HSP Connection

Who says everything has to be extraordinary to be worthwhile? In this episode, Philippa and Robbie take a look at what it means to live an ordinary life (and how extraordinary that can be). We talk about the importance of presence, mindfulness, and appreciation for all the little things that as HSPs bring us such joy. We also dig into how comparison can spoil a perfectly lovely moment and the impo...

What do you think of when you hear "forgiveness"? This week Robbie and Philippa go deep (of course we do, we're HSPs!) into forgiveness and by that we mean the internal work of freeing ourselves from the stuck energy of re-feeling hurt. We are not talking about releasing others to absolve them from hurt they have caused but we are talking about self-forgiveness as an important part o...

What are the messages we hear about how our bodies should look, and how does that influence the way we see ourselves? In this episode, we talk about our ever-evolving relationships with our bodies. From childhood memories to societal pressures, we're sharing our personal journeys and unpacking the thin = good, fat = bad myth. Robbie shares an exercise that helped her fall in love with her body...

Trigger warning: we talk about trauma and trauma responses in this episode. "Comparison is the thief of joy" said Theodore Roosevelt. The mean voice that tells us we're not good enough (or anything else enough) when we're having self-confidence challenges. The voice that tells us to look at how well others are doing and we can't possibly be as good. It's trying to protect...

As children we need permission from adults to do almost everything, and often, that conditioning stays with us into adulthood. Do you find yourself waiting for someone else to give you permission to follow your dreams or speak your mind or prioritize your needs? Giving ourselves permission is really about reclaiming our power over our own lives. LINKS:   Email us:  ⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail...

We followed our intuition this episode and it took on a beautiful life of its own. :) Philippa was intrigued by this definition: Intuition = instinct + spirit, and we had a lovely conversation around it. What is intuition? What is spirit? Who is the core part of us? How do we tune in to the parts of us that know things? We don't have all the answers, but we really enjoyed the exploration. LINK...

Perfectionism is a survival strategy we develop to keep us safe, but really, it keeps us small. As Dr. Brené Brown says, "It's a 20 ton shield that we lug around thinking it will protect us, when in fact, it's the thing that's really preventing us from flight." Who defines perfect? Listen to hear Philippa and Robbie's strategies for letting ourselves off the hook, making...

Boundaries are a vital piece of the puzzle for HSPs and can feel really hard for us to create. In this episode, Philippa talks about boundaries in a way we've never heard before: as a resource management system. Join us as we share some tips and techniques for putting boundaries in place. We don't have it all figured out (far from it!) but we're happy to share what we know. LINKS:   Em...

This episode is connected to episodes 4 (self-care) and 7 (relationships), so you may find it helpful to revisit those. Robbie discovered her rhythm and needs by learning from what didn't work for her. In contrast, for Philippa, it was a matter of taking a chance and trying something different, inspired by Brené Brown's Ted Talk on vulnerability. Both of them experienced significant change...

In this podcast episode, we discuss our experiences as HSPs in relationships and offer some insights for all kinds of relationships. We emphasise the importance of acknowledging and believing in high sensitivity, expressing ourselves, knowing our needs, and setting boundaries. We caution against people-pleasing and over-giving, and suggest seeking out other HSPs. LINKS:   Email us:  ⁠⁠⁠hspconnecti...

In this episode, Robbie and Philippa discuss their experiences as highly sensitive people (HSPs) in systems and structures, with a particular focus on the workplace. Despite the intention to cover a range of systems, they found that their personal experiences with corporate positions took centre stage. Robbie shares her frustration at feeling like she didn't belong in the workplace, and her ob...

As highly sensitive people, many of us have grown up feeling like our sensitivity is a weakness, something to be hidden or overcome. But in this episode, we're going to explore the strengths of being highly sensitive and how we can learn to embrace and celebrate our sensitivity. According to the definition of "sensitive", we are quick to detect and respond to slight changes, signals,...

In this episode, Robbie and Philippa discuss the fact that radical self-care is vital to HSPs, and not a luxury.  Our nervous systems are constantly processing information, which is why it's essential to find activities that help us relax, restore, and rejuvenate. As Robbie says, self-care is as important for HSPs as sleep.  During the episode, we talk about slowing down to be present and awar...

Do you identify as a highly sensitive person (HSP)? If so, you may have heard the message that there's something wrong with you or that you need to hide parts of yourself. But the truth is, there's nothing wrong with you! In fact, being an HSP can bring joy and enrichment to your life and the lives of those around you.  In this episode, Philippa and Robbie share their experiences and discu...

Welcome to our podcast, where we'll be delving deep into the world of high sensitivity and HSPs. We're thrilled to have you join us on this journey, as we explore everything from our personal experiences as HSPs to how we use this trait in our work as high sensory coaches. If you're not familiar with the term HSP, don't worry - we'll be covering everything you need to know! Bei...

Introducing HSP Connection - the podcast that celebrates all things high sensitivity! Hosted by two HSP coaches, Philippa Robinson and Robbie Leigh, we are here to help you embrace your sensitivity and see it as the superpower it truly is. Philippa and Robbie met on a coaching programme where they discovered their high sensory gifts, which they now use to support themselves and their clients. And...