How She Really Does It

Mark Butler is a budget-loving finance nerd and is the founder of the accounting startup Let's Do the Books. He's been on my show several times, and in this 2016 episode we discuss how to stop defining yourself with money.  Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/mark-butler-ww/ ]  

In today's episode, I'm offering you hope that moving forward will bring you more benefits than giving up will. I'm exploring the different reasons we want to give up, many directly from my clients and what they're telling themselves. I'll also share all the reasons why not giving up benefits you and the importance of practicing vulnerability. It's normal to want to give up, but I challenge you to...

Michele Woodward and I discussed a topic that you have already heard me discuss with my friend Hiro Boga – Own Your Value + Value What You Bring. I love having a topic to dive into and explore the different meanings we all have. I love there not being a right or wrong. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]

Despite our cultural programming to always be productive, when we give ourselves space, we allow our brains to refuel and recharge. We inspire creativity and new ideas and become kinder, more patient versions of ourselves.  Today, I'm sharing how it benefits you, your work, and your relationships to embrace space and not beat yourself up for it. Get full show notes and more information here: https...

Hiro Boga is a business strategist, teacher, adviser and mentor.  Hiro returns as a guest co-host to discuss owning your value + value what you bring.  Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ ]

In today's episode, Stacia shares what it was like for her husband to get a life-changing diagnosis and how she and her family coped with it. Stacia truly is a window into what's possible when we surrender the battle and instead find courage to accept what is. Friends, I want to let you know that we will be discussing thoughts of suicide in this episode. Remember, we are resilient when we feel our...

Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. Listen in to this episode to hear us talk about confidence, what gets in the way of it, playing a smaller version of yourself.  Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/anna-vocino-confidence-ww/ ]

This week, I invite you to look at how your holidays have evolved over the years and ask yourself if it's possible that different can also be good. What would happen if you let go of what is "supposed to happen" and got creative with what you can create? It has been a long eight months of COVID, and we're coming to the end of a very intense year. It's important to acknowledge and feel our emotions...

What is holding you back from creating the life you want? Sharon Lechter knows the answer from personal experience. Sharon returns to talk about standing in your own power and discovering what is holding you back from other opportunities in your life.  Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/sharon-lechter-ww/ ]

Tune in to the podcast today where I share the reasons so many of us feel mom guilt, where it comes from, and how to let it go. As women, we're natural fixers. But this pandemic has caused a lot of trauma that we simply can't fix. I'm sharing what we can do to help our children during this time, and it starts with giving yourself permission to drop the guilt. Get full show notes and more informati...

Byron Katie is a speaker and author of several books including Loving What Is and A Mind at Home with Itself . She is the founder of The Work, a method of inquiry for identifying and questioning any stressful thought. In this episode, she and I discuss The Work and why this type of inquiry is so powerful. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ byro...

Listen in today as I share my thoughts about this tense time and my encouragement for you to get through it. My hope is that you ask yourself the questions in this episode to help navigate you towards an even more resilient, compassionate, and loving self. We have done hard things, and we will continue to do hard things. Get full show notes and more information here: https://bit.ly/2I6Odzv

Karen joined me for a time as a guest co-host on How She Really Does It. In this episode, which originally aired in 2016, we talk about money. We'll discuss my and Karen's different feelings around money. One of us fears it and one of us loves it! Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/money-love-fear-ww/ ]  

Listen in to today's interview with Roberta to learn what bravery and courage look like in her life and how it can inspire more in yours. You will discover what fuels Roberta's courage, how she mitigates risk, and why it's important to let your family be who they are. Whether you're a parent of a child with a disability or a listener seeking inspiration, this episode will leave you feeling fueled...

Executive coach Michele Woodward joined me in this 2016 episode to discuss all things leadership. We talk about what makes an effective leader, how to recognize arenas in your life where you are a leader, what gets in the way of owning your leadership potential, and more. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ michele-woodward-leader-ww / ]

Listen in today as I share why self-care isn't frivolous or just for the privileged, it's fundamental. There are plenty of obstacles to getting the self-care we had before Covid, but it's not impossible. Give yourself permission to experiment and create your own self-care menu. I'm sharing some of my favorite forms of self-care, how I've adapted them during the pandemic, and how you can go from de...

This episode's guest believes that the way we live is an exact reflection of our deepest held beliefs about ourselves. This includes our relationships with food, money, and love.  Geneen Roth is the New York Times best selling author of When Food is Love , This Messy Magnificent Life , and more. She joined me in this 2010 interview to talk about the concepts in her book Women Food and God . Get fu...

In today's episode, Joanna and I discuss how Covid has impacted us and the ways this pandemic has led us to become more compassionate, curious, and confident. We explore the power of leadership when the mind and heart are combined. From the importance of developing compassion to making space for crying and action, we cover it all. If you're ready to tune into your inner wisdom and become a true ro...

Are you feeling overwhelmed? Like you're trying to do it all? We have taken on more things this year than we ever could have imagined. In this episode, which originally aired six years ago, you'll find out how award-winning journalist Brigid Schulte finds the time even with overwhelm knocking at her door. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/brigi...

In today's episode, I'm sharing 14 things I've learned in the 14 years of this show. There have been so many aha moments, so many episodes that you all told me you were touched and inspired by. I'm going to share how these 14 years brought me back to myself over and over again, how I learned to trust my inner wisdom, and how I learned that there is no right way to live this messy, brilliant life....

In this episode I interview couples therapist Nancy Dreyfus, who created a revolutionary practice that helps real people hold the power to express what they wish they could say to the person they love. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ nancy-dreyfus-ww / ]

On today's show, I'm showing you why it's much better to have an ingredient list than scripts for your relationships. As you cultivate relationships that rise up to meet you, be aware of what you actually value and what you will no longer tolerate. I'm sharing my ingredient list, my experience with writing scripts, and how you can get clear on what you want from your relationships too. Get full sh...

In this conversation Barbara and I talk about how to become financially literate, smart about money, and how to be in control of your own financial situation. Many things we discussed in 2008 are especially relevant again today in this time of economic uncertainty. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/barbara-stanny-ww/ ]

In today's episode, I'm sharing what it means to cultivate relationships that rise up with you. As humans, we are hardwired for connection. But, due to our conditioning, sometimes we settle for less than we deserve. I'm sharing how you can acknowledge where this is happening in your relationships and then decide if you're willing to tolerate it. Whether you are or not, know that you are worthy of...

In this Wisdom Wednesday episode, which originally aired in 2009, we talk some more about slasher careers as well as working and job hunting in an economic downturn. We also discuss career transitions, networking, and what makes a good business partnership. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/marci-alboher-ww/ ]