How Can I Make My Life Better?

You've made a vision board. You've stared at it. Nothing happened. Sound familiar? In this episode I explore Dr Tara Swart's rebranding of the vision board as an action board — and why the distinction matters more than you think. We go deep on why passive visualisation alone cannot bring things into fruition, how to create an action board that actually inspires daily behaviour, and why...

Before you can start making your life better, you need to identify what is making it worse. In this episode I walk through exactly how I identified my biggest stressors — including running a six-figure salon business as a solo parent on two and a half days a week — and why walking away from it was the bravest and best thing I ever did. Then we build your Dopamine Menu: a personalised list of every...

What does it actually mean to raise your vibration — and how do you do it practically? In this episode I break down the emotion pyramid, explain where you are currently vibrating and introduce the one daily practice that shifted my entire life within 30 days: gratitude. This is not the surface-level version. I share what genuine gratitude actually feels like in the body, why it took me a week befo...

What happens when you finally make the brave move everyone around you has been urging you to make? In this first episode I'm sharing the story of how I left an abusive relationship with a toddler and nowhere to go — and why that terrifying decision turned out to be the best thing I ever did. We talk about why fear keeps us stuck in toxic situations, how the universe rewards courage, and what f...

In January 2025 I was a broken woman — frozen in fear, separated from my son three days a week for the first time, experiencing suicidal ideation and not knowing how to help myself. I n this episode I share exactly what I did to start climbing out. From my first call to a mental health nurse, to group therapy, counselling, a psychologist and an occupational therapist — this is the honest step by s...

When you're a single parent with no significant other and a two year old who can't exactly plan a surprise, you have to learn to celebrate yourself. In this episode I share how I gifted myself 12 months of experiences for my 40th year — from a Mediterranean cruise to a photography course around Edinburgh, an afternoon tea with a live harpist, and a scrapbookingretreat weekend. We talk abou...