How Good Can It Get

Bree and guest Jeanne Omlor explore the art of coaching, from Jean's personal evolution into the field to the common struggles faced by coaches in identifying their value and niche. They discuss the importance of authenticity, the low overhead of coaching as a business model, and the shift from traditional networking to building meaningful relationships. Jean emphasizes the emotional connection to...

Host Bree Johnson explores the pervasive myth that faster is always better, particularly in the context of work and personal productivity. She reflects on her own conditioning towards efficiency and the detrimental effects of urgency culture on creativity and well-being. Bree emphasizes the importance of slowing down, being more thoughtful, and prioritizing quality over speed to achieve better out...

In this episode, Bree Johnson shares her transformative journey of tuning into her intuition through meditation. She discusses the importance of listening to one's inner self, embracing change, and trusting the guidance that comes from within.   Bree recounts a significant meditation experience that led her to make bold decisions, highlighting the synchronicities and healing moments that followed....

Bree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies.   The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving susta...

Bree Johnson delves into the critical issue of burnout, a prevalent work wound that is often misunderstood. She explains the three key elements of burnout: exhaustion, cynicism, and feelings of unproductivity.   Bree emphasizes the long recovery time from burnout and the importance of recognizing its signs early. The conversation also touches on the broader context of work wounds in 2025, highligh...

In this episode, Bree Johnson explores the complexities of change, particularly in the context of personal growth and self-care. She addresses the common question of how long change takes, emphasizing that significant transformations require time and commitment. Bree discusses the importance of understanding the subconscious agreements that drive our behaviors and the necessity of rewiring these b...

In this episode of 'How Good Can It Get?', host Bree Johnson dives into the importance of relationships in both personal and professional contexts. Four guest speakers—Desiree Petrich, Whitney Harvey, Andrea Turnbow, and Ashley Rolloff—share their insights and personal stories, highlighting key strategies for building authentic connections, advocating for oneself, and supporting others through cha...

Kyle Smith, a clarity consultant, shares his journey from personal struggles to helping others achieve wellness through neuro-linguistic somatic experience (NLSE) with host Bree Johnson. He discusses the importance of physical breakdown in emotional healing, the necessity of active participation in personal growth, and the profound impact of words on our mindset and reality.   He emphasizes the un...

In this episode, Bree Johnson discusses the importance of understanding and embracing your 'hell no's' during times of career transition. She emphasizes that defining what you don't want is just as crucial as knowing what you do want.   Through personal anecdotes and reflective questions, Bree encourages listeners to learn from past experiences, set boundaries, and empower themselves to say no wit...

In this episode, Bree discusses the concept of work wounds, particularly in the context of the current workplace environment marked by layoffs and a return to office policies. She introduces the four categories of work wounds: bullying, betrayal, bad behavior, and burnout, emphasizing the importance of understanding these experiences to foster healing and recovery. Bree also highlights the need fo...

Bree Johnson discusses the detrimental effects of making assumptions, which she refers to as an 'energy vampire.' She reflects on her personal experiences with anxiety and overwhelm caused by assumptions about current events and their potential impacts. Bree emphasizes the importance of asking questions and focusing on present realities rather than unconfirmed fears. Through personal anecdotes, sh...

In this episode, Bree and Rudy Daniel explore the transformative journey of mindfulness, discussing its significance in modern life and the development of the Affirmate app. Rudy shares his personal experiences with mindfulness, the importance of being present, and how technology can be harnessed to facilitate mindful living. They delve into the challenges people face in embracing mindfulness, the...

In this episode, Bree and guest Lindsey Konchar explore the concept of financial self-care, emphasizing its importance in achieving overall wellbeing. They discuss the ripple effects of financial stress on mental health and the disparities in financial education between genders.   The conversation transitions into practical strategies for managing finances, including the significance of intentiona...

In this episode, Bree explores the complexities of decision-making, emphasizing the importance of understanding the weight of our choices and the decisions we don't make. She introduces a framework for making better decisions, which includes defining desired outcomes, gathering information, assessing risks and benefits, committing to action, and practicing patience.   Bree also shares a poetic met...

In this episode of 'How Good Can It Get?', Bree Johnson presents a special workshop featuring insights from five speakers as part of the Executive Unschool's monthly series. The topic is 'Reinvention,' where each speaker shares valuable stories and lessons from their own transformative journeys.   Bree Johnson introduces the concept and importance of reinvention and encourages the audience to refl...

In this episode of 'How Good Can It Get?', Bree Johnson introduces the philosophy of Stoicism, emphasizing its relevance in today's emotionally charged environment. She discusses the impact of current events on mental health and presents Stoicism as a practical tool for resilience.   Bree outlines the core principles of Stoicism, including the importance of virtue, the necessity of controlling onl...

In this episode, Bree Johnson introduces the rebranded podcast 'How Good Can It Get?' after a hiatus, reflecting on the past year and the experiences that led to the rebranding. She discusses the significance of the phrase 'How Good Can It Get?' as a mantra for resilience and positivity amidst challenges. Bree outlines her intention to focus on work culture, well-being, and personal growth in the...

It's time to say CIAO for now! We're taking a short break on The Untamed Mind to dial in the content we're bringing you to elevate your work and wellbeing in 2025.    Be sure to say tuned because we can't wait to share what we have in store for you.    Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing...

Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

In this episode, Bree Johnson reflects on her transformative journey throughout 2024, sharing the significant lessons she learned about love, endings, health, problem-solving, and the importance of rest. She emphasizes the power of storytelling and self-reflection, encouraging listeners to consider their own growth and insights from the past year as they look forward to 2025.   Keywords: wellbeing...

In this episode, Bree Johnson reflects on the business lessons learned in 2024, emphasizing the importance of authentic leadership, measuring what truly matters, and prioritizing health and wellbeing. She shares personal anecdotes and insights gained throughout the year, encouraging listeners to evaluate their own growth and lessons learned.   Keywords: business lessons, authentic leadership, meas...

Bree Johnson hosts artist Kingsley, who shares her journey of breaking rules and redefining success in the music industry. Kingsley discusses her evolution from a local indie pop artist to an international recording artist, emphasizing the importance of self-love, creativity, and authenticity.   They explore manifestation, the power of belief, and the significance of breath work and meditation in...

Host Bree Johnson shares her favorite books of the year. She discusses the impact of two business books, 'Profit First' and 'Who Not How', which have shaped her approach to business and problem-solving.   Additionally, she highlights two fiction books that resonated with her, emphasizing their cultural and historical significance. Bree also introduces the Goodreads app as a valuable tool for track...

Guest Laura Berman Fortgang discusses the challenges of career reinvention and the importance of understanding one's identity and purpose. She shares her personal journey from acting to coaching, emphasizing the need for self-acceptance and realistic self-assessment.   They also touch on the evolving landscape of leadership, the significance of purpose in work, and the necessity of adapting to cha...

Bree Johnson explores the transformative power of gratitude, particularly in relation to our problems. She emphasizes that rather than seeking a problem-free life, we should embrace our challenges as opportunities for growth and learning.   Bree discusses how problems can provide meaning in our lives and how reframing our perspective on them can lead to resilience and self-compassion. She encourag...