How I Met Myself

In this episode Jessica delves into the dynamics of female friendships and how they evolve throughout various stages of life - from the strong bonds formed in our 20s to the challenges of maintaining and creating new friendships after getting married and having kids. Jessica shares her personal experiences, struggles and triumphs in navigating the intricate world of friendships, and underscores th...

In today’s episode, Jessica interviews Micaela Hoo about chronic illness, her struggles to get to the root of her health problems and how she has used the mantra “mind over matter” to turn her suffering into an opportunity to serve others. Since early childhood, Micaela has experienced an array of symptoms, including severe digestive problems, rashes and joint pain. For years, she bounced from one...

In this episode, Jessica explores the Hermetic principle of Rhythm and the importance of increasing our awareness of the natural cycles of the universe. With greater understanding of these cycles and how they impact our energy and emotions, we can become better co-creators with the universe. During the episode, listeners will learn: How the principle of Rhythm can be used to ease hardship in your...

In today’s episode, Jessica interviews Jenni Johnson - a Human Design expert and serial entrepreneur who works with leaders and entrepreneurs to help them uncover their full potential in business. During the conversation, you will learn: A breakdown of each of the 5 Human Design types - Generators, Manifesting Generators, Projectors, Reflectors and Manifestors How to make more aligned decisions ba...

In this episode, Jessica shares her personal experience struggling with self-doubt as a mother and how it led her to reflect on the concept of self-trust. She discusses the importance of building self-trust and offers practical tips for listeners to develop self-trust in their own lives. Jessica also introduces the idea of self-trust as energy and explains how aligning with the high vibrational fr...

In today’s episode, Jessica interviews Saral Burdette - an interfaith spiritual counselor, life coach and celebrant. At the age of 5, Saral stopped believing in God, but at 23, she had a mystical experience that changed the trajectory of her life, leading her to leave everything behind and pursue a life as a committed religious. Following this path, she studied with clergy from a variety of faiths...

Today’s episode is the first in a series called “Musings.” Less formal than other solo episodes, this format is a way for Jessica to share what’s on her mind right now. Think of it as a casual conversation with your best friend, where you’re bouncing ideas off each other, talking through current challenges and working things out in real time.  In this edition of Musings, Jessica discusses the impo...

Did you know that you have a team of spirit guides looking out for you, supporting you, and nudging you onto the right path? In today’s episode, Jessica interviews Spiritual Medium & Intuitive Coach, Jessica Rachel to shed some light on the spiritual world. During the episode, they discuss: What spirit guides are and the purpose they serve in our lives  The evolution of a soul, past lives and...

In ancient times, a warrior’s best chance at survival was a strong and healthy nervous system. Why? Because their brains, bellies, and bodies needed to work flawlessly in order to fulfill their role of protecting society from threats to peace. To do this, they relied heavily on self-care practices that strengthened their nervous systems and set them up to effectively process and digest physical an...

Jessica’s guest, Shana Rehwald, says that it’s her life motto “to be the me-est me. And that means showing up as the most comfortable, most authentic version of me in every situation and giving you the space to show up that way too.” She’s been living her life this way for as long as she can remember, but it wasn’t until she found herself recently divorced,  jobless and wrestling with what she wan...

In today’s episode, Jessica opens up about her watershed moment that led her to find her purpose - what triggered it, the big epiphanies she had, how she emerged from this intense period and began turning the revelations into action. She reveals the big dream she has had for more than 10 years and how she finally found the confidence to start going after it.  Jessica also talks about the miscarria...

Learning to sit with yourself takes practice. If you experience depression or anxiety, it can feel impossible. Today’s guest, Chrissy MJ Anderson, went from crippling depression to a vibrant beam of light after finding healing through meditation. Chrissy joins Jessica to talk about her personal struggle with depression and how meditation helped her heal. Not only did her meditation practice help h...

Do you believe feeling good in your body and your mind is table stakes for creating the life you’re meant to live? In today’s episode, Jessica brings Jessica Turney, a certified Integrative Nutrition Health Coach and mom of two, onto the show to talk healthy living and mindfulness. Turney shares what she refers to as her “health awakening” that led her to leave behind a flourishing career in tech...

In today’s episode, Jessica shares how she learned to tune into her intuition and in doing so, she was able to let go of her limiting beliefs and move to action. Once she released her fears and practiced listening to her intuition, she was able to begin taking steps toward building the life she really wanted - and to creating this podcast! Jessica walks you through FIVE ways to sharpen your intuit...

Have you discovered your true purpose in life? Are you embodying that purpose, or do you feel that something is missing? Host Jessica shares the journey she has been on to uncover her purpose in life - from quitting her corporate job to spending the past 5 years exploring, healing, failing and rebuilding. Jessica gets vulnerable about trauma she’s experienced, the loss of identity she felt after l...