Hot Flashbacks

Join us for part 2 of Our Anxious Adventures. We will dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in this stage of life. From unexpected triggers to find...

Join us as we dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in this stage of life. From unexpected triggers to finding coping mechanisms, this episode expl...

Remember when self-care meant sleeping in sweatpants and blasting boy bands?  This week on Hot Flashbacks, we revisit our twenties' idea of self-care and compare it to the glorious (and slightly terrifying) world of adult self-care in your late 30s and 40s. We're talking facials, finances, and figuring out how to sleep when your body has other plans.  Join us for a hilarious look back (and a hopef...

Remember those all-nighters fueled by cheap beer and questionable dance moves? Yeah, us neither (well, maybe a little). Join us on Hot Flashes as we reminisce about our wilder twenties and explore the surprising hobbies we've picked up in our forties. Is this what "growing up" feels like? Join us as we reminisce about our younger selves and explore the surprising joys (and challenges) of our newfo...

This episode tackles retirement planning in your 40s and 50s, exploring who might be there for you later, and calming the panic before it derails your golden years. Is everyone saving all their money and fun for the 60s....turns out, that might not be true. 

Your parents take care of you, and at some point, you have to take care of them....or do you? Explore the multifaceted question that most of us will face in our middle age, am I obligated, do I want to, or can I even. 

To go gray or not to go gray, that is the question. We will explore the various options of the inevitable question, when is it ok to go gray? How old does it make me look? Lets dive in. I mean we are all going to have gray hair someday, right?

Welcome to Hot Flashbacks, first episode will drop May 1st. We want to hear from you, submit your questions, concerns and funny stories to @hotflashbacks on Instagram.

A sneak peek on what's to come on Hot Flashbacks. Check out our first full episode wherever you get your podcasts on May 1st!