HOT FLASHES & COOL TOPICS

In Episode 19, Hot Flashes & Cool Topics interviews NJ attorney Christina Previte who specializes in Silver Divorces.  Divorces for couples who are in midlife and beyond are increasing and we discuss with Christina why this trend is happening.   She breaks down the differences between a Millenial Divorce with young children, custody arrangements, visitation, child support vs. a Silver Divorce with...

In this episode, we talk about nutrition and exercise with Veronica Hugger.  She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet.   Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy.  High intensity cardio and strength training also assist in a healthier transition through perimenopau...

On this episode, we interview Dr. Liz Lyster and discuss menopause, HRTs and thriving in midlife. Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and genera...

Bridgette and Colleen describe their own personal perimenopausal and menopausal journeys.   Colleen is in perimenopause and explains her symptoms including brain fog, weight gain, insomnia, anxiety, hot flashes and night sweats.  It started around age 47 and continues today.  She is just starting to enter into a more transitional phase of menopause and has a great deal of anxiety imaging the next...

On this episode, we have a great discussion with Michele Bellisari, Boca Raton realtor, podcaster, micro-influencer and creator of the lifestyle blog #SoooBoca.  Michele has learned first hand how to pivot her career in midlife and did so while learning how to successfully engage in social media.   Michele walks us through social media from a personal and business perspective, proper branding and...

In this episode, we have an enlightening conversation with Love Coach Jerica.  Jerica Jech works with women over 40 who are getting back into the dating world and navigating through a new world of online dating.  She shares ideas for meeting people (friends and romantic), getting out of your comfort zone and getting real about what your expectations are.   If you or someone you know is entering th...

In this episode, Colleen and Bridgett discuss the nominees in the 2020 Academy Awards and what their personal picks will be.  They discuss a shirtless Brad Pitt and the pivotal argument scene in Marriage Story: both left them speechless. They move on to a discussion on Age Spots- why we have them and ways to get rid of them.  They cover dermatological procedures, over the counter treatments, homem...

In this episode, Bridgett and Colleen talk about their holiday adventures and how they will be adding some new content and interviews to the Podcast, Blog and Youtube channel in 2020.  The first great interview is with Your Empty Nest Coach Christine https://youremptynestcoach.com Christine discusses how to prepare for empty nesting, how to be gentle with your mental and physical health and how to...

In this episode, we continue our conversation with Will Peyton from MyVacationEnvy.com.  He describes All-Inclusive Vacations as well as repositioning cruises and the benefits of this type of travel.  We cover a variety of travel tips and share some funny stories along the way.  This episode will get you excited for your next adventure.   Please listen and subscribe.

It's time to plan a 2020 vacation.  In this episode, we talk to Will Peyton of Vacation Envy ( www. MyVacationEnvy.com ) about great locations and times of year to travel as Empty Nesters.  We begin with discussing why a travel agent is so beneficial in our stage of life where ease and creativity are important in planning our next adventure.   We learn about off season traveling, benefits of cruis...

In this episode, we begin the conversation on Empty Nesting.  First step is for the children to leave the nest for school or by choice.   How do we process and accept that change? Do we remember who we were before children?   How to we find a new normal?   Colleen and Bridgett discuss their experiences with Empty Nests and offer some suggestions on dealing with the inevitable flight. Let us hear f...

In this episode, Bridgette interviews Kim, a breast cancer survivor and thriver.  Kim was diagnosed with Stage III aggressive cancer 7 years ago and shares her story of fighting for treatment as an uninsured person, struggling through difficult treatment and side effects and now thriving in remission.   Thank you Kim for sharing your story in such an honest and powerful way!

Bonus Episode: We interview Suzy Mills and Chelsea-Sky Netter, owners of Sanctuary South TN, about how their store addresses women's ever-changing menopausal figures through fashion and comfort.  We talk Spanx and bras to blankets and candles. We smile at the stories of desperate husbands shopping on Christmas Eve and the blank looks they always have when they walk in the store.  Finally, we defin...

In this episode, we discuss what women over 40 really want as gifts for any holiday.  What do you really want? We look at what is trending and our personal requests.  We laugh over the Fantasy Gifts from the Neiman Marcus Holiday Catalog and trust us, you will too.   The request gifts are linked in the show notes. 

Episode 6 we talk about Colleen's Vegas experience at Lady Gaga's Enigma tour and the Haus of Gaga.  She shares her love of all things Lady Gaga!   We talk about some new exciting changes coming to the podcast, new guests and segments. Travel and life experiences will be on the list of many additions. We also discuss the fear of mammograms and how we can adjust or face that fear long enough to get...

In Episode 5, we talk about our own personal skin care as well as other 40/50/60 year olds and beyond routines.  We will list many of the products Dermatologists recommend and how to best use them.  Our morning and evening routines may differ but we include products that can easily be found over the counter as well as more exclusive brands. Skin changes every decade so make sure your products do t...

In this episode, we reminisce about life before the internet, discussing topics such as the loss of personal conversation, letter writing and the joy of simplicity.  We answer some listener's questions about internet sharing of personal information and the dark web.  We also talk of the benefits of the World Wide Web and Facebook, being able to connect with family and friends and the instant grati...

How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at all?  We discuss how sleep can be a friend or foe depending on your stage of life and stress.  Factors like perimenopause and menopause can wreak havoc on your sleep and may cause night sweats, insomnia and the need to invest in more pajamas!  We offer...

Welcome Back!  Is it true that we become invisible as we age? We will discuss The Invisible Woman Syndrome, our personal experiences with it and how some believe it is a gift and not a burden.  We will offer up suggestions to make you feel more involved in the world and more engaged in your life.  Articles referenced:  The Invisible (Older) Woman by Jeanie Ralston An Enchanted Rant by the Invisibl...

Welcome to our Podcast!  We are excited to begin talking with you about topics and issues involving women of a "certain age".   We do not claim to be experts, but we do know what it is like to be in this age range and what begins happening to your body, your mind and the world around you. On this first episode, we will tell you a little about ourselves and why we decided to start this podcast. We...

A funny podcast about the good, the bad and the freedom we earn at a certain age.  If you have survived the foundational years of raising children or building a career but not quite ready for retirement (and some who are), then listen and subscribe to Hot Flashes & Cool Topics.