how to twenty-something

In this episode of "How To Twenty Something," I dive into the topic of effective communication, its impact on relationships, and how to properly communicate your wants and needs. I shed light on the consequences of avoiding confrontation and bottling up emotions, as well as practical steps for fostering open and honest communication, stressing the significance of active listening and empathetic un...

In this episode, I talk about breaking free from the cycles that might be holding us back from reaching our full potential and embracing positive change. I emphasize the significance of increasing self-awareness and tracking our habits to identify patterns and areas for improvement in our lives. By taking a scientific approach to change and understanding the role we play in perpetuating these cycl...

In episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of questioning everything across various aspects of your life like cleanin...

How to Twenty-Something is the only podcast that helps BOTH men and women navigate their twenties and learn how to 'adult.' I'm your host, Jess Diamond, and I am a Certified Life and Nutrition Coach for young professionals. I am also a Certified Personal Trainer, Entrepreneur, and a former Interior Designer - I call myself the one stop shop for everyone in their twenties. I've been through a lot s...