Huberman Lab
Huberman Lab
Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"),...
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Episodes
Protect & Improve Your Hearing & Brain Health _ Dr. Konstantina Stankovic 24.12.2025 2:27:43
Protect & Improve Your Hearing & Brain Health _ Dr. Konstantina Stankovic
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Essentials 22.12.2025 38:23
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Essentials
Essentials_ How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French 20.12.2025 34:57
Essentials_ How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Controlling Your Dopamine for Motivation, Focus & Satisfaction _ Huberman Lab Essentials 18.12.2025 32:55
Controlling Your Dopamine for Motivation, Focus & Satisfaction _ Huberman Lab Essentials
Male vs. Female Brain Differences & How They Arise From Genes & Hormones _ Dr. Nirao Shah 17.12.2025 2:26:44
Male vs. Female Brain Differences & How They Arise From Genes & Hormones _ Dr. Nirao Shah
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines _ Dr. Chris McCurdy 14.12.2025 2:42:53
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines _ Dr. Chris McCurdy
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging _ Huberman Lab Essentials 12.12.2025 39:33
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging _ Huberman Lab Essentials
The Science of Gratitude & How to Build a Gratitude Practice _ Huberman Lab Essentials 10.12.2025 34:46
The Science of Gratitude & How to Build a Gratitude Practice _ Huberman Lab Essentials
Food & Supplements for Brain Health & Cognitive Performance _ Huberman Lab Essentials 08.12.2025 32:35
Food & Supplements for Brain Health & Cognitive Performance _ Huberman Lab Essentials
Time Perception, Memory & Focus _ Huberman Lab Essentials 06.12.2025 30:56
Time Perception, Memory & Focus _ Huberman Lab Essentials
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health _ Dr. Marc Berman 04.12.2025 2:11:46
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health _ Dr. Marc Berman
How to Safeguard Your Hormone Health & Fertility _ Dr. Shanna Swan 02.12.2025 2:18:03
How to Safeguard Your Hormone Health & Fertility _ Dr. Shanna Swan
How to Improve Memory & Focus Using Science Protocols _ Dr. Charan Ranganath 30.11.2025 2:39:09
How to Improve Memory & Focus Using Science Protocols _ Dr. Charan Ranganath
Supplements for Longevity & Their Efficacy _ Dr. Peter Attia 28.11.2025 2:30:42
Supplements for Longevity & Their Efficacy _ Dr. Peter Attia
Dr. James Hollis_ How to Find Your True Purpose & Create Your Best Life 26.11.2025 2:39:48
Dr. James Hollis_ How to Find Your True Purpose & Create Your Best Life
How to Cultivate a Positive, Growth-Oriented Mindset _ Dr. Jamil Zaki 24.11.2025 2:16:43
How to Cultivate a Positive, Growth-Oriented Mindset _ Dr. Jamil Zaki
LIVE EVENT Q&A_ Dr. Andrew Huberman at the ICC Sydney Theatre 22.11.2025 51:19
LIVE EVENT Q&A_ Dr. Andrew Huberman at the ICC Sydney Theatre
Dr. Matt Walker_ Improve Sleep to Boost Mood & Emotional Regulation _ Huberman Lab Guest Series 20.11.2025 2:15:14
Dr. Matt Walker_ Improve Sleep to Boost Mood & Emotional Regulation _ Huberman Lab Guest Series
Create Your Ideal Future Using Science-Based Protocols _ Ari Wallach 18.11.2025 2:17:38
Create Your Ideal Future Using Science-Based Protocols _ Ari Wallach
Dr. Matthew Hill_ How Cannabis Impacts Health & the Potential Risks 16.11.2025 3:52:38
Dr. Matthew Hill_ How Cannabis Impacts Health & the Potential Risks
How to Improve Brain Health & Offset Neurodegeneration _ Dr. Gary Steinberg 14.11.2025 1:55:04
How to Improve Brain Health & Offset Neurodegeneration _ Dr. Gary Steinberg
Dr. Matt Walker_ The Science of Dreams, Nightmares & Lucid Dreaming _ Huberman Lab Guest Series 12.11.2025 2:33:06
Dr. Matt Walker_ The Science of Dreams, Nightmares & Lucid Dreaming _ Huberman Lab Guest Series
How Cannabis Impacts Health & the Potential Risks _ Dr. Matthew Hill 10.11.2025 3:52:38
How Cannabis Impacts Health & the Potential Risks _ Dr. Matthew Hill
How to Heal From Post-Traumatic Stress Disorder (PTSD) _ Dr. Victor Carrión 08.11.2025 2:26:59
How to Heal From Post-Traumatic Stress Disorder (PTSD) _ Dr. Victor Carrión
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions _ Dr. Jonathan Haidt 06.11.2025 2:26:56
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions _ Dr. Jonathan Haidt
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