Hories tell stories

On this episode we chat with Famous NZ Comedian Joe Daymond. We talk about his journey to India, becoming a stand up comedian the uphill battles, how he comes up with material and cracking it. Enjoy this one it’s one of our favourites. Chur

After completing the 75 hard program last year and how much it impacted my life in a positive way I thought I’d give it another go this…this time I wasn’t so successful but after some thought Since failing. In this podcast I break down how and why I think I failed, what I think people need to do so they don’t fail and the positive that I took away from failing. I hope this brings you value. Cairo...

This episode comes to you from the ponga residents. Pong & Cairo have a tea sesh come sit in the gossip… Also If you are looking for a DJ in Perth for any events contact DJ Koopz link is copied here https://www.facebook.com/share/p/etTm5SQp7cnRHsVn/?mibextid=Nif5oz

On this episode we talk with Nrl premiership winning halfback, Queensland Origin, Australia and Indigenous All Star Scott Prince. He takes us on his journey through childhood, getting contracted, the tough times and reaching success. Enjoy this episode! Chur

Join us with guest Nat Laalaai who is a Powerlifter that has been smashing records. Her numbers are crazy and what she has achieved in such a short amount of time is mind blowing. Enjoy this episode

Forcing pro nouns, worst new years we’ve had, what needs to go in 2024 and what needs to make a return

Perth Wildcat and Nz Tall Blacks player Hyrum Harris sits down with us and talks about his journey into basketball and the life of a athlete. - where he grew up - his rugby background and transitioning to basketball - the real life grind in the USA - the NBL in NZ and Aus - coming to perth - playing with lamelo ball And more…Enjoy!!!

We just wanna thank everyone for the year thats been. Here’s our last episode for the year. A failed prank call and a hens party nightmare…We also want to wish you and your family a merry Xmas and a happy new year!! Catch you in 2024

Chur Cairo and KPC are up at work giving the new equipment a test run with some Dad Jokes, Pongs finishing up his job and Cairo is starting another podcast. Enjoy

Welcome back to another episode. We were very fortunate to have our 1st Wallabies player Izack Rodda on the show. He shares his story into Super Rugby with the reds, making the wallabies on his debut year and now playing for the Western Force. Sadly Izack lost his father to mental health 2 days before he was about to run out against the highlanders. Enjoy this episode. It’s Ok not to be ok. If you...

Been a delay on this drop but we here now. The boys cover the World Cup, pongs 25th tug and Jobe Tells us where the word “Root” comes from along with a few more eg laho, teke. Enjoy chur

on this episode Cairo and Jobe yarn about a time skimpy’s were booked to help prepare for a hangi. Cairo gets hustled for money by some Hua He doesn’t even know and we touch on the World Cup with a special guest. Enjoy chur

On this episode the boys sit down with Rugby International Wallaroos and Western Force player Trilleen Pomare. The current state of women’s rugby, the opposite code and more. Chur Enjoy

So our co host was out of town he’s abit of a prankster himself but we thought we’d try prank call him ourselves…turns out it worked!! Cairo and Jobe tell us about some awkward Hongi moments and we played a game we found “Worst things about being a man” Laughs guaranteed In this one.

Special episode this one. We were very lucky to have Sandor Earl in the studio while he was in perth. We talked through his Rugby League journey, the 4 year ban he received and how he over come all the adversity throughout his life. Full of laughs and inspirational stories.  Enjoy

The boys are back with a banger of an episode with Ngarimu Ahipene U90kg Worlds strongest man and CrossFit games athlete Ngarimu Ahipene. We breakdown his journey into the CrossFit Games and becoming worlds strongest man breaking world records along the way. Enjoy chur

On this episode Levi brings his kid in again…hes now been banned from bringing his kids to the studio. Plus we break down the 1st 6 months of the year and some of the biggest “ICK’s” sent in by our listeners.

Want to start with an apology for the audio had a Microphone hiccup that we didn't click onto. On this episode we yarn with ex Tasman Makos, Crusaders, Māori All Blacks and current Western Force Performance Coach Simon Thomas. ST has a wealth of knowledge in training and he shares his journey into Professional Rugby, training methods and the psychology behind it all. Be sure to take notes and...

Part 2 of the 75 Hard challenge Q&A we swap seats and Cairo throws some questions to Jobe on the 2nd phase of the challenge. Jobe dives deep into the importance of mindset, why structure is important during this challenge and in life, losing weight and creating new nueron patterns which then creates good habits. Enjoy!! This podcast is sponsored By Cuzzies. Get down to Cuzzies HQ in Bertram Fo...

In this 2 part episode we tried something a little different. Cairo and Coach Jobe breakdown the 75hard challenge with a Q&A style podcast. Cairo is currently doing the 1st part of 75 hard and gives his thoughts, what changes he’s noticed most, his biggest struggles and biggest rewards. Although he is 48 days in at the time you will be able to hear some of the mental benefits he’s worked for t...

On this episode the boys cover Mental Health check ins and its importance, Cairo breaks down his journey so far on 75 hard. Kalyn Pongas Cousin (KPC) trying to get free shit as per usual and we get opinions on A.I Giggles are standard here. This podcast is sponsored by Cuzzies get down to Cuzzies HQ in Bertram for your taste of home. We’d also like to give a shout to our sponsor Kiwi Homes In Pert...

Chur we talk with Ex Wellington, hurricanes, force and all blacks player Jeremy Thrush on his journey into the black jersey and what makes it so special. Thank you to our sponsors “Cuzzies” and “Kiwi Homes in Perth” for their support.

The trio is back!! We touch on people buying the blue tick on instagram, new segment “Your Mud Moments” and Pong shares a strong message don’t hold grudges and always forgive. We’d like to dedicate this episode to Larry P, Levi and the whole Ponga whanau.

On this episode we sit down with Australia’s first Ninja Warrior winner Ben Polson. Before he reached those heights Ben was bullied all throughout high school as was made out to be different early on. Adversity creates value as Coach Jobe would say and that’s exactly what it did. Ben went on to achieve some great things throughout his life and we are here to hear about it. Enjoy This podcast is sp...

Firstly we want to give a special thanks to all the great women out there. Without ya’s the world would be buggered. Thank you for all the love, sacrifices, hard work and many other great things you do…especially the ones that help us 3 clowns. On this episode we chat with NRLW, State of origin, World Cup winner and Māori all star player, the talented Kennedy Cherrington. Kennedy has risen to the...