Huge Upside

We thought of splicing a keynote in our segment with Doctor Arman Murillo Jr.(our guest in Episode 9") and packaged it to this Midweek Short. Coy Sarmiento and I, Mikhail, wanted to affirm our ethos about "FUCK REST DAY" with our guest Dr. Arman. We were met by his wisdom when he lay it down to us how listening to our bodies is key. Yes, rest, recovery, and supplementation is important. Follow and...

#PambansangSkeyn is a mere presentation of anyone in the society to have self-confidence, self-love & self-acceptance as coined by our guest Berns J who lets it all out on this special episode. We talk about working in the corporate world, Berns J the Content Creator and not the Influencer, the bashers that come along with the success in Social Media, Lloyd Cadena, #BLM, being LGBT and his ins...

We thought of splicing a key note in our segment with Doctor Arman Murillo Jr.(our guest in Episode 9") and packaged it to this Midweek Short. We briefly spoke about how to go about reading books and how we can start journal writing our insights from books, life or even runs. For more on our references mentioned on this episode please check the following out: THINK GROW RICH by Napoleon Hill CAN'T...

This episode reminds us why this Podcast was brought to life and it's never ending quest for HEALTH , FITNESS and NUTRITION . We feature Doctor Armand Murillo Jr. on this one as he shares with us not only fitness but FINANCIAL literacy as well. He is an ophthalmologist who is focused on their consumer business as of the moment as Covid-19 has limited his craft due to safety reasons. Other than bei...

If you still don't know what this Podcast is about, we also talk about life in general and on this episode we would like to serve you SLICES OF LIFE. Our featured guest, ANGIE GARCIA FREEMAN, takes us through her road trip of a journey to San Antonio, USA. This episode is more like a catch up actually but still managed to touch base on so many things. Angie is a Speech Pathologist, Brand Ambassado...

We play catch up with our Co-host Out of Shape Dad - Coy Sarmiento on this episode as he went through a rough stretch this month having to juggle what may seem a near impossible schedule, but he still gets it done!? It's just mind blowing how he is able to manage it all and stay CONSISTENT all through out. We also talk about a small group we started composed of dedicated individuals where we hold...

Ever felt like life has been wearing you down lately? Well this is for you. This episode talks about how being in a state of comfort for so long can back fire at us and leave us unprepared for challenges, difficulties and LIFE. A few points that I discussed on this episode may or may not aid you(because we are not the experts) but it has worked for me. We have to put ourselves in DISCOMFORT more o...

This episode dives down on how we are addicted to attention and validation. In this Era of the Social Media, an era where likes, shares, follows, subs, comments, pms, dms and many more predicate what we put out or content that we create, how do we navigate through that? If it's second nature to us as humans to seek attention, what is care-worthy? This is Episode will touch base on that. Hope you e...

This episode is not like any of the other episodes we had so far. This is yet by far the longest as our guest "Ana Arquiza" extends her knowledge and insights on Health, Fitness, Nutrition, Coaching and MANY MORE! We have a surprise guest too, as one of our previous guest from season 1, Kicker Emborgo, drops by to share his experience on being coached by Ana. Hope this episode will bring more ligh...

We thought of splicing a key note in Episode 2 "Facing the Unknown" and packaged it to this Midweek Short. Coy Sarmiento shares how starting the day with the "MIT - Most Important Thing" can help you focus and get through distractions & multi-tasking. For more on our references mentioned on this episode please check the following out: Start Each Day With This Habbit - Podcast Episode by Daily...

We are officially back and will kick start season 2 with this episode "FACING THE UNKNOWN." A lot of times we find ourselves thinking and overthinking about things we can't control, such as life. This year of 2020 has caught everyone off guard and unprepared. Covid-19 struck and one thing led to another. Downsides such as as this pandemic has got many fearing the unknown of what's going to happen...

In this episode we go back to the very first question "WHY  Huge Upside?" This the backstory of why this Podcast was brought to life. I discuss a bit of my history and why my Insecurities & Mediocrity have gotten the better of me these last 30 years of existence. 

This episodes walks us through how Juan Paolo Arcadio has navigated through this Pandemic as a 21 year old. He shares with Coy Sarmiento their experiences so far with online learning. It also details how some passions emerge and how other’s die down. A lot can be said from the episode, but this is for sure, that with a everything Downside during this pandemic, the Upside is always somewhere around...

To cap off the BETA season of our podcast, we feature Dr. Joel Llagas. He is a Mindanao based Doctor and an aspiring pediatrician who was just paying his wife a visit overseas in Newzealand, then things took a turn for the worst as he got stranded outside the country last March when Covid shut down all borders. He is basically thriving and surviving in Fiji right now. He also takes us through how...

This midweek episode features the man behind Ozone Tech & LIFE Kangen Water, Gaszer Uson. He has time and again continued to evolve along with his passions. This episode will take us through his journey from Music, Engineering, OFW, Entrepreneurship & being an impact as and advocate of Kangen Water. Ready your notepad as this one has value after value after...you already know, VALUE. 

In this Midweek Short - we feature "Ozone Technical Supplies & Services - LIFE Kangen Drinking Water" More like a walk through of what they have to offer and some valuable information regarding Kangen Water. An appetizer actually for Midweek Episode 5! Stay tuned and enjoy this Midweek Short

In this episode we feature our guest, Jimica Aba, who is of Sport Science background. For anyone wanting to know more about being physically fit, this episode is for you, especially in this pandemic. Feel free to pick up some value as Jimica walks us through on workouts, exercise, active recovery & life as an athlete. The upside in this episode is tremendous for anyone looking to get healthy no ma...

This Midweek Episode features Kicker Emborgo. To many he is known as a Financial Adviser or Life Coach. He is renowned as someone who keeps racking up awards and achievements in his field of Life Insurance. He opens up on how important it is to save, his failure and something he wished he knew before he started his career. He also imparts his wisdom for any aspiring insurance agent, one of them to...

In this Midweek episode we catch up with Jab Arcadio to talk about the current state of New York, the new norm, life as an immigrant, the Last Dance, our love for basketball and more basketball. Justin Blaise Arcadio "Jab" is about that immigrant life. He lives by adapting, surviving and knowing how to act in situations. This midweek episode is our very first release in the "Immigrants of New York...

In this Episode we feature Rey Santana who is about exceeding physical and mental limitations. He like most of us health enthusiast, is an active person who is heavily inspired by the book "The Enemy Called Average" by John Mason. Rey is such a great inspiration story for anyone looking to get motivated and become better versions of themselves. So plug in your earphones and be captivated by the au...

Dan Menes is a film maker, animator and overall artist. In this midweek episode he talks about his journey to film making and insights. He is currently in a project with CDO's own Komunidad Sa Kanto where they will be debuting SVLO's Kawalan music video this July 8,2020

In this Episode we welcome Cagayan de Oro City's very own Aran Jamaca. Renowned for running Performance Lab and coining the hashtag #traintomove, he opens up on how it all began, starting out in the Health & Fitness business, coaching tips and coaching a champ, and the story behind #TrainToMove. 

In this unfiltered midweek episode we have our very first guest “Judy Dodson” @judydodsondiaries to talk about being married, married and being apart! For all ya’ll on the LDR and LDM spectrum, this episode may shed some light on your situation. If you fall into this category, what is your ultimate goal for your relationship? Midweek episodes are dedicated just to get us through the week. Basicall...

In this Episode, my Co-host "Coy Sarmiento" a.k.a. @theoutofshapedad and I do some catching up, rattle on about life in general, surviving the pandemic, improving ourselves, reminisce of the nostalgic past, and rant about goals. Intro music/lofi beat by Coy Sarmiento.

Here we are in our very first episode of Huge Upside, where health, you, me, we matter, a synthesis of all what makes us physically and mentally happy, a retreat from the daily buzz of life, basically where health, fitness, nutrition and life around it collide.