Red Wine & Blue

How To Not Lose Your Sh!t

News EN ↓ 289 episodes

Want to know how you can make a difference without losing your sh!t? Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.  Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the pro...

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Red Wine & Blue

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News

Podcast website

www.buzzsprout.com

Latest episode

Jul 8, 2026

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Episodes

Black Girl Magic (with Angie Thomas) 27.02.2025

In March of 2023, we were so excited to be joined by bestselling author Angie Thomas. Her books include "The Hate U Give" and "On The Come Up" and unfortunately, they're some of the most frequently banned books in the country. Jasmine and Angie had an amazing conversation about Black Lives Matter, the power of books, Black Girl Magic, and so much more. We hope you enjoy th...

Our 50th Episode Special with State Senator Mallory McMorrow 26.02.2025

To celebrate our 50th episode back in May 2022, we invited suburban women superhero Mallory McMorrow to join us. Mallory, a state senator in Michigan, had recently gone viral for a speech where she stood up for marginalized groups as "a white Christian suburban mom." Mallory is a reminder of the good that can come from suburban women using our voices and standing behind our values. Her p...

The Time We Talked To Cecile Richards 25.02.2025

Thanks again for joining us on this look back through 5 seasons of The Suburban Women Problem. Today we're sharing Season 1, Episode 18 - our interview with the late great Cecile Richards. Even at the time, we couldn't believe we were lucky enough to discuss women's rights, reproductive healthcare, and politics with such an inspirational leader as Cecile. But since she passed away l...

They're Just Kids (with Chasten Buttigieg) 24.02.2025

In case you haven’t heard, The Suburban Women Problem is wrapping up next week to make way for new podcasts out of Red Wine & Blue. As the producer of the podcast, I’m so grateful to Rachel, Jasmine and Amanda for 4 years of great conversations, and to you, our listeners, for joining us on this journey. All endings are sad, but I want to assure everyone that this really isn’t good-bye. We’re d...

The Truth Tastes Of Freedom (with Martha Beck) 19.02.2025

We talk a lot about self-care, but there aren’t enough bubble baths in the world to make us feel better about the news lately. Federal employees are losing their jobs. RFK is against anti-depressants and ADHD medication. Elon Musk is giving press conferences in the Oval Office. Everything feels terrifying, and for good reason. So maybe manicures and bubble baths aren’t the self-care we really need...

Why Is That Political? (with LaFonda Cousin) 12.02.2025

Before we get into today's episode, we have an important announcement: after 4 years and 200 episodes, we are bringing The Suburban Women Problem to a close and starting something new. If you’ve been a loyal listener of the show, we know that might be hard. It's hard for us too. But this show was created in 2021 and the political world is so different now - we want to meet the moment and...

The People Are Here, Baby (with Torrie Oglesby) 05.02.2025

In North Carolina, Republicans are trying to throw out more than 60,000 votes and overturn the 2024 election results of a race for NC Supreme Court. You read that right — 60,000 votes. But Kate Barr (who actually was on the pod back in November) pulled together a powerful protest: reading all 60,000 names aloud at the state Supreme Court to give voice to all of those voters. Red Wine & Blue or...

Troublemakers vs Chaos Causers (with Kristi Hirst) 29.01.2025

Here at Red Wine & Blue, we talk a lot about “troublemakers” and “making good trouble” (inspired in part by the late great John Lewis). Our network TroubleNation is made up of hundreds of local grassroots groups across the country — women like Kristi, a mom and former teacher in California who’s been standing up for the public schools in her area. Troublemakers band together with other badass...

Keep Calm and Listen to Heather Cox Richardson 22.01.2025

On Inauguration Eve, Red Wine & Blue held a live virtual event with our favorite historian, Heather Cox Richardson. Heather helped us put things into perspective and reminded us that small groups of people can change history. Over 22,000 people attended the Zoom call, 24,000 watched it on YouTube, and almost  120,000 streamed it on Heather's Facebook page. This is a moment where we can fa...

The New Girls Network (with A'shanti Gholar) 15.01.2025

Emotions are running high this week. But while things remain disheartening on the national stage, we’re still celebrating wins on the state and local level. In Virginia, for instance, Democrats just won their special elections for the State Assembly. Not only that, but they won by even bigger margins than expected. And in Ohio, Amanda’s husband Casey has been working hard on a law that helps kids...

It's OK to be Afraid (with Lt. Gov. Peggy Flanagan) 08.01.2025

We're back from our holiday break and things are… weird. Right? It’s weird and scary to be here again, with Trump about to step into the office of President. It’s like some terrible episode of The Twilight Zone. If we’re going to get through the next four years, we need to take care of ourselves, plug into our local communities and above all, find ways to stay resilient. And luckily, this wee...

We All Deserve To Belong (with Dr. Nichole Argo) 18.12.2024

It’s our last podcast episode of the year, so today we wanted to leave you with a broader view of community and our shared humanity. We talked to Dr. Nichole Argo, a social psychologist and the author of The Belonging Barometer: The State of Belonging in America. She’s also the host of a new podcast called Reimagining Us . But before Rachel’s chat with Dr. Nichole, she and Jasmine did cover some o...

When They Go Low, We Go Local (with Blue Storm Action PA) 11.12.2024

There’s no denying that it’s a weird time right now. We’re in the “lame duck session” between an election and the start of a new term. We’re all nervous about the incoming administration, but there isn’t much we can do yet. If you feel like we’re about to head off a cliff but we can’t hit the brakes, you’re not alone. We’ve talked about Trump’s Cabinet picks during the past few episodes, but some...

Unapologetically Bold (with Diana Brown) 04.12.2024

Welcome back from Thanksgiving week! On today’s episode of the podcast, we’re talking about all things education… the good (like our guest Diana Brown, who made history last month as the first Latina educator to win a school board race in her district) and the bad (like Trump selecting former WWE president Linda McMahon as his Secretary of Education.) But first, Amanda, Jasmine and Rachel catch up...

How To Navigate The Holidays with MAGA Relatives 27.11.2024

Thanksgiving is almost here, and we all know what that means… political debates with your MAGA relatives. If you’re already feeling the pressure, you’re not alone! Last week, Red Wine & Blue held a virtual event with experts like pod favorite Jess McIntosh and therapist Rebecca Freking. They shared practical tips on how to navigate tricky family discussions and keep things civil (or at least m...

Democracy Should Be Up To Voters (with Kate Barr and Tonya Martin) 20.11.2024

It’s been two weeks since the election. Two… very long weeks. And if you’re anything like us, you’re still on an emotional rollercoaster, trying to make sense out of what happened. Today on the podcast, our hosts talk about some of the post-election narratives they’ve seen. Did the Democrats go “too woke”? Do women not care about reproductive rights anymore? From where we’re sitting, the answers a...

We're Not Getting Trauma Bangs (with Connie Schultz) 13.11.2024

How are you doing? Are you okay? Are you staying connected to the other people in your life who share your values and are feeling the same way that you are right now? On today’s podcast, we're starting the process of picking up the pieces. We're taking care of ourselves, we're finding reasons to stay hopeful, and we are NOT getting trauma bangs! We were so grateful this week to be j...

Joy As Resistance 06.11.2024

We're having a hard time today. You probably are too. But we wanted to get together and talk about it, give some reasons for hope, and just be present with each other. We were joined by political strategist Jess McIntosh, one of our favorite guests, to help us put things in perspective... and start figuring out where we go from here. For a transcript of this episode, please email comms@redwin...

Coaching Coach Walz (with Lt. Gov Peggy Flanagan) 01.11.2024

On Wednesday October 30th, Red Wine & Blue hosted a virtual event where we were joined by Minnesota Lieutenant Governor Peggy Flanagan. She’s not just the highest ranking Indigenous woman to be elected in this country… if Kamala Harris and Tim Walz win, she’ll be the first Indigenous governor ever. Before being elected to statewide office in Minnesota, Lt. Gov. Flanagan was a community organiz...

Women Are Gonna Do This Thing (with Katie Paris and Arie Goodman) 30.10.2024

The last episode of the podcast before the election is here and we’re feeling a lot of things: excitement, nerves, determination, stress, but most of all… hope. Hope because the Trump/Vance campaign has apparently given up on reaching across the aisle and are doubling down on their unpopular rhetoric. Hope because the Harris/Walz campaign is featuring uplifting speakers like Michelle Obama and Bey...

This Is Our Election with Heather Cox Richardson 25.10.2024

This past Monday, our favorite historian Heather Cox Richardson joined Red Wine & Blue for a virtual event. We were hoping to hear her insight into how this election fits into the broader story of American history, and what we might expect over the next two weeks. But if we’re being honest, what we really wanted was for Heather to tell us that it was all going to be okay. And of course she cou...

Together We Can Move Mountains (with Sen. Mallory McMorrow and Kelly Dillaha) 23.10.2024

This week on the pod, we’re celebrating Michigan! We’re in the final stretch of the election now, which means we’re feeling stressed, excited, exhausted, inspired, nervous, and everything in between. So we thought this is the perfect time to remind ourselves what’s possible when we unite and fight. Because together, we can truly move mountains. Since Michigan Democrats won a trifecta in 2022 (that...

Project 2025 Goes All The Way Down The Ballot (with Rep. Sara Jacobs and Carrie Knapp) 16.10.2024

The election is less than three weeks away and early voting is already open in many states. If you’re listening to this podcast, chances are you agree that a Kamala Harris presidency is absolutely crucial. Maybe you’ve put up a yard sign, or talked to some people you know about what’s on the line. But what about the down-ballot races? No matter who wins the presidency, electing Democrats up and do...

A Mutual Distaste for the Patriarchy (with Leah Litman, Melissa Murray, and Zarina Syed) 09.10.2024

The election is only 4 weeks away now (!!!!) which means that we have less than 26 days to have some important conversations with the people in our lives. There are so many things to talk about: abortion access, gun violence, voting rights, the economy, immigration… and, as we discuss this week on the pod, the Supreme Court. Since the Dobbs decision overturned Roe vs Wade, the Supreme Court has be...

Let's Talk About Abortion, Every Day (with Jessica Valenti and Janice Robinson) 02.10.2024

We’re back this week with regular episodes and we couldn’t have asked for a better guest than Jessica Valenti. Jessica has a popular newsletter on Substack called “Abortion, Every Day” where she covers the latest news about reproductive rights. She also has a new book that came out this week: Abortion - Our Bodies, Their Lies, and the Truths We Use to Win . Jessica shared her thoughts about Americ...

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