How to Deal When the Shit Gets Real Podcast

Today, I had the pleasure of chatting with Vinaya. After leaving his strict homeland of Germany, Vinaya traveled in flow on his quest for enlightenment. Once realizing what he needed was already inside, he found freedom from himself and true happiness. Vinaya's advice is something you don't want to miss. If you want to connect or work with Vinaya, you can do so below! Website

Today I am joined by Tatiana, who broke generational cycles to become a trauma therapist. Now focused on helping others, she shares the importance of nervous system regulation, somatic experience, and a safe environment. Tatiana serves up some simple yet beautiful ways to heal and you won't want to miss them.

Today I'm joined by Coach Mak, whose life turned upside down overnight. Living in panic for years and refusing to believe it was her new "normal," Mak found ways to clear her anxiety and start helping others. If you have ever dealt with anxiety, you are going to want to tune in! To connect with Coach Mak you can do so at the following links! Website Facebook

Today Grace talks to me about her journey from an abusive past to self love. She goes into it all, not wanting anyone else to spend twenty years unhappy like she did. Also the creator of Love Those Vibes, a self-love subscription box, Grace is genuinely here to spread the love. You connect with Grace or order a Love Those Vibes box, at the following links! Website/subscription box IG

Today, I'm joined by G, who dives into the science behind mental health. After dealing with his own trauma, and waking up every morning in a deep, dark hole, G now helps heal others through brainwave analysis, neuropsychology, and love! This is an episode you do not want to miss! If you want to connect with G or learn more about his programs, you can do so at the following links. Book Website...

Today, I talked with Rachel about her time in the Peace Core and her journey to finding her own peace. After experiencing burnout, Rachel found ways to reconnect with herself and find stillness. If you want to connect with Rachel, you can do so below. https://tranquilopawellness.com IG

Today, I am joined by Danny, who spent 31 years in law enforcement. Now, he is dedicated to bringing awareness to law enforcement deaths and PTSD. He brings all his experience, knowledge, and stats to ensure change happens! If you want to connect with Danny or learn more about his cause, you can do so at the links below. Website Book BlueHelp

Today, I am joined by the amazing Kenzii. She opens up about losing both her brother and friend to suicide, along with her own battle with suicidal ideation. Eventually diagnosed with Bipolar type II, she also discusses what it was like being diagnosed and how she has since found balance and happiness. If you would like to connect with Kenzii you can do so below. If you or anyone you know is strug...

Today, Nicki speaks with me about a difficult journey involving her and her daughter - the battle with self-harm. Self-harm, unfortunately, affects an estimated 2 million Americans and 200,000 people in the UK. Nicki gives a beautiful yet raw testament to how challenging it was to save her daughter. Nicki now works to support other families. If you would like to contact her, you can do so below! W...

Today, I was joined by Lisa. She takes us on the difficult journey of losing 12 loved ones in a 22-month period. She talks about grief, compound grief, and how we tend to take on others' suffering. She has beautiful words and tips on how to support someone who is grieving and also offers coaching. If you want to connect with Lisa, you can do so at the following links. Website: https://holisticlife...

Today I had the pleasure of speaking with Tavia. Who not only broke free from being a Jehovah's Witness but from a 14-year-long narcissistic relationship. Now lovingly and accurately called Spiritual Auntie Tavia, she has connected with everything spiritual and helping others heal. If you want to connect with Tavia, please do so at the links below! Bookings: Theclanofthecrow.as.me IG: https://www....

Today I am joined by Jason who previously was on back in 2021. He has remained sober but still had his share of ups and downs including finding meaningful relationship in such a technology driven society. Jasons advice and rawness is an inspiring way to round out 2024. If you would like to connect with Jason you can do so on IG! https://www.instagram.com/apollofadezz/

Today I am joined by Jana who wrote about losing her mother tragically after being hit in the head by a foul ball at Dodger Stadium. Her mother's loss propelled her into advocacy work fighting for MLB to extend the nets for fan safety. Jana is proof that one voice can make a difference! If you would like to connect with Jana or read her book you can do so at the links below. Website: Janabrody.com...

