How to Get Over Your Ex

In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don't even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into actionable steps. It's not about finding the perfect...

Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the power of perspective. Imagine feeling seen, valida...

Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of finding peace amidst chaos. This episode promises to...

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this episode, you'll be equipped to live your life free...

Today we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you'll learn to refocus on your own worth, reminding you that your ex's actions do not define your value. Tune in to reclaim agency over your narrat...

In today's episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he's learned from the betrayal.  Join them as they talk about Luke's journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better parent, and becoming a coach himself. If you've e...

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about your past relationships. You'll leave today's episode...

In today's episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again? Through introspection and emotional grounding, we confront fears, acknowledge vulnerabilities, and emp...

In today's episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup.  Join them as they talk about Melissa's journey from splitting with her children's father, meeting her now ex-boyfriend, feeling depressed and dealing with her breakup, to feeling empowered and reaching her goals.

Today, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don't actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You'll leave this episode feeling free to move on in a way that is way more simple than you ever thought possible. https://dorothyabjohns...

In today's episode we explore common fears and challenges experienced post-breakup.  Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a "breakup backslide" to reclaim your power towards emotional liberation and freedom from your ex.  5 day LIVE How to Get Over Your Ex training! https://dorothyabjohn...

Join us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is resilience, as we uncover the concept of secondary gains: the hidden opportunities and newfound freedoms...

If you're looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let's spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup tools actionable next steps advice and coaching on your specific situations FROM Breakup Coach Dorothy giv...

In today's episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria's journey from dealing with her ex leaving, managing life changing exams, living alone in a different country, and working with her ex, to finally feeling f...

Today we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and actions with the authentic self. The host emphasizes the power of deciding to be over an ex, challenging the c...

Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past relationships, the allure of familiarity versus the unknown, and the profound realization that progress isn...

In today's episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love, and personal empowerment in the journey towards h...

In today's episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one question that will completely shift your perspective o...

In today's episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy. Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. Kara specializes in teaching a step-b...

Join Breakup Coach Dorothy in this candid and soul-stirring episode as she reflects on her transformative journey throughout 2023. Dorothy shares her most pivotal lesson of the year, through personal upheavals. She dives deep into manifesting desires while finding contentment in the current reality, urging listeners to send coherent messages to the universe and appreciate life's unexpected joys. W...

In this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays as a menu offering various experiences beyond misery, emphasizing the power of perspective. You'll leave with a 3 step pro...

In today's episode, Breakup Coach Dorothy and guest Gabrielle Stone talk about all things love, heartbreak, divorce, cheating, and getting the f*%k over it all. Gabrielle Stone is a former actress in LA and author of two bestselling books, including "Eat, Pray, #FML" where she shared all the mistakes, all the lessons, and most importantly how she became a fearless leader from it. Join them as they...

In today's episode, Breakup Coach Dorothy and guest Stephanie talk about dealing with a breakup in your 60s. Stephanie joined the Get Over Your Ex program after a breakup with her partner of 9 years. Join them as Stephanie discusses her journey from losing her voice and walking on eggshells in her previous relationship to transforming herself, having a healed mindset, doing what's best for herself...

My gift to you this holiday season is a NEW (and free) on demand video training. Where I teach you how to FAST FORWARD getting over your ex — without wasting months (or years) feeling angry, jealous or unlovable. You'll learn… How to stop letting your ex live rent free in your mind — even if you want to get back together later How to be absolutely sure that your life will be better than the one yo...

In today's episode we talk about navigating celebrations post-breakup. The host shares personal experiences and coaching stories, highlighting the struggle of wanting to share successes with an ex-partner who was once a part of those achievements. The episode emphasizes the coexistence of excitement and disappointment after a breakup, advocating for honesty about one's emotions. It encourages rede...