Human Performance Outliers Podcast with Zach Bitter

Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & l...

Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time.  Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Discounts on Zach's "gear of choice" here...

Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon! Episode Sponsor: EggWeights – eggweights.com promo: Zach15 Zach's Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodca...

Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Zach's Training Plans: htt...

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine.    Sponsor: sfuelsgolonger.com promo: ZACH5 Zach's Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://link...

This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach's Training Plans: zachbitter.com/training-plans...

Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation.  Episode Sponsor: BiOptimizers –  https://magbreakthrough.com/human  promo: HUMAN10 Show updates & links:  zachbitter.com  IG:  @zachbitter  Tw:  @zbitter  FB:  @zach.bitter Discounts on Zach's "...

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Discounts on Zach's "gear of choic...

Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach's Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/za...

Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner.  Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com ​ - promo code: ZACHB5 Zach's Training Plans: zachbitter.com/training-plans Show updates & links: Web: zachbitter.c...

Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Zach's Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or...

Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.  Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach's Training Plans: https://zachbitter.com/training-plans Show updates & links: zachbitter.com -...

Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Zach's Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygea...

This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physician in Seattle. Support the show: patreon.com/HPOpo...

Matt owns and manages Pendola Training  with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.  Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbi...

Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOpt...

Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around heart health. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: BiOptimizers – https://bioptimizers.com/huma...

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast." Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOptimizers –  www.bioptimizers.com/human  promo: HUMAN10 Episode Sponsor: EggWeights –  www.eggweights.com  promo: Zach15 Show updates & links: Web:...

This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and educator dedicated to improving the lives of peopl...

Dr. Etnier's research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology. Support the show: patreon.com/HPOpodcast  or  www.paypal.me/hpopod Episode Sponsor: LMNT -  drinkLMNT.com/HPO Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Jenny: Web: https...

Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance . Check out his new book, " The Comeback Quotient ." Support the show: patreon.com/HPOpodcast  or  www.paypal.me/hpopod Episode Sponsor: LMNT -  drinkLMNT.com/HPO Discounts on Zach's "gear of choice" here:  zachbitter.com/mygear  and/or  linktr.ee/zachbitter Show...

Doug is a Senior Health Coach at Virta , which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field.  Support the show: -  patreon.com/HPOpodcast  or  https://www.paypal.me/hpopod Episode Sponsor: BiOptimizers –  www.bioptimizers.com/human  promo: HUMAN10 Discounts on Zach's "gear of choice" here:  zachbitter.com/mygear  and/or  linktr.ee/zachbitter Show u...

Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE . He is also the founder of Ultimate Meal Plans and MoveWellApp . He is an athlete, endurance runner, businessman, and speaker. Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Discounts on Zach's "gear of choice" here: zachbitter.com/...

This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type I...

Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Show updates & link...