How to Strive - with Nick Adkins

Send us Fan Mail Episode Description : In today’s episode of How to Strive , we are joined by Philip O'Callaghan , a dedicated teacher , tennis coach , and passionate advocate for skill acquisition . Philip shares his approach to teaching and coaching, with a strong focus on the principles of skill acquisition and how they’ve shaped his coaching style over time. Through this conversation, Phi...

Send us Fan Mail Start Striving at  www.strive25.co.uk/

Send us Fan Mail In todays episode Nick shares an insight into the differences between a fixed and growth mindset. how you can build awareness of which mindset you have in certain situations along with how to be in a more desirable mindset when needed. Mindset being a reference to the impactful work of Carol Dweck.  He also explores briefly the work of the late Mihaly Csikszentmihalyi who was a Hu...

Send us Fan Mail In todays episode we are exploring the basic levels of sleep.  The aim of todays episode is to help you understand what contributes to a great night sleeps and offers you some ways to improve your sleep by tweaking your environment and your warm up to sleep performance.  Start Striving at  www.strive25.co.uk/

Send us Fan Mail Dr Sean Cumming  Senior Lecture at Bath University sport and exercise science Working with a number of sports, NGB’s including the Premier League, The FA, LTA and Premier League Academies.  Over 100 peer reviewed manuscripts and book chapters. Start Striving at  www.strive25.co.uk/

Send us Fan Mail Start Striving at  www.strive25.co.uk/

Send us Fan Mail Cody Royle, a second set of eyes for elite head coaches.  Author of A second set of eyes, The tough stuff and Where others wont.  Coach Craft  https://coachcraft.codyroyle.com/  There are four craft areas that modern head coaches are required to master: 🏭️ Organizational Craft 🧢 Personal Craft 🎒 Locker Room Craft ♟️ Game Craft How to develop resilience.  How to be an empathetic...

Send us Fan Mail Prompted reflections Outcome goal  Performance goal  Process goal  Focused reflection  Based on my process goals. Look back at them.  Did I achieve my intentions yes or no?  What helped me  What stopped me  What can I do different What should I stop, start or continue doing?  General Reflection What did I love about the week?  What didn’t bring out the best in me?  What did I find...

Send us Fan Mail Support  From last weeks process goals, which ones did you achieve?  How did you do this? Who or what helped you?  What takes it to the next level?  Challenge  What are you putting off doing?  What one thing will have the biggest contributor of success this week.  Inspire  Russell Earnshaw Podcast  Developing self awareness  Creating a user manual for others and yourself.  Be self...

Send us Fan Mail In today’s episode of How to Strive , Rusty shares a wealth of experience in coaching individuals and teams to reach their highest potential.  Drawing on his deep knowledge in personal development, leadership, and motivation, Rusty discusses how he stays ahead of the curve and what he’s observed in the mindset and habits of top performers, offering actionable insights for anyone s...

Send us Fan Mail Sunday Strive A guided reflection to help athletes and coaches to reflect and set more intentional and impactful process goals. Outcome goal - Longer term goal that you don't fully have control over. Example Winning the league, getting promotion. Be the best coach in the world.  Performance goal - These goals are the what success looks like of the outcome goal. If you achieve...

Send us Fan Mail Start Striving at  www.strive25.co.uk/

Send us Fan Mail Hi I am your host Nick.  With over 13 years of experience in professional sports coaching, I have dedicated my career to player and coach development across a variety of sports and industries. My expertise spans both on-field coaching and strategic development roles, where I’ve worked to enhance performance, build high-functioning teams, and foster long-term growth in athletes and...