HOT FLASHES & COOL TOPICS

Season 2, Episode 1 Mindy Cohn:  Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season.  Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with Mindy, what she has learned during her journey into midlife and what she looks forward to beyond this time.  Her energy is infectious and our con...

In Episode 60, Colleen and Bridget recap their first year podcasting.  The ups and downs, what they have learned and what they are looking forward to in Season 2.  They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & Cool Topics.  Stay tuned! www.hotflashescooltopics.com

In Episodes 59, we talk about the challenges and the bright sides to midife and beyond.  Helene Tragos Stelian is a certified life coach, speaker and author who helps women who feel lost and stuck, scared and overwhelmed, and are struggling to move forward—whether in their professional or personal lives. She helps them clarify who they are and what they want, so they can begin to take bold steps t...

On Episode 58, we interview Harriet Powell, author of The Menopause Monologues I and II.  She shares stories of real women going through perimenopause, menopause and midlife changes.  Some were unaware that perimenopause existed and thought they were going crazy; others had a much easier time.  Either way, the stories are relatable and informative and make women in this time of life feel less alon...

In Episode 57, we hear Martha Southgate's story.  Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma and suicidal ideations to a new journey after 50.  A journey exploring bravery and therapy and finally to a place where she has a joy to life.  With the increasing statistics of suicide in midlife, it is an important story to tell. Please subscribe, l...

In Episode 56, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist.  Alice explains how hypnotherapy can help alleviate midlife stress, anxiety and menopausal symptoms in a short period of time.  Her treatment alleviates the physical and mental symptoms so women can begin to enjoy the midlife journey. Please subscribe and follow Hot Flashes & Cool Topic...

On Episode 55, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure.  We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement.  It is through connection and community that are voices grow stronger. https://magnificentmi...

In Episode 54, we talk to Lauren Chiren about Menopause in the workplace.  She discusses how the rules are slowly changing, HR departments are putting regulations in place and organizations are now opening discussions about menopause at work.  Menopause is no longer a secret to be hidden or a cause of termination for women of a certain stage.   www.womenofacertainstage.com www.hotflashescooltopics...

In Episode 53, we speak to author Liz O'Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living.  Liz shares personal stories from her own experience when both parents were diagnosed with terminal illnesses on the same day and how she coped while working full time.  She also offers helpful tips on how to balance life during this incredibly stressful time....

On Episode 52, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries.  She has helped locate biological parents, long lost relatives as well as reconstructed ancestral histories.  Mary explains how the puzzle pieces in DNA and research piece together to create a complete family history. https://dnahunters.com www.hotflashescooltopics....

In Episode 51, we talk to Manda Stack of My Divine Intuition.  Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us.  She discusses energy clearance, the ying and yang of each decade and how to find your personal path.  She does a grounding exercise as well. https://mydivineintuition.com www.hotflashescooltopics.com    

Episode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions.  She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women.  She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more.   Please subscribe, listen and share https://www.menopausenaturalsolutions.com www.ho...

We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health.  She explains how Yoga poses, breathing and meditation can help with menopausal symptoms.  Different types of Yoga can help decrease stress, improve focus and alleviate symptoms. www.theyogaroom120.com www.hotflashescooltopics.com  

We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK.  Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for menopausal women.  Claire and her partners recently spoke on the floor of Parliament about the campaign and the need for more education on menopause...

What is Middlescence?  Think reverse puberty with all the physical, emotional and life changes that go with it.  We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.

In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system.  There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking.  One of the ways that the traffickers lure young girls is to offer them manicures so Arz has sta...

We speak to Rania Mankarious, CEO of Houston Crime Stoppers.  Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals.  Women in midlife and beyond need to become more pro-active in regards to their home and personal safety.  Rania gives us to the tips to do just that. Please subscribe and rate/review.   www.crime-stoppers.org   www.hot...

We speak to the CEO of Gennev.com Jill Angelo.  Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys.   With the dramatic rise in telemedicine, Gennev has been on the frontline for women's health care offering telemedicine appointments, consultations and vital research for women in midlife. Please subscribe and listen www.gennev.com ww...

Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50.  She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women. Please listen and subscribe https://www.flippingfifty.com   www...

Weight gain for women in midlife is often an all too frustrating reality.  We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight.  It is time to get rid of the midlife middle. Please subscribe and listen   https://atlantacenterforwellness.com/val-schonberg/   w...

This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more.  We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond.  Please subscribe and listen on any podcast platform https://www.philipkingsley.co.uk   http://hotflashescooltopics.com...

in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama.  Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals.  She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy. Please subscribe and l...

We speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife.  Our conversation includes topics such as when therapy is helpful and how to find a therapist.  If the first one does not work out, try another one.  Women in midlife often benefit from talking to someone who understands the changes they are going through and help them find a direction in this new chapter of li...

In this episode, we speak with Estate Planning Attorney Jennifer Gumbel.  She defines probate, what estate documents are most important, what's a trust and answers many other important questions.  The gift of an organized afterlife is something that you can leave for your family during one of the most difficult times of their lives.  it is not an easy discussion but a vital one. Please subscribe a...

We talk about death in this episode.  It is uncomfortable to think about and most people don't want to discuss it. We tackle the taboo subject with Becky Aud Jennison, host of the podcast The Death Dialogues.  She explains what it was like to be a death doula for her family members and how she hopes to change the dialogue around death.  She urges everyone to have the conversation so that your love...