How I Ally

Overcoming birth trauma is a vital conversation that needs to be addressed, and Lucinda Koza sits down with perinatal mental health specialist Marilyn Cross Coleman to dive deep into this important topic. Marilyn shares her personal journey of experiencing a traumatic birth and postpartum depression, which inspired her to specialize in helping others navigate similar challenges. They discuss the p...

Join us for a heartfelt conversation with Kristina Leos, a NICU nurse turned NICU mom, as she shares her powerful journey through postpartum depression following the birth of her daughter, Victoria. Kristina's unique perspective as both a healthcare professional and a parent highlights the emotional and psychological challenges faced by NICU families. She discusses the groundbreaking medication Ze...

Rediscovering intimacy and pleasure postpartum is a vital yet often overlooked aspect of motherhood, and Nikkita Grady is here to shed light on this critical journey. As a certified postpartum pleasure and intimacy coach, Nikkita shares her personal experiences following a miscarriage in 2021, which ignited her passion for helping mothers reconnect with their bodies and partners. She addresses the...

Join us as we explore empowering in-hospital birth practices with Angela Anderson, a dedicated certified nurse midwife with nearly three decades of experience. Angela emphasizes the importance of trauma-informed care, informed consent, and shared decision-making to ensure respectful and empowering birth experiences for all. We discuss innovative practices such as water births, the use of nitrous o...

As a gift to our listeners, Revolution Motherhood is offering 3 months free with the code RMMAMA at https://www.revolutionmotherhood.com Rachel Welch, founder of Revolution Motherhood, emphasizes the need for a holistic approach to fitness and wellness that specifically addresses the unique physiological changes women experience from prenatal to postnatal stages. She critiques traditional fitness...

A licensed therapist and mother of six-year-old twins shares her honest journey of navigating the emotional and logistical challenges of raising multiples while managing a professional career. She delves into her experiences with postpartum depression and the struggles faced during the first two years, emphasizing the unrealistic expectations society places on mothers, especially those of twins. T...

Jillian Amodio, a licensed social worker, shares her powerful journey through postpartum depression and the profound impact it has had on her life and career. Driven by her own struggles, she founded Moms for Mental Health, a supportive community for mothers facing similar challenges. Throughout the conversation, Jillian emphasizes the importance of tailored support for different personality types...

Elizabeth shares her transformative journey from a private practice counselor to a dedicated motherhood coach, emphasizing the importance of addressing mental health struggles in motherhood. She candidly recounts her own challenges with hyperemesis gravidarum during pregnancy and the severe postpartum depression and anxiety that followed, highlighting how these experiences fueled her passion to su...

Dr. Susan Fox shares her extensive knowledge on enhancing fertility through acupuncture and lifestyle changes, emphasizing the importance of holistic health in improving reproductive outcomes. With over 23 years of experience, Dr. Fox explains how acupuncture can significantly impact IVF success rates and discusses the vital role of overall health in the fertility journey. She highlights the neces...

Navigating post-adoption depression can be a challenging and isolating experience for many mothers. Dawn Friedman, a clinical counselor and mother, shares her personal journey of grappling with this condition after adopting her second child. She discusses the emotional complexities of open adoption, the grief involved for both the birth mother and herself, and the importance of building a support...

Monica Olano shares her incredible and traumatic journey of giving birth to twins, which ultimately led her to found Cali Sober Mom. She opens up about her struggles with postpartum trauma and how she turned to cannabis as a healthier coping mechanism, moving away from alcohol. Monica highlights the challenges of modern parenting and the societal stigmas surrounding cannabis use, particularly amon...

Bianca Sprague, founder of BeboMia, sheds light on the disempowerment and mental health challenges faced by mothers within a patriarchal and capitalist society. She emphasizes that the current healthcare and parenting systems often fail to support women, leading to widespread issues such as postpartum depression and PTSD. Through personal stories and research, Bianca reveals how motherhood is freq...