Today I had the fantastic opportunity to have Robin back. She talks about all things spiritual, including manifesting, clearing old programming, and being visited by an entity! If you want to connect with Robin you can do so at the following links! Website: https://www.lifemasterywithrobin.com/home IG: https://www.instagram.com/lifemasterywithrobin/ TikTok: https://www.tiktok.com/@lifemasterywithr...

Today, I had the opportunity to speak with Heather. She spent 27 years undiagnosed with Lyme Disease. After countless battles, she was able to reclaim her life, reverse 3 out of 4 autoimmune diseases, and put her Lyme Disease into remission. Heather now helps others, including diving into stand-up comedy! If you'd like to connect with Heather, you can do so using the following links. She has also...

Today I am joined by Katerina, who talks about how her entire life changed suddenly in 2015. After nine years and a long list of symptoms, Katerina finally found hope and functional medicine. She now works with others to help them find answers so they don't have to go through what she did. If you want to connect with Katerina you can do so at the following links. Website  |  LinkedIn  |  Facebook...

Today, I am joined by Hermesch, who discusses the importance of understanding our nervous system. She also dives into Human Design and how it can help us know the person most important to us: ourselves. If you'd like to connect with Harmesch, you can do so using the following links. https://www.harmeschkaur.com https://www.instagram.com/harmesch.kaur/

Today, I had the pleasure of speaking with Dr. Jackie Layton. She talks about her journey through childhood trauma to helping others heal their own. She gives beautiful advice and bits of wisdom that you will want to take advantage of. If you want to work with or connect with Jackie, you can do so below. She has also provided a FREE guide for impacting our work and lives without burnout! www.mocki...

Today, I spoke with Karen, who takes us on her journey to decide to remove her healthy breasts and ovaries. With positive BRCA mutations on her paternal side, including her father, Karen found several ways, including humor, to take control and make a beautiful life! If you want to connect with Karen you can do so at the following links! https://www.empowerink.ca https://www.instagram.com/empowerin...

Today I give some background on the case. If you want to see detailed information, please follow the list of social media accounts below. Most things related to this case require visual context. https://www.tiktok.com/@justiceforheatherturner https://www.facebook.com/JusticeForHeatherNicoleTurner/ https://www.instagram.com/thisshitisrealpodcast/ https://www.instagram.com/cosmiccreeator/ https://ww...

Today, I talked with Whitney, who was burned out after 12 years as a TV producer and couldn't take it anymore. Deciding to start fresh and get comfortable being uncomfortable, Whitney takes us on a journey from spirituality to true crime and back again. If you want to work with Whitney or just get in touch with her, you can do so at the following links! https://whitneyanneellis.com http://instagra...

Today I talked with Amanda, who had a special Florida edition of shit getting real. When the pandemic hit, she lost her job and her home and ended up living on a houseboat in the swamps. Thankfully, she and her chihuahua survived, and she shared with me her triumphs, what it was like doing Tarot readings at the Hotel Cassadaga, and so much more! Want to connect with Amanda you can do so at the fol...

Today is the beginning of finding justice. This is just a small intro about a case that fell into my lap and kept pulling me back. Now is the time to put the work in. Come along on this journey with me. Next week, the true detective work begins.

On this first episode of Spiritual Tuesday, I talk with Kelly, a Soul Reader and Energy Guide. She shares the importance of meditation and what first steps you can take to begin your meditation journey. She also dives into some quantum physics and connecting with the animal kingdom! Come hang out with us! If you want to connect with Kelly, you can do so using the link below! https://www.beyondword...

Today, Rietta gets interviewed by her last guest and dear friend, Buffie. No prep. No pre-interview, just on-the-fly questions if you want to know a little more about your host! The format is also changing around here, so tune in to find out what episodes and guests you have to look forward to!