Howard Blend

Howards Blend

Each episode we explore topics that encourage free thought, promote wellness and taking responsibility for one's life.

Author

Howard Blend

Category

Education

Podcast website

howardsblend.com

Latest episode

Mar 15, 2025

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Episodes

I Could Barely Walk! 27.03.2024

Replying to a comment about sharing my back story. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com

I Messed Up!!! 02.03.2024

Discussing my mistake with getting orders of Spirit, Mind, Body Nutrition's SMB Pre-Workout shipped out to several customers. More importantly, what I did to prevent this in the future. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Interested...

Choline For Pregnancy 18.02.2024

Answering a question about the "best" form / brand of Choline for pregnancy. This episode is for educational purposes only. Please consult a healthcare professional for specific recommendations for your particular needs. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send m...

Three Tips 19.11.2023

From a chat I had with Lea Meakin on his podcast, The Conversation Junkie. Discuss my three tips for someone looking to lose weight / gain muscle. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can ema...

Should You Take Pre-Workout? 19.11.2023

Clip from the Conversation Junkie Podcast with Lea Meakin Discussing my take on pre-workout supplements, free weights vs machines and yelling when lifting Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You...

Building Muscle 06.11.2023

Couple of segments from a chat I had with Lea Meakin on his podcast, The Conversation Junkie. Building big arms is the first. I go way overboard with my answer (as I tend to do). Who was/is the most "analytical" with their training is the second. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episo...

Why Podcasting? 06.11.2023

Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss our thoughts and intentions behind our podcasts. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can email me: howard@howa...

But Will You Be Healthy? 07.10.2023

Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss diets, "being healthy while on a diet", and the conditioning of people to pursue instant gratification. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok h...

Gotta Standout 22.09.2023

Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss standing out from the crowd. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking...

Anticipation Of Pain 11.09.2023

Clip from my appearance on The Conversation Junkie hosted by Lea Meakin We discuss an huge question that everyone encounters at one time or another. What is the biggest problem that people face when it comes to taking a leap of faith? Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https:/...

I'm Running Out Of Time 08.09.2023

Clip from my appearance on The Conversation Junkie hosted by Lea Meakin We discuss what got my into fitness, supplements and why I procrastinated to start SMB Nutrition. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@h...

I Knew It Was Going To Be Difficult 04.09.2023

Clip from my appearance on The Conversation Junkie hosted by @LeaMeakin We discuss my experience starting and working to grow the supplement company. SMB Nutrition. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howard...

No Itchy Backside 01.09.2023

Final clip from the chat that I had with Marc Jeffrey and Kurt Powers. I was provided the opportunity to promote SMB Nutrition's SMB Pre-Workout. This includes that it doesn't cause an itchy backside. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is for educational...

Social Media & Supplements 20.08.2023

A clip from a podcast I did with Marc Jeffrey and Kurt Powers. We discuss the following in this clip. Do social media/photoshop have a negative effect on the fitness industry? How dangerous is bodybuilding? Is there a difference between bodybuilding and powerlifting with regards to training? Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-...

Do Pre-Workouts Work? 14.08.2023

A clip from a podcast I did with Marc Jeffrey and Kurt Powers. We discuss several topics in this video. One of them is my two cents on a topic Kurt brought up in an earlier podcast with Marc. Essentially, do pre-workouts work? Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This i...

Is It Cheating? 12.08.2023

A clip from a podcast I did with Marc Jeffrey and Kurt Powers. Discussing Kurt and I's thoughts on using performance enhancing substances. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is for educational purposes. This is not to be taken as a replacement for talking wit...

Do Your Research 08.08.2023

A clip from a podcast I did with Marc Jeffrey and Kurt Powers. Discussing my nutrition when I was ill in response to Kurt's inquiry from his experience helping people with diet and training. That get us into chatting about people following fad diets. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-how...

Protein Powder and Processed Foods 02.08.2023

Diving into how I started SMB Nutrition. Then, Kurt Powers talks about protein powders and processed foods, and how someone can take the idea of avoiding them too far. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is not to be taken as a replacement for talking with a medic...

Which Brand? 28.07.2023

Replying to a question I received. Which brand of choline supplement do I recommend? Disclaimer: This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take...

Improving My Bones 22.07.2023

Clip from a great discussion I had with Marc Jeffrey and Kurt Powers on The Marc Jeffrey Podcast Show. Talking about me being diagnosed with osteoporosis in my early thirties and what I'm doing to treat it. Listen to the entire podcast here. https://open.spotify.com/episode/5gXI9cTsu1VJTJHrSN8rdt?si=_70j_rnMTpyihmWlLDsEcg Have Questions/ Comments? I can answer them in an upcoming episode. Inst...

Self Promotion 01.07.2023

Due to this being a phone interview and to avoid potential copyright issues, I created this video of the interview. I was provided the opportunity to promote SMB Nutrition. I enjoy talking with people, so please reach out if you want to chat. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutrit...

Train In The Heat 18.06.2023

Go over three tips that I use when training in the Texas summer heat. This was inspired by my friend and great podcaster/wild camper Mr. Marc Jeffrey. Check out his work here... https://www.youtube.com/ @marcjeffreypresents Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https...

Keep Punching 21.05.2023

Interview with Mr. Brandon Berry. He shares his story of addiction and how he's recovering. We also dive into a podcast he's been working on, and of course his supplement regimen. Follow Brandon on Instagram https://www.instagram.com/brndntbrry/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.co...

Don't Disparage 05.05.2023

My 2 cents on talking negatively about other companies in the same industry. I mention the interview I had with Mr. Cory Tolar. He's the link to it. https://spotifyanchor-web.app.link/e/YTgLENraszb Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@how...

Pick A Gym 12.04.2023

Three tips to consider before joining a gym. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnu...

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