How I Work

Did you know that the best way to ensure happiness and focus is to ensure you have a sense of ‘meaning’ when it comes to your work? But what exactly is meaning and how do you create it? Dr Gabriella Rosen Kellerman is a Harvard trained physician, co-author of the international bestseller Tomorrowmind with Martin Seligman, and Chief Innovation Officer at BetterUp. Gabriella shares: -          🎯 Wh...

In an effort to make time for ourselves, many of us fall back on using To Do lists and time blocking. But often these strategies can end up with the same result: getting lost in chasing productivity. So how do we make time for the things that truly count? Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and &lsqu...

Steven Rogelberg is one of the world’s leading experts on workplace meetings and he knows that one of the biggest deciding factors on whether a meeting is successful or not is the ability of the person leading the meeting. Whether it’s making the meeting all about themselves, or failing to plan in advance, there are plenty of pitfalls that can undo a meeting for a leader. Additionally, there are a...

**BEST OF** World-renowned organisational psychologist Adam Grant opens up about his personal battle with burnout – and gives me advice on my recent experience with burning out. Listen in as Adam shares: 📚 The intense journey of writing his first book and the unexpected obstacles he faced 🔥 His personal experience with burnout symptoms and how they manifested 💡 The turning point that helped him...

**BEST OF** Laura Mae Martin has my dream job – she is Google’s Executive Productivity Advisor. Her job is to advise the top folk at Google on how to be more productive. In this chat, we cover: * Ruthless Prioritisation: the importance of saying no to good things to make room for great things. * Sunday Planning Ritual: Laura’s ritual of planning the upcoming week every Sunday, and her exact proces...

**BEST OF** Imagine walking into a one-on-one meeting with your boss and leaving feeling not just heard, but genuinely empowered. It almost sounds too good to be true, but Professor Steven Rogelberg, a renowned organisational psychologist, insists it’s not only possible but essential. In this episode of How I Work, I sit down with Steven to peel back the layers on what makes for effective one-on-o...

**BEST OF** What does it take to lead one of the world’s most creative and innovative companies?  Mel Silva’s been with Google for over 16 years, and now as the Managing Director for Australia and New Zealand, she’s a pivotal part of fostering the company’s world-famous culture.  Mel unpacks the key lessons she’s learned in her many roles with the company, including the lessons she’s learned from...

**BEST OF**  The way we work has never changed quite as much as it did during the pandemic. Sure, you probably knew a couple of people with home offices or flexible hours, but after lockdowns, remote work went from a rarity to the new normal. When everyone was suddenly forced to stay inside, we all realised we could get by with tools like Google Docs and Zoom. But what if we were wrong? Adam Natha...

The greatest stories inspire, terrify, inform and change us. They might change our lives, or simply help us get through the day. But if we know how central stories are to the human experience, why don’t more of us learn how to craft them more effectively?  Matthew Dicks has been writing (and teaching writing) for decades now, and he’s seen the craft of storytelling change many lives in many ways....

Do you have a process for reflecting on the year that was - and for setting yourself up for an amazing year to come? Joining me today is successful ABC broadcaster and host of Radio National’s ‘This Working Life’, Lisa Leong. I sat down with Lisa for a chat about her annual tradition of reflecting on the year and setting goals for 2025. Many of us do this, but how many of us are happy with the res...

Fitness superstar Kayla Itsines reveals the hard-won lessons from her entrepreneurial journey, offering invaluable insights for anyone navigating the choppy waters of business and personal growth. Kayla shares how she learned to silence the noise of critics and focus on what truly matters. Kayla shares: 🛡️ The art of handling backlash and staying true to your vision 🔇 Why catering to the vocal mi...

Most of us worry about what others think of us at some point. But have you ever considered how that might negatively impact your ability to achieve your goals? Shelley Johnson is a renowned leadership coach, columnist for The Age and Sydney Morning Herald and the host of top-ranking podcast This Is Work. I sat down with Shelley for a chat around how we let people’s perceptions of us dictate our ac...

ConvertKit Founder and CEO Nathan Barry reveals how he harnessed the power of flywheels to skyrocket growth. Nathan shares: 🌀 The physics-inspired concept of flywheels and how it applies to business 🚀 Nathan's personal journey from content marketing struggles to sales success 📊 The three laws of flywheels that can supercharge your business strategy 🔍 A step-by-step breakdown of ConvertKit's ga...

Do difficult workplace conversations terrify you? Does the idea of having to tell a colleague something they won’t like make you just want to pack up for the day and go home instead? If that’s the case then returning guest Dom Price might have the mindset flip and strategies you need to approach these conversations with enthusiasm instead of trepidation. Dom is the resident Work Futurist at Atlass...

Kim Scott, author of global bestseller Radical Candour, reveals the leadership mistake that almost cost her everything. Discover how a single conversation changed her entire approach to management and sparked a global movement. Kim shares: 🎯 The two crucial elements of radical candor and why they're essential for success 🧠 A powerful framework for balancing care and challenge in your leadership...

In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated? More importantly, how do you ensure that doesn’t happen to the team you lead? Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing. Professionally she advises Fortune 500 CEOs and CHROs...

Google's top time management expert Laura Mae Martin shares the secrets of setting clear boundaries at work. Learn how to: 🛑 Set powerful boundaries that stick 💬 Communicate your work preferences effectively ⚖️ Balance passion for work with family priorities Whether you're a busy professional or an aspiring leader, Laura May Martin's insights will revolutionise how you approach your work and lif...

Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you. Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 t...

World-renowned coach and bestselling author, Kemi Nekvapil, reveals the pivotal moments that shaped her approach to business and life. Kemi shares: 💡 A game-changing piece of advice from her coach that revolutionised her decision-making 🚫 The art of saying 'no' and setting boundaries in professional relationships 🔮 A profound life lesson that will transform how you view expectations from others...

Sweat Daily crossover! A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling. Check out Sweat Daily wherever you get your p...

Ever wondered how Broadway stars maintain their peak performance night after night? In this episode, Tony-nominated musical theatre star Andy Karl pulls back the curtain on his daily rituals and professional secrets that keep him at the top of his game. Andy shares his insider knowledge on: 🎭 The gruelling reality of performing 8 shows a week 🎤 His unique vocal warm-up routine featuring Sinatra,...

Discover the secrets to redefining your work-life balance and finding true meaning in your career. In this captivating episode, Tim Duggan, former CEO of Junkee Media and bestselling author, reveals his unconventional approach to work that allowed him to break free from the 9-5 grind and create a life of purpose and fulfilment. Tim shares his journey from burnout to bliss, offering practical insig...

Discover the transformative power of two simple daily habits that revolutionised kikki. K co-founder Kristina Karlsson's life and career. In this episode, we dive into the practices that not only helped her navigate tough times but also fueled her creative and professional success. Whether you're facing challenges or seeking to elevate your daily routine, Kristina's insights offer a blueprint for...

Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you. Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life. Dr....

Former AFL star Tom Boyd made headlines when he walked away from a multi-million dollar contract at the peak of his career. Tom reveals the story behind his big decision and the life-changing advice that guided him through it. Dive deep into Tom's journey as he shares: 🧠 The counterintuitive approach to making life-altering decisions 🏈➡️📚 How he navigated the transition from professional athlet...