How Was Your Run Today? The Podcast

Bryan and Peter practice responsible social distancing as they check in about their runs from the confines of their individual residences. They talk about the challenge of keeping your mental game on during stressful times and about the benefits of running. They also go to the movies...from the comfort of their own couches. Plus, a strap-on-the-feedback confession. Visit  www.hwyrt.com  for past e...

Peter and Bryan go on a guided running tour of Boston with City Running Tours and learn a whole lot they didn't know about their hometown. Then they chat with Dr. Ithamar Jotkowitz of Outback Physical Therapy about the Australian approach to PT and learn more about the science of Resting Metabolic Rate and VO2 Max testing. They discuss what Bryan has adjusted in his training since his VO2 Max test...

Peter and Bryan welcome ultrarunner and ultrawinner Lori Michener to the WGBH Studio at the Boston Public Library. Lori talks about running her first 100-mile race (the Florida Keys 100), how she ended up running THREE 100-mile races last year, and what she's doing to train for her next challenge—the Badwater 135. She also describes how she managed to impress her 16-year-old son, the charity she h...

Peter reveals his new approach to staying on track during marathon training. Bryan takes on fresh fitness challenges with November Project, despite some GPS issues. And they wonder if they finally understand this thing called "running." Plus, a return to the movies and an announcement about the next major interview at the WGBH Studios at the Boston Public Library. Visit  www.hwyrt.com  for past ep...

This episode is ready for a long run! First, Peter and Bryan go back to the movies on a call with View From My Run's Lori Richmond. Lori drops some deep NYC knowledge about the filming of Brittney Runs a Marathon, then shares some of her favorite running-movie recommendations. Then, Bryan and Peter are joined at the Boston Public Library by Mark Lowenstein of Great Runs. Mark gives an update on hi...

Bryan and Peter try to stay inspired as they stare into the abyss of the hardest months of winter. First, they replay the time that they interviewed Jared Ward, recently named #1 in U.S. Men's Marathon for 2019, and gave  him  advice before his first Boston Marathon. (He came in 10th, so it must have helped!) Then, it's time to strap on the feedback as they discuss Peter's progress on a mostly pla...

Bryan and Peter welcome the Boston Bulldogs Running Club to the WGBH Studio at the Boston Public Library. Coach Mike Ferullo talks about how he founded the club to support people in recovery or affected by addiction through the power of running. He shares his experience with finding recovery and then finding his calling in helping others to do the same. Also joining the conversation are the Club's...

Peter and Bryan welcome the New Year! In their first check-in post Millinocket, they talk about returning to running and powering through illness. Then, Peter shares how a new documentary inspired him to try something different in his feedbag, or rather, keep something out of it. Plus, an announcement about their next big race and how they plan to train for it. Check out Running With Cameras' exce...

It's the 2019 Millinocket Marathon and Half weekend recap! Peter and Bryan grab their window spot at the Moose Drop In to watch the runners come in and chat about their own race experience. They share highlights from their super fun group adventure up the Golden Road (Fireball whiskey shots! Soup! Fireball-soaked cherries! Chocolate and bananas! More Fireball!) and from the record-setting 4th Annu...

Look for Episode 181 to drop this coming weekend! 

It's the pre-Thanksgiving episode to entertain you on your way to wherever you're traveling! Peter attends a toy show and Bryan enjoys nature's beauty. Then they are joined by Sean Quinn, a self-described stoic athlete who just completed his first official race, the Rock 'n' Rock Marathon Series 10K. Sean describes how high school and college sports led him to hate running and what got him on the...

It's been a busy week! Peter reenters the world of double-digit runs and Bryan tackles NP Boston's intense #WOahMAN triathlon. They return once again to the WGBH Studios at the Boston Public Library to welcome two super-fast and amazing runners: Amanda Nurse, who is gearing up for the 2020 Olympic Trials (!), and Fast, Funny Ellen London, who is training for the 2020 Boston Marathon with a special...

Bryan and Peter return to the Boston Public Library, where they welcome the force behind the Millinocket Marathon and Half social media accounts, Pattie Himes McNally. Pattie (a Millinocket native!) talks about her years growing up playing ice hockey, how she took on the Millinocket Marathon social media, and her day job supporting car accident investigations. Peter and Bryan take away a few lesso...

Bryan and Peter celebrate 4 years of making podcast magic by casting a special spell on Halloween!  Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.com to book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com  to experience a pro training season from start to finish. Use co...

The past weekend was full of crazy races and we're talking about them all! Bryan and Peter update one another on where they are in their training cycles. Peter reveals the major game-changer that is taking place along his favorite running route. Bryan lets the cat out of the bag on some major prizes being offered at this year's Crankle 2K up in Millinocket. Oh, and HWYRT may have saved a listener'...

Bryan's race day snafu and a listener's injury lead to a debate: is it better to DNS or DNF? Then, Peter and Bryan are joined by Anne Beatty, a 20-time marathoner who didn't start running marathons until she was 50. Anne talks about how she got into running and how she maintains a tech-free running routine. (Hint: It helps to have a great running group.) Finally, friend-of-the-show Igor Babushkin...

Bryan's back from river rafting in Utah and singing the praises of taking breaks from running. Peter is holding steady on his training. Plus, HWYRT "goes to the phones" in a brand new segment. They take a call from listener Jeannette who is asking her fellow HWYRTians to help her soar past the $500 fundraising goal for the 20th Annual Flutie 5K next week! She is running on behalf of her son, Robbi...

In this episode we get an update on Peter's successful return to running in the month of August. Then Peter tries to pull Bryan out of the deep doldrums, but faces resistance. Silliness ensues with an "unknown guest" and remembering the time they moved a free treadmill for the Social Media Guru.     

We're back to one show per week. Well, at least for this week. Peter dodges construction as he plods through a humid run, while Bryan joins a friend in an intense stadium challenge. They share an announcement about the fourth running of the Crankle 2K! in Millinocket, Maine, and offer kudos to friends of the show on some MAJOR mileage races.  Plus, Bryan asks for advice!

Friday is finally here and we are so happy you spent the week with us. Now, get outside and have a good run today! Correction: The first appearance of Punisher was in issue 129 of Amazing Spider-Man way back in 1974. We will be back with new full episodes on Thursday nights starting again in September. Please remember to check out our entire  How Was Your Run Today  library of episodes on the Radi...

We're talking up running watches, wood chopping, and weights. Plus, Bryan talks about how he is "mixing it up" with his training. Listen to the entire  How Was Your Run Today  library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses!  Download the RadioPublic Podcast App for iPhones here:  https://apps.apple.c...

We are going daily this week! How Was Your Hump Day Today? Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses!  Download the RadioPublic Podcast App here:  https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1   Android users go here:  https...

Time for another daily installment of HWYRT! This episode will get into your blood! Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses!  Download the RadioPublic Podcast App here:  https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1   Andr...

HWYRT went away, but now we are back! And we are going daily for one week! Hope you are all running well. Send us feedback on the socials, email us at howwasyourruntoday@gmail.com  or visit us at www. HWYRT.com . See you tomorrow! 

In the afterglow of their Boston/New England Emmy win, Bryan and Peter revisit the events of the big day. First, Peter talks about his recovery from knee surgery (just the day before the Emmys!) Then, we travel to the Boston Public Library where the HWYRT team screened "Run Millinocket" with a few of their biggest fans. Peter and Bryan also chat with Coach Paul Davies about his recovery from an in...