HSP: Owning Our Sensitivity with Bonnie Snyder

In this podcast, host Bonnie Snyder, Ed. S., CPC, DCEP,  Intuitive Coach & Author discusses how it’s natural for highly sensitive women to have empathy and compassion for others and  how to turn the pain of empathy and chaos to calming compassion. It's so easy for those who are highly sensitive to have empathy for animals and people who are in pain. We feel the pain of what they're g...

Mindset Elevation Coach and Intentional Living Guide Linda Joy shares the mindset strategies and inner work that led her to intentionally create a joyful and abundant life and business that support her emphatic and intuitive spirit. Linda’s thirty-four year journey has led her from high school dropout, runaway, welfare mom and queen of self-sabotage to the inspirational catalyst and award-winning...

Pamela has experienced many changes her life and work in the corporate world and became an entrepreneur in the early 1990s.  After doing a lot of personal growth work, she connected with her intuition and and has made it a practice to listen to and trust in her body’s wisdom often learning the hard way. Pam shares several examples of when she followed her heart and made a major life change. After...

Do you know that you matter and that you deserve to treat yourself with the love and kindness that you treat everyone else in your life? In my conversation with Kelley Grimes, MSW Counselor, Speaker and Author we explore the art of self-nurturing and finding practical ways to prioritize you. We discuss how important it is to recognize that nurturing yourself is not another "to do" on you...

This episode discusses how sensitive and sensitivity have been associated with being inferior, being a powder puff or not being tough enough. How do we know that isn't true? Listen to ideas to empower yourself.  Bonnie also shares important nuggets from the newly released book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. Book Sensitive: The Hidde...

In this interview, Elaine Blais shares how embracing all aspects of ourselves, even those parts of ourselves that may be perceived as “difficult”, empowers us. Using the cues from our body, Elaine walks us through a simple but powerful process that can support you in finding a sense of freedom and peace as you shift the uncomfortable emotions around a challenging situation. You can find Elaine Bla...

In this interview with Amy, she shares the metaphor of how our life, our sound, our music is like the fullness of the harp and all its strings. Amy shares the peace and beauty of accepting the high and low notes of our life. When we embrace the light and darkness (the high and low notes) of our unique journey we remember the power of love and who we truly are. Find Amy Camie at Thehealingharpist.c...

Find out the many facets of self care and why it's vitally important for Highly Sensitive women to nurture themselves. Episode Links: Book: Be Your Most Powerful Self: 15 Heart Thoughtful Strategies to Nurture Your Inner Confidence, Connection & Calm.  Buy it here .  The Virtual Spa®   https://diamondpathways.com/virtual-spa/ White Lioness Circles https://diamondpathways.com/white-lioness...

Learn about your personal “diamond” and how your personal “diamond” supports you, as an HSP, in being grounded, how it aligns the physical body, mind, and spirit and amplifies as an HSP your unique gifts.   Episode Links Free Diamond Gift - DiamondPathways.com Click the pop up or scroll to the bottom of the page where it says "Claim my Diamond Gift". Diamond Inspiration - On the drop dow...

This episode discusses the highly sensitive person (HSP) and the holidays.  Is it holiday magic or mess? Here are some tips to survive the holidays. OwningOurSensitivity.org Audio Mentioned in the Shop: Overwhelm and Reconnection scroll to the bottom of the page with Facet Recordings.  Website: OwningOurSensitivity.com   Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3...

This episode discusses the Highly Sensitive Person's Amazing Divergent Brain.   The discussion includes information by Dr. Elaine Aron, a  leading scientists studying the psychology of love and close relationships, Alane Freund and Jo Nash, PhD..  Dr. Elaine Aron: https://hsperson.com/ Understanding the Highly Sensitive People, Alane Freund: https://www.youtube.com/watch?v=2tKDnsns2bg What Is...

Julie is a futurist, scientist, mystic, spiritual guide and alchemist who works multidimensionally to bring you into deeper alignment with your soul essence. The founder of Diamond Light World, she is also an international speaker & is regularly invited to speak alongside many leaders of the transformation age.    Look for Julie's programs and offerings including The New Call to Presence...

The journey of Highly Sensitive Person (HSP). What is innate and not our choice? What do we choose because of our gifts that make us choose to do something that makes us different? What are your gifts? Childhood gives us clues. Owningoursensitivity.org Book: Be Your Most Powerful Self : 15 Heart Thoughtful Strategies to nurture your inner confidence, connection & calm.   https://www.amazon.com...