How to Like Your Life

How To Like Your Life Podcast Episode 5 - How to Create Habits That Will Help You Reach Your Goals This episode of How To Like Your Life is part 2 of a 2-part series on habits. In the previous episode, Emilie explored the keys to breaking unhelpful habits. In this episode, you’ll be guided through the process of creating supportive habits that will help you reach your goals. You’ll learn how to ov...

How To Like Your Life Podcast Episode 4 - How to Break "Bad" Habits and Adopt More Supportive Ones In the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily.  This is part 1 of a 2-part series on the science of habits. You’ll learn why it’s so easy to keep “bad” habits around, how to r...

How To Like Your Life Podcast Episode 3 - When Things Feel Like They’re Just Too Much: How to Navigate Overwhelm In the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the bad). You’ll understand how you can harness your inner resources to navigate challenges, how to make big situations feel...

How To Like Your Life Podcast Episode 2 - Getting Your Hopes Up: How to Feel More Optimistic In the episode of How To Like Your Life, Emilie explores the powerful (and sometimes controversial) topic of getting your hopes up for your future. You’ll understand why and how adopting a positive outlook can improve your wellbeing, increase your access to joy in your days, and combat pessimism, and what...

How to Like Your Life Podcast Bonus Episode: Emilie’s Story (How I Learned to Like My Life) In this bonus episode, Emilie shares her story about how she went from being a musical theatre performer to a brain training specialist and a hypnosis practitioner. She delves into her experiences with debilitating chronic illness, how she recovered using self hypnosis and brain training, and discovered so...

How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your Life In the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life that normally pass you by. The episode explores what it means to like your life (and yourself) and delves into ways to...

How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You can expect episodes on topics like cultivating more joy & gratitude in your life, navigating stre...