Hope when there was none

On today's #SoulfulSunday I'm diving into making self-care fun and simple! It doesn't have to be hard or expensive! You can go for a walk, tap into that inner child and go to the playground, or dig out your hula hoop like me and shake those hips! Make your self-care practice your own! Get the kids involved too!   #Hopewhenthewasnone #RisingfromtheAshesCoaching #CallmeMaster #DomesticviolenceS...

On today's #TeachableTuesday I give you the scoop about Stockholm Syndrome. What is it, what does it look like, and how can you heal from this? Tune in to learn more!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer e...

From an alcoholic home, with neglect and severe physical abuse, that was "normalized" as parenting and clueless parents with major mental illness, to an alcoholic narcissistic  Maine Fisherman husband.  I saved myself through counseling and going back to school to help others do the same and I have continued since." Joanne S. Williams, LCSW has helped 1000's clients in her 30 years as a...

On today's #SoulfulSunday I share a bit about my journey into self-love and the upcoming FREE "Self-love Challenge" on Aug, 1st, 2nd, and 3rd. This is open to anyone and any age.  This is for you if: You don't know what self-care is You struggle to find confidence Aren't sure where to start Don't know who you are besides being a Mom, Wife, Caregiver for others You want to learn simple steps t...

On this #TeachableTuesday I share not quite what I expected for today. I flew by the seat of my pants to bring you today's video when I dive into bits of what's going on with me and my family and a brain-dumping to start moving forward. I am hosting a free 3-day "Self-love" Challenge coming up on Aug 1st, 2nd, and 3rd. Message me privately for info or check out the event here- https://fb.me/e/1yxo...

I do receive questions from time to time about myself. Here are the answers to recent questions and if you have a burning question comment below or message me privately! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empo...

On today's #TeachableTuesday I'm digging into unresolved trauma. Healing from our past isn't always pretty and can be intense. So, much so that many blow it off or disregard it so they don't have to feel or relive that incident. How can unresolved trauma manifest? Tune in for more! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of s...

Today's #SoulfulSunday is all about giving permission. For who and about what? For you! How many of you put others first? Are you a people pleaser? Don't feel are deserving? Learning to trust yourself, trusting your guts, and that you make wise decisions is part of learning how to give yourself permission. Make a list of things you want to do or of what you would like others to do for you! Slowly...

Kathy Baumann as she shares how using art journaling can awaken the vision in your soul. Here is a bit about her journey: My Healing Story Hello! I’m Kathy Baumann, FMCHC. Everyone has a story, and mine was making me sick. Like many women, I was prescribing to the ‘Do More, Be More’ Story written on the invisible tablets of our society. Little did I know, the chase after more was slowly tearing do...

When we are in a situation that is not the norm our body reacts in various ways. Your heart rate can elevate, you may feel sweaty, your breathing increase, you may have bladder or issues that send you to the toilet. These symptoms can develop in everyone differently and they can also present differently. Someone could have physical symptoms of not sleeping, eating, or nightmares. Our bodies have a...

13 years ago I had no self-confidence. No self-worth. And my self-esteem was in the toilet. You may be asking aren't those all the same thing? Self-confidence is to feel competence and assurance in certain areas. Whether through your work or personally. Self-worth is how we see our value and dignity as a human. This is the inner core of our being. Self-esteem is how we believe, feel, and think abo...

Join me and Sorcha McAloon as she shares what was the 26-year-old secret that caught up with this former police officer and how sharing changed her life! Sorcha is a retired police officer who now specializes in helping high-achieving women overcome childhood abuse/trauma so they can experience meaningful relationships and live life on their terms - unapologetically. Website; www.sorchamcaloon.com...

Join me and Arun Chittur as he shares several vulnerable moments in his life and his mission to help others struggling with transitioning from military careers into civilian life. Here's a bit about him: "I'm a husband, father, and Buckeye! After 13 years in the active-duty Air Force, he became a financial advisor to help families build and live the future on their own terms, making decisions my w...

Martha Mok guides women who may have had a similar experience as she did, being in an abusive marriage, bullied at school since a young age, and sexually molested by someone she trusted. To find themselves again by not letting their past hold them back. She creates a super confident woman. Martha is known as the super confidence coach, motivational speaker, entrepreneur, multi-award-winning Intern...

So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. After she shared he told her that he was a malignant narcissist. He then told her what he did to his girlfriend when he experienced something similar. The idea is that your responses are as exciting as a...

Allowing the gift of friendship can be a form of self-care. It can be hard to make friends or keep friendships as you grow older. I've heard so many reasons why women lose connection with other women such as; “I don't have time.”, “All my friends are now married”, “All of my friends are single.” Or perhaps you have been burned by a friend in the past and you are hesitant to form new friendships. I...

What are some possible signs that you may want to stay away from a relationship? Now, these don't have to seem like a dealbreaker and there could be a logical explanation for many of these. I encourage you to listen to your gut when exploring a new relationship or perhaps you are looking at a current relationship. Here are some tips to check out. Too few friends or too many Always late No job Don'...

Everyone needs self-care. It's not just for those that have endured something traumatic and it doesn't have to be hard. This can also look so different for each and every one of us. Here are a few suggestions to get you started. 1) Breathe 2) Positive Affirmations 3)Ask for help 4) Dig into creativity Someone out there needs to know they are not alone and that they can survive. Perhaps you are a p...

Dr. Melissa Ming Foynes is a clinical psychologist, educator, coach, as well trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula. She owns a therapy practice specializing in trauma, grief, and loss in Durham, NC, USA, as well as an online coaching business that integrates evidence-based tools from psychology with wisdom from complementary and alternative medicine to help...

My 16-year old brain couldn't wrap its mind around the fact that I was pregnant, again. Facing abortion once stole my identity, but twice who was that naive Lost, hopeless, numb to my situation, caught in turmoil, struggling with loss and grief fighting lies that tried to convince me my babies were a blob of tissue with no feelings, I went to a deep-dark place of unforgiveness. An emotional roller...

In this episode, past guest, Dyanne Kelley Author of Soulfire Woman digs into journaling and how this can help you unlock the key to your authentic self. You can find her 1st interview here- https://anchor.fm/melinda-j-kunst/episodes/Find-out-how-Journaling-can-help-you-tap-into-living-an-authentic-life-with-Dyanne-Kelley--Episode-67-e11kblh Dyanne Kelley is an Amazon best-selling author, award-wi...

Do you enjoy your own company? Do you know what it is to just go and do something for you? This isn't just for singles! This is for anyone that would like to get out of their comfort zone! Holly Hartman is a Life Transformation Coach. She helps to empower women to date themselves through intentional solo dating, no matter their relationship status. The Solo Date Challenge helps women to Live Well,...

Lauren Korthy shares her story and golden nuggets of wisdom on learning breathing exercises can help on your healing journey. Lauren Korthy B.Sc., CPT, CSPS, PN1, RMT Lauren Korthy is an experienced fitness trainer, nutrition coach, and energy healer. Driven by passion and purpose, she takes pride in providing the best trauma-informed fitness, nutrition, and stress relief techniques possