How to Heal

🎧 In this transformative podcast episode, bestselling author and energy therapist Amy B. Scher delves into her revolutionary approach to emotional and energetic healing. Drawing from her personal journey overcoming chronic illness, Amy emphasizes the limitations of conventional medicine in addressing conditions like depression, highlighting the necessity of integrating emotional and spiritual com...

Feeling like a human radio stuck between stations? 🎧⚡ In this short, soul-hitting solo episode of How to Heal , we dive into core energetics —aka the intersection where your physical, mental, emotional, and spiritual GPS systems all meet and try to vibe in unison. Think of it as your energetic HQ... and right now, it might need a reboot. 🧘‍♀️🔌 We get real about what happens when you're ru...

The Flow State & Spirituality: Why You Don't Need to Explain It (But You’ll Definitely Feel It) 🚀💫 Ever been so locked into a task that time disappears, and suddenly, you’ve crushed your to-do list like a productivity guru? 🤯📄 That’s flow state , baby—and it’s more spiritual than you think. In this episode of How to Heal , host Lindsay Trimarchi Richter dives deep into the world of sp...

Are your emotions holding you back? In this transformative episode of How to Heal , host Lindsay Trimarchi Richter dives deep into emotional energetics , the often-overlooked key to true healing. She explores how subconscious emotions shape our mental and physical well-being, why emotional processing is essential for growth, and how to break free from old emotional patterns . Lindsay unpacks the f...

🚀 In this episode of How to Heal , host Lindsay Trimarchi Richter breaks down the power of mental energetics and how mastering your mindset can transform your life. She explores the critical role of the mental body as the driver of decision-making, personal growth, and energetic balance. 🔑 Key Takeaways: Why the mind is the ultimate driver of your physical, emotional, and spiritual faculties. Ho...

Feeling disconnected, overwhelmed, or stuck in your head? In this episode of The How to Heal Podcast , Lindsay Trimarchi Richter dives into the essential practice of returning to your body. Discover how breathwork, mindful nutrition, and healing modalities like EFT tapping, heart-focused breathing, and somatic movement can bring balance, clarity, and peace. Lindsay shares personal insights on diet...

In this episode, host Lindsay Trimarchi Richter sits down with Kapualani , a Hawaiian-born intuitive healer and tarot reader, to explore the foundations of spiritual healing, tarot reading, and maintaining integrity in psychic work . They discuss cultural respect, personal accountability, and the balance between spiritual exploration and grounded living . What You’ll Learn in This Episode: 🔮 Kapu...

In this episode, we dive deep into the concept of energy —what it is, how it shapes our lives, and how we can reconnect with our natural energetic state . From birth, societal conditioning pulls us away from our authentic selves , but the journey of life is about rediscovering who we truly are. We explore how energy influences our passions, relationships, and personal magnetism , and share practic...

In this episode, we dive deep into spirituality —what it truly means beyond labels and religious structures. I share my personal journey of self-discovery, healing, and integration , exploring how spirituality is not just a belief system but a way of being . 🔹 What is spirituality? A deeply personal conversation with yourself in the presence of a higher power. 🔹 Healing through integration —why...

In this episode: Host Lindsay Trimarchi Richter dives deep into the world of emotional energetics , exploring how unprocessed emotions impact physical health, mental well-being, and personal growth. She shares personal experiences with somatic healing, gua sha, and Internal Family Systems (IFS) therapy , emphasizing the importance of feeling emotions rather than suppressing them . 🔹 Key Topics Co...

Mental health is deeply stigmatized, but healing starts with accountability. In this episode, we challenge outdated perspectives on mental illness, explore the mind-body connection, and discuss how our thoughts, social influences, and daily habits shape our well-being. From gut health’s impact on mental clarity to the toxic effects of gossip and hustle culture, we uncover practical ways to declutt...

Are you feeling overwhelmed, disconnected, or stuck in a cycle of overconsumption? In this episode of How to Heal , host Lindsay Trimarchi Richter explores the physical foundation of healing and how decluttering your space, energy, and habits can transform your life. 🔑 Key Topics Covered: ✔️ Less is More: How reducing mental and physical clutter creates clarity. ✔️ Space is Freedom: Why the thing...

🚀 Welcome to the How to Heal Podcast! Hosted by Lindsay Trimarchi Richter, this show is your go-to space for real-life healing stories and powerful tools to help you thrive. If you're feeling overwhelmed, disconnected, or stuck in a psychospiritual crisis—you're in the right place. In this introductory episode , Lindsay shares her personal journey: ✨ Growing up on Long Island, her ambi...