HOT FLASHES & COOL TOPICS

What can we do when our metabolism changes in midlife?  This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom.  Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator Show Notes: www.hotflashescooltopics...

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken.  Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris.  Deborah has also almost died at the hands of our healthcare system.  From hemorrhaging to cancer to now almost deaf, Deborah sh...

What is EMDR therapy?   On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity.   Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram...

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products.  We don't need to do them! Our guest this week is Michele Probst.  Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty Company. Michele shares with us the real deal o...

Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th  birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on our website: www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics....

Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann.  Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat.  It is a wild ride on this episode! Show Notes: www.conversationswithprimewomen.com FOLLOW US ON: Instagram: https://w...

"Menopause is not a mental health issue but it mimics one."  This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant. Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women's mental health in menopause and ways women can thrive in midlife.   There is a distincti...

Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs. This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of 12 spokeswomen advocating for women’s heart health in its national education campaign, Reclaim Your Rhythm. S...

Do you feel disconnected to a lot that is happening in the world?  Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing. Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we got here and ways in which we can reconnect. What is the next, best, right...

Finding the correct fitting bra can be like trying to find a needle in a haysack.  What is the right cup size? What about the width? And, forget finding a strapless one that works. On this week's episode, we are answering your "burning" bra questions with the Fairy Bra Mother Lori Kaplan.  Lori has been working in the lingerie business for over 40 years and is the owner of Bra Tenders in NYC.  She...

On this bonus episode, we are catching up with actress/writer Jessica Morris.  Jessica began her career on One Life To Live.  She has had roles in Lifetime TV's hit movie "Secret Lives Of Housewives" and has also had strong guest starring roles on popular primetime shows, including Fox's "Rosewood" and TNT's "Perception".  Episode Info: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https:/...

Women in midlife love travel!  On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva.   Melissa shares the top travel locations in the U.S. and Europe for 2024 travel.  She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife.  The tours are diving into culture and history and we can't wait to join them. Show Notes/Li...

Do you struggle with low libido? Vaginal Dryness? UTI's?  This episode is one of our most comprehensive conversations on women's sexual health.  We speak with Dr. Rachel Rubin about all this and more.  Dr. Rubin is a Urologist, Sexual Medicine Specialist and assistant clinical professor in Urology at Georgetown University Hospital.  She even shares how to save money on medications. You don't want...

What do strong couples avoid doing? We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don't Do for answers to this question.  Amy is well known for her series of books on Mentally Strong People, Women, Parents and now Couples.  From the art of the relationship dance to changing your perspective on your partner's "problem", Amy offers great insights into creat...

Do you dread the Fall time change?  Is it too many hours of darkness? This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons.  Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms. Light Therapy Boxes are a very helpful solution and we have included...

We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez's episode is #9. Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  Done offers online services to diagnose and treat ADHD. Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or...

This episode originally aired in February, 2023.  At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under consideration for FDA approval but as of May, it has been approved.   We had an important conversation with Dr. Nanette Santoro,  Ob/Gyn, professor at the University of Colorado School of Medicine and associated with Astellas, the pharmeutical brand...

The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm.   On this week's episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels chaotic.  Brigid's new book is called REASONS NOT TO WORRY: How to Be Stoic in Chaotic Times.  She references stoicism as a practice where we can choose to co...

Ozempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain.  But, are they the right answer? We went straight to the source and spoke with Dr. Daniela Hurtado.  Dr. Hurtado is a physician and scientist and she is part of the Mayo Clinic's Precision Medicine for Obesity Program.  She explains why weight gain is ha...

We have a phenomenal episode this week with actress Linda Gray.  You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is now starring in A Diva's Christmas: Ladies of the 80's on Lifetime. Linda shares incredible stories from her time on Dallas, from her career and her personal life.  She is an amazing example of a Prime Woman living her best life. Show Notes: www.hotf...

What do you want for the holidays?  This is often be a difficult question for women in midlife and beyond.  Don't worry, this episode has you covered!  We share must have gifts from our 2023 Gift Guide for Midlife Women and the giveaways for our 5th Annual 12 Days of Holiday Giveaways starting 11/29. Find more information for both on: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://w...

Does ageism cause employers to undervalue the 50+ demographic?  That would be a resounding YES!  This week we are speaking to Janine Vanderburg, former Director of Changing the Narrative, a leading anti-ageism initiative. We talk about Change the Narrative's work in offering workshops to help with employees as well as employers to highlight the value of quality experience.  Language matters, exper...

Who is your wing woman? Your ride or die?  This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood.   The book is a beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship.  From sisters in the spotlight to women liberating women, the book sha...

This week we are sharing a great conversation with actress Dot Marie Jones.  The conversation fell safely within the parameters of the SAF/AFTRA strike but it was such fun to discuss her acting journey that led to 3 Emmy nominations, her 15X World Champion Title in arm wresting, Broadway, her health and of course, her menopause experience. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US O...

October is Breast Cancer Awareness Month.  On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women at higher risk of cancer to use hormone therapy. Dr. Goldman is the Chief Clinical Officer of Midi Health and the former Director of the UCSF Gynecology Center for Cancer Survivors and At-Risk Women.  She has decades of experience providing specialized...