Huberman Lab
Huberman Lab
Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"),...
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Episodes
The Effects of Microplastics on Your Health & How to Reduce Them 15.09.2025 1:36:54
The Effects of Microplastics on Your Health & How to Reduce Them
Essentials_ How Your Nervous System Works & Changes 13.09.2025 34:56
Essentials_ How Your Nervous System Works & Changes
The Chemistry of Food & Taste _ Dr. Harold McGee 11.09.2025 2:13:20
The Chemistry of Food & Taste _ Dr. Harold McGee
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 09.09.2025 1:49:33
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
How to Control Your Sense of Pain & Pleasure Huberman Lab Essentials 07.09.2025 32:45
How to Control Your Sense of Pain & Pleasure Huberman Lab Essentials
Dr. Becky Kennedy_ Overcoming Guilt & Building Tenacity in Kids & Adults 05.09.2025 3:38:32
Dr. Becky Kennedy_ Overcoming Guilt & Building Tenacity in Kids & Adults
Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke 03.09.2025 31:51
Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke
Tools for Managing Stress & Anxiety _ Huberman Lab Essentials 01.09.2025 32:29
Tools for Managing Stress & Anxiety _ Huberman Lab Essentials
Dr. Kelly Starrett_ How to Improve Your Mobility, Posture & Flexibility 30.08.2025 3:26:10
Dr. Kelly Starrett_ How to Improve Your Mobility, Posture & Flexibility
Essentials_ Master Your Sleep & Be More Alert When Awake 28.08.2025 34:01
Essentials_ Master Your Sleep & Be More Alert When Awake
Dr. Jordan Peterson_ How to Best Guide Your Life Decisions & Path 26.08.2025 3:51:11
Dr. Jordan Peterson_ How to Best Guide Your Life Decisions & Path
Control Pain & Heal Faster With Your Brain Huberman Lab Essentials 24.08.2025 36:37
Control Pain & Heal Faster With Your Brain Huberman Lab Essentia
How to Control Your Inner Voice & Increase Your Resilience _ Dr. Ethan Kross 22.08.2025 3:09:02
How to Control Your Inner Voice & Increase Your Resilience _ Dr. Ethan Kross
How to Grow From Doing Hard Things _ Michael Easter 20.08.2025 3:05:41
How to Grow From Doing Hard Things _ Michael Easter
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman 18.08.2025 3:16:00
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 16.08.2025 1:51:15
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Essentials_ Using Science to Optimize Sleep, Learning & Metabolism 14.08.2025 32:48
Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
How to Learn Faster by Using Failures, Movement & Balance Huberman Lab Essentials 12.08.2025 33:53
How to Learn Faster by Using Failures, Movement & Balance Huberman Lab Essentials
Morgan Housel_ Understand & Apply the Psychology of Money to Gain Greater Happiness 10.08.2025 2:15:36
Morgan Housel_ Understand & Apply the Psychology of Money to Gain Greater Happine
How to Defeat Jet Lag, Shift Work & Sleeplessness Huberman Lab Essentials 08.08.2025 26:44
How to Defeat Jet Lag, Shift Work & Sleeplessness Huberman Lab Essentials
Optimize Your Learning & Creativity With Science-Based Tools Huberman Lab Essentials 06.08.2025 30:48
Optimize Your Learning & Creativity With Science-Based Tools Huberman Lab Essentials
How to Optimize Testosterone & Estrogen Huberman Lab Essentials 04.08.2025 32:41
How to Optimize Testosterone & Estrogen Huberman Lab Essentials
How to Achieve Inner Peace & Healing _ Dr. Richard Schwartz 02.08.2025 2:13:09
How to Achieve Inner Peace & Healing _ Dr. Richard Schwartz
The Science & Practice of Perfecting Your Sleep Huberman Lab Essentials 29.07.2025 35:38
he Science & Practice of Perfecting Your Sleep Huberman Lab Essentials
How to Control Hunger, Eating & Satiety Huberman Lab Essentials 27.07.2025 34:53
How to Control Hunger, Eating & Satiety Huberman Lab Essentials
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