How She Really Does It

Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication.   Discover the value of building connections and techniques for communicating with kindness. Understand why embracing vulnerability, though challenging at times, is always worth it.    Get full show notes and more information here: https://bit.ly/3S7AavC

Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a compliment yourself?   In this episode, we'll explore the factors that may prevent us from fully embracing a compliment, whether it's the discomfort of feeling "too much" or something else altogether. Learn how cultivating compassion for yourself and those around...

Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to d iscover four more practices and mindsets that will help you conquer your desires and live your dream life. Learn how to identify what you want and the steps necessary to move into your next level of being.   Get full show notes and more information here: https://bit.ly/3LYr947

To celebrate the 17th anniversary of this podcast, I'm reflecting on how far I've come and sharing 7 lessons that I've learned along the way. This week, discover 3 important lessons to get started on your true desires in life and business. Learn why support, starting small, and being vulnerable are essential when beginning down the path of your dreams.   Get full show notes and more information he...

Do you know your why ? What is it that keeps you striving?    In this episode, discover the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters. You'll learn how to play the long game and start developing intrinsic motivations that keep you doing your deep work for longer.   Get full show notes and more information here: https://bit.ly...

I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sharing some stories from camp in which I grappled with feeling like I didn't belong, and how I found my own sense of belonging. Tune in and discover how to bring awareness to your limiting stories, question them, and choose to own them.   Get full show notes and...

One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion Trip where I had the opportunity to put this superpower into action.   Discover tips for overcoming resistance, some ways to get to the bottom of your resistance, and find out why being vulnerable is so important. Learn from my recent trip to my Summer Camp Reu...

Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However, these challenges can be some of your greatest lessons.   Discover the big win that I experienced on a recent trip despite being exhausted and overextended. I invite you to feel your feelings and find empathy for yourself when you are struggling, pu...

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.   Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in...

We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes.  This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from y...

The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that bolsters your leadership. This week, I walk you through different types of invisible skillsets and explain how understanding soft skills can help you overcome resistance, find connections and build trust.   Get full show notes and more information he...

Do you consider yourself a leader? I'm here to tell you that no matter what your title is at work or at home, you have huge leadership potential.   Discover why you are already a leader and how to step into a new level of leadership. Learn the difference between domination and bravery, how to develop skills to enhance your leadership, and what it means to be a balanced leader.   Get full show note...

Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles.   Tune in this week to discover methods of checking in with your expectations of parenting. Learn how to see your wins, move outside of shame spirals, and avoid peer-pres...

Part of our human experience is dealing with the judgments of others. Whether it's family members or someone at work, when we feel judged, it can trigger a slew of reactions.   I invite you to STOP taking on the judgment of others, identify what is important to you, and dig in to how you want to be perceived. Discover how clarity can help you manage the opinions of others, how judgment can impact...

If you're like me, you've got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard to know how to achieve.   This week I share an essential method for achieving the big dreams of your life and business. By identifying the right process and staying aligned with your vision through the small steps, you can move forward, sequentially...

Do you ever find yourself asking, "w hat am I missing?" o r "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, this week, I invite you to look at the questions you pose as a tool to understand your emotional state.   Discover why these are two questions all leaders should leave behind, and how shifting the questions we ask can open avenues of new thought, disc...

Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next.   This week, I unpack how we view achievements. Learn to own your story by celebrating wins and letting go of perfectionism. We look closely at measurements of success, methods for overcoming obstacles, and how to mitigate ma...

As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I've been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others.   Get full...

Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance.   Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying th...

This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life,  to cultivate resilient cultures wherever you show up in the world and within yourself.   Get full show notes and more information here: https://bit.ly/3Pmi5ZF

I unpack the importance of scheduling time for connecting with  yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself.   Get full show notes and more information here: https://bit.ly/3MN9...

Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue.   Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods.   Get full show notes and...

Wins come in all shapes and sizes: big goals to "yay me" moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the "shit-show" moments.   Get full show notes and more...

Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don't always connect with our visions about vacation.    This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted...

As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.   Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that trul...