Hurt to Heal -A podcast by RSCole

In this episode I highlight self-doubt and how this can affect you what others call mental illness I Mentally uncalibrated get into yourself and remember that you are enough

In this podcast I talk about holding onto things that hurt you or trigger you and trying to heal at the same time that is not productive in your healing or in your life in general think of yourself as being in a cage with the doors wide-open when you harbor and try to heal at the same time you are truly your own worst enemy mentally emotionally and spiritually and all of these will add up to physi...

In this episode I discuss some of the things that have been helpful against the current pandemic of what has been going on in the world as well as some resources for our elderly for them to get some help in specific areas please if you do know someone that needs the assistance please don’t hesitate to reach out and if you can donate please do so

In this episode I highlight behavioral adjustments instead of excuses for the behavior that you have or that you have done we have to all realize we have to own our shit and if we are trying to be a better person and heal and go towards a better life there’s just some things we have to adjust with please excuse the fact that I said centuries and not decades lol but you understand what I mean you d...

In this episode I speak about sexual demons and how this relates to you while healing or even in your every day life.

In this episode I speak on releasing old habits, people, thoughts, and situations that do not serve you and they do not contribute to your growth or your journey. Be careful of what you tune your self into,who’s energy you are around, and who you entertain! If it’s not pertinent to your growth then it needs to go.

In this episode I speak of how to not go into any emotional spiral when retrograde comes around while you are in your healing journey

In this episode I speak of change versus growth and what that truly means to me

In this episode I highlighted some of my dealings with a narcissist. Highlighting a podcast from a fellow podcaster.

In this episode Urban G and I speak of coping with loss, trying to go through life when you have lost a loved one. Reflecting on the good times and the things that made you smile

In this episode I am speaking of the title self love. Loving yourself, being able to love you even when other people walk away that you love.

In this episode I speak about family I also speak about the mother wound This podcast may trigger some of you but it is a truth a part of it is my truth so if you are easily triggered this may not be the podcast for you but if you are really ready to do your shadow work and he’ll this is the podcast for you

In this episode I call you guys out I challenge you to fix your shit stop half healing stop trying to heal while you’re fucking over somebody else or other people it doesn’t work that way you will not get what you want half healing trying to put out the things you want out of this world and on the backend you’re fucking over somebody else’s fix your shit!!

In this episode I talk about shadow work bringing things to the forefront, letting go of anchors, forgiving people so that they no longer have power over you, forgiving people so that they no longer occupy the space to trigger you.

In this episode I speak about protecting your energy being aware of Who and what is around you and the energy they have.

Don’t become the product of your environment, do not allow what is around you to affect you internally or mentally

In this episode I go through three different segments of this thing called life from protecting predators to honoring your commitment to letting people hurt you this is a long podcast but a necessary one enjoy

In this episode I speak about different people and how they were raised with different mindsets as well as different perspectives in order for people to truly understand and to be able to let their hurt go

In this episode I go over the different traits of a toxic person and I also highlight a pivotal moment in my life my own journey of removing myself from a toxic person

In this episode I touch on the bad habits of saying I’m ok

In this episode we review season one as we slide into season two and the principal for today is listening

Season 1 ending of Hurt to Heal this week we speak on Dedication, Strength, and Growth

We highlight her company Urban N Flixx, writer struggles and lessons, as well as mom life.

In this weeks episode we speak about understanding, integrity, and your truth

Shelby Parris aka The Hip Hop Author an exclusive look into his books, vision, and what is in the works next.