How To Be

If you've listened to my previous episodes you will know how much my therapist has changed my life! I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts. Courtney has given me so much perspective, mechanisms to ov...

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself.  We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s manag...

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as we...

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s. Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life b...

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in. Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on.  As always this is a relatable convers...

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves. Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to...

Please subscribe & follow wherever you are listening to the podcast ♡ Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely knows who she is! Her energy is super infection so I’m really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making mone...

Please subscribe & follow wherever you are listening to the podcast ♡ Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We cover so much in this episode but mostly have a deep conversation about why and how being genuine affects your confidence, your ego, your self esteem, the way you look at yourself and how much you...

Please follow wherever you are listening to this podcast ♡ How to be confident. We ALL deserve to be our most confident selves, to believe we are enough and have the courage and confidence to go out there and get our dreams. This video teaches you how to be the most confident you in just 7 steps, this is a realistic guide of how to become the most confident you have ever felt. What I cover in this...

Please subscribe & follow wherever you are listening to the podcast ♡ Emily Pearl is a social media mentor and coach here to help you unlock your full potential and elevate your brand across social media. She is a power house that stands are authenticity in its purest form. She stands for no BS, finding your truest self and doing life on your terms. If you are feeling lacking in confidence, no...

Please subscribe & follow wherever you are listening to the podcast ♡ Step 2 in becoming your truest, most authentic self. Stop shying away from who you are and start to recognise that it's ok to be you. Most of us spend our lives trying to fit in, trying to be happy, trying to be cool. What you don't realise is that all of that is leading you to misery and once you start to behave in a way th...

Please follow & subscribe to wherever you are listening to the podcast ♡ First of many life chats. In my journey to grow and be someone that I love the first step for me was shedding aka getting rid of things and people in your life that don’t align to who you want to become. I started these videos to encourage you to be YOU. To growth and become someone that you love being. What I cover in th...

Sarah Randall is an intuitive eating coach that specialises in helping people have a better relationship with food and their bodies. She offers a dialogue that allows us to understand why we have the relationship that we have with food, helps people to gain control around food and diet and ultimately gain acceptance. I have spoken a lot about the relationship that I have with food and my body on t...

This weeks episode is with Laura Capon, a journalist in the beauty industry who has worked for some of the major press titles including Elle & Cosmo. Laura has a really refreshing and pure approach when it comes to beauty. She see's beauty for what it is and what it means to people vs pushing for her readers to obtain something that isn't achievable or authentic to them.  When I listened...

Tam Kaur is someone that I have been following for quite a while and someone that I think really owns the self confidence space not just because of her powerful and to the point content but because she lives and breathes it.  She is a walking example of someone that has put things into practise, been disciplined with it and now lives being a more fulfilled and confident version of herself.&nb...

Katie McNicoll is a blogger turned content creator and coach who decided to change her life though sobriety. After years of drinking, self destructive behaviour and efforts to stop, Katie decided that it was time to ditch the alcohol and pursue a life without drinking.  In this episode Katie very vulnerably opened up about her experince with alcohol, the pressures surrounding it, her behaviou...

Rikki Sandhu, a content creator in the beauty space that has huge audiences across Instagram, TikTok & YouTube.  Rikki initially started posted about beauty products and hacks but has evolved into talking more and more about authentic beauty and not hiding from your imperfections. She uses her platform as a tool to empower young girls and women to rid of the need to get rid of desire to c...

Jamelia Donaldson is a beauty founder and entrepreneur of Treasure Tress, Europes largest subscription box for naturally kinky, curly hair. She posts a lot on her social media pages about empowerment, loving yourself as you are and really celebrating being enough be being you..so as soon as I came across her profile I knew that she had to be on the podcast.  She has a really realistic approac...

Hey Beauties, A little solo episode for you this week. I wanted to give you a life update but I have also been doing a lot of work on my self confidence so I wanted to share some of the things that are really helping me to build it back up. There are certain areas in my life (social situations and dating!) where I feel like my confidence was pretty much on the floor so I decided to press pause on...

Sophie Lee, the girl that most of you will know for surviving a freak burn accident and sharing her story to motivate others.  This conversation goes a little deeper that what Sophie usually shares. We start at the very beginning of Sophie’s childhood and things that she faced as a kid that really built the foundations of how she’s able to remain so grounded and inspirational. She’s someone w...

Rach Leary, YouTuber, beauty queen and all round babe! Rach and I sit down to go deeper into her story and journey of becoming a content creator and how she’s built her foundations to get to where she is today. Rach is one of the OG beauty Vloggers, she was really at the heart of social media and has played a role in it becoming a more authentic space. She shows all of the glam and fun lifestyle s...

Sophie Lait, Soph Thick Fitness on Instagram, is a content creator who dedicates conversation to body acceptance. Soph is someone that has faced so many fears with her body, from gaining weight, not being able to look at herself in a mirror and she’s come on a whole journey where she now accepts and loves her body for exactly what it is.  We talk loads about the battles that Soph has faced wi...

Hermonie Olivia is a serial entrepreneur, the CEO of JSHealth, a social media presence, a wife and mum to be.  If that didn’t explain it…Hermione is someone that is amazing at balance, she spins a ton of plates at any one time so I was keen to sit down and discuss how she manages to be successful and fit it all in, not only in her work life but in her personal and self care lifes too. She is...

Lovelle is a singer, song writer and model from South East London. I invited Lovelle onto the podcast mainly to talk about representation and drive.  She is living and breathing building her career so I thought it would be really interesting to hear from someone who is in the midst of building her platform and her role within industries that are often seen as impossible.  What I got from...

We haven’t had a super beauty focussed guest on for a little bit so I’m excited to share that this weeks guest is Sarah Palmyra. Sarah is a content creator who share’s info and education on all things beauty. I honestly don’t think I’ve ever met anyone who lives and breathes beauty quite like Sarah does, her energy lights up when she talks about brands and products and the way that beauty makes he...