How to Lose the Wait

Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’. Host Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightf...

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exe...

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world where we’re constantly bombarded with messages about how we should look, eat, and feel, it’s easy to lose touch with our bodies’ inherent wisdom. But our bodies are always communicating with us, and today, we’re going to learn how to listen. Key Takeaways:...

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and fitness trends that have captivated us over the years. From the bizarre Tapeworm Diet to the ever-popular Keto and Intermittent Fasting, we explore how deeply ingrained diet culture can lead us to try anything to lose weight, often at the expense of our health. We also delve into the significant heal...

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem. You’ll discover practical strategies to break free from procrastination, including...

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance, and reverence. She offers a heartfelt exploration of the body as a sacred vessel, emphasizing its role as a sanctuary for self-love, healing, and respect. Holly encourages listeners to view their bodies beyond physical attributes, recognizing them as intricate unions of s...

In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get it Out. Holly discusses the key themes and practical strategies Kara presents for combating internalized sexism and diet culture. From understanding the pervasive influence of societal messages on women’s self-perception to utilizing...

Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom. In today’s episode, we delved into the transformative journey...

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to value your mental, spiritual, and physical health equally. Read ‘The Religion of Thinness’ for deeper insights. Key Takeaways Understanding the Psychological and Emotional Aspects: We’...

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception and everyday lives. We uncovered how diet culture not only shapes our eating habits but also affects our self-esteem, relationships, and mental health. By unmasking the harmful effects of diet culture, we empower ourselves to embrace a healthier, more fulfilling approach to l...

In today’s episode, you’ll meet Personal Trainer Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming. Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye. Moving beyond the traditional focus on aesthetics, Kim embraced a holistic app...

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who encompasses the roles of a massage therapist, Reiki master, and yoga instructor. Kristina shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance. She opens up about her early struggles with body image and how these...

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive di...

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher and author Kate Manne, Holly explores how societal standards and biases shape our perceptions and treatment of women’s bodies. This episode isn’t just about understanding these issues; it’s a call to action for personal empowerment and societal change. Hol...

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause. Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She...

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the fitness industry. As a fat, queer, asthmatic personal trainer with knee and shoulder injuries, Deanna brings a unique and inclusive perspective to fitness and wellness. Her journey challenges conventional fitness norms and highlights the importance of creating a space where all bodies...

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically. Key Takeaways Discover the power of mindset in shaping our lives and rejecting body transformation resolutions. Embrace self-compas...

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs and thoughts about food and body. Through her program, Diet Free Happy Me, she teaches the self-coach...

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal expectations and experience true happiness. The approach promotes sisterhood, acceptance,...

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. Embark on a journey to reclaim your body, your narrative, and your inherent worth. By the end of this episode, you’ll be empowered with the tools and confidence to tackle unwa...

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating a...

In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the “perfect body.” From ancient Greece’s muscle-bound gods to today’s broader acceptance of diverse body shapes, we explore how cultural shifts have shaped—and are still shaping—our perception of beauty and body image. Join Holly as she takes a journey through time, challenging the ever...

​​In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality. As your trusted guide, she invites you into her world of intuitive eating, mindset management, emotional well-being, and spiritual connection. This episode is a deep dive into the transformative power of body acceptance and body neutralit...

Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not alone. In this eye-opening episode of How to Lose the ‘WAIT’, (formerly Say, “When!”) host Holly Toscanini dives deep into the labyrinth of double binds and conflicting expectations that weigh down so many women today. Inspired by Greta Gerwig’s impassioned speech on the...

In today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating ditching diets for good—”But what if I gain weight?” Breathe easy, because Holly has your back! She dives into the empowering framework of Intuitive Eating, where you’ll learn to reclaim your body’s natural intelligence to guide your food choices and find weigh...