hot pursuit by AsianBossGirl

When it comes to conflict with friends and family, it can be difficult to clearly express and elucidate your emotions. Particularly when you factor in cultural differences and generational gaps. Relating Between the Lines (RBTL), a school for relational education, has made it their mission to equip people with the tools they need to navigate these conversations. The co-founders of RBTL, Stephanie...

Today’s guest answers all of life’s burning questions. “I feel like I’ve lost myself. I don’t know who I am anymore. How do I find myself again?” “How do I live a more intentional life?” “I want to be present for my family and make Partner, but how can I do both?” “What are some tactical ways to overcome burnout?” Bea Kim is an Executive & Life Coach who primarily serves working parents, high-pote...

On this podcast, we try to be as open and candid as possible. But realistically, our public persona only represents 5% of our lives. So, we wondered how much your assumptions about us match up with what’s really going on. From our personalities (Is Helen the most outgoing?) to our careers (Is ABG writing another book?) to our future plans (Would we ever move out of LA?) - are your assumptions abou...

This episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to don’t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've dow...

As a society, we typically eat three meals a day, so nothing brings people together as much as food. Especially GOOD food. Today’s guest is a model turned therapist turned chef - Ronnie Woo, the author of a new cookbook, “Did You Eat Yet?” which celebrates his Asian and American heritage. What should you cook for someone on a 1st date? What dish will help you lock in a relationship? And what makes...

"Bad" Habits. Are they really that bad? In today's episode, I bring on my first guest onto this mini show. You may know her from AsianBossGirl, Helen Wu! We share our most embarrassing habits (who else picks their noses?), the bad habits we do behind closed doors, the habits that annoy us like no other, and the bad habits we were able to transform into good.  What are some habits you're trying to...

One of the most difficult life transitions someone can go through is letting go of a relationship and going through the process of a divorce. It’s a deeply personal journey, so we are extremely grateful that our dear friend Cathy Nguyen is joining us today to share how her experience with divorce has given her a new perspective on motherhood and self-love.  Cathy has been on the ABG podcast before...

Couples often wonder how to maintain their romantic spark after having a baby. HOW DO YOU KEEP THE FIRE GOING?!?! On this week’s episode of Spill the Baby Tea, Helen brings on to the podcast her husband, @wongfuphil, to openly talk about what’s worked for the two of them. Practicing self-care, scheduling in sexaYy time, learning how to be a good teammate, and gutturally laughing about it all when...

In the face of pervasive racism and stereotyping, particularly in recent years, it’s important for all minority communities to stand together in solidarity. On today’s episode, we’ve invited Janine Oda and Ryan Alexander Holmes to sit with us and discuss their experiences growing up Black and Asian. How did their mixed families, and the way that society viewed them, affect their personal cultural...

Whether it's a struggle to hold in or a struggle to push out, there are few things in life as uncomfortable as abnormal poops. On my recent travels abroad to Japan, I faced this very special kind of discomfort > < Listen in as I share my personal experiences, what I learned from research, and also tips from other listeners. What is considered healthy poop? How long should it take for you to go? Is...

We’ve discussed cultural identity many times on this podcast, but today we wanted to put a more personal lens on the topic, and talk about experiences and habits that make us Asian. Going beyond outward appearances, what are ways in which we find comfort and pride in being Asian? Whether it’s celebrating cultural traditions, or realizing that you’re slowly morphing into your grandparents/parents,...

I have never lived alone. Yes, I'm well into my 30's and I always had roommates, housemates...you name it. In my 20's, living with someone was a means to an end (LA rent is expensive!) and I definitely faced some insecurities with this situation. Now, in my 30's living with people comes with both tangible reasons and other benefits I now truly value. Do you live alone or also have roommates? Take...

We’ve reflected on the ups and downs of relationships before, but today we’re specifically going to focus on those small, stupid conflicts that are insignificant in the grand scheme of things, and yet so infuriating in the moment. Whether it’s adjusting to each others’ daily living habits or going through life transitions together, there’s always going to be some things your partner does that anno...

On today’s episode – we are answering some ASSUMPTIONS that people have about moms and being a parent! Isn’t being a stay at home mom like being on vacation? If you WANT a child, doesn’t that mean you should be prepared to take on the responsibilities? Are women really less desirable and sexy ONCE they become moms? Here are a few shortcuts if you’d like to hop to a topic that interests you! [00:59...

Most of us will spend an average of 81,396 hours at work, according to Harvard Business Review. Naturally, you might develop close relationships with the people you’re spending all that time with. Whether it’s bonding over shared interests or just sending each other funny memes to get through the day, it can be very valuable to invest time in your coworkers. Workplace relationships could develop i...

We’re killing the environment, we’re not recycling enough, stop driving your cars, why aren’t you composting?! The world is ending! It seems like every news article, publication, title, and post nowadays is about how the world is getting worse. Yes, humanity is at a pretty critical point in history - things have been, and continue to be, dire. But we don’t hear enough about the improvements, the p...

One of our biggest goals for this year was to start simulcasting, aka releasing our podcast in both audio and video formats. This is a big step for us, and you can now find our faces on YouTube, while still enjoying the show on all the usual podcast apps!  We thought this would be a perfect time to talk about other aspects of our lives that we are growing in this year, and what we’re excited for i...

Today, we’re going to be exploring something I’ve always had in the back of my mind and it relates to love. For the longest time, even before my current relationship, I knew I would struggle with saying, “I love you”.  Where did this fear come from? What is my definition of romantic love? What does it mean for my current relationships? Tune in to find out! _________________________________________...

What does it mean to be beautiful? Today’s guest, Michelle Lee, has been a trailblazer in the fashion and editorial worlds, most notably pushing for the removal of “anti-aging” language from Allure Magazine. She’s got an impressive resume, from Editor in Chief of Allure and NYLON, to VP of Global Editorial & Publishing at Netflix, and her work has always been committed to inclusion and producing n...

A listener asked to talk about my postpartum recovery one year out – how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel “like myself” again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now. Here ar...

On today’s episode, we are so honored to have Filipina actress Ivory Aquino grace us with her vibrant energy and help us wrap up Women’s History Month. This week also coincides with International Transgender Day of Visibility (March 31st), which celebrates the accomplishments of transgender and gender nonconforming people, while also bringing awareness to the work that is needed to achieve trans j...

It is probably one of the most elusive things pursued by humankind. When people ask: “what do you hope to achieve in life?” “what is your ultimate goal?” or “what is the meaning of life?” – you’ll often hear the answer: I just want to be happy. But what does that really mean? Is it a state of being? Is it the same for everyone? Is it even achievable? March 20th is the UN International Day of Happi...

As women, we are often made to feel like our accomplishments are not worth celebrating, or that the struggles we go through are just something we have to bear with a smile. Whether intentional or not, this messaging can come from strangers, our governments, work, and even people we know. There are many days where we can be hard on ourselves, when it feels like things are not going as planned.  So...

Hi! It's Mel & I'm back with a new mini show. As the youngest & baby of the ABG trio, I have a lot of questions about everything. I've been told I ask the things people are afraid to ask (because they're afraid to look dumb 😅). In this show, there is no such thing as dumb questions ;) and just an exploration of my curiosity about life. From those random shower thoughts, that personal question bur...

Receiving feedback on your performance in the workplace is always nerve-wracking, particularly when these review processes are tied to your compensation and perceived value. We started our careers working 9to5 jobs and we came to expect periodic performance reviews – most often annually, but sometimes even quarterly. This process can look different depending on the company. There are self-assessme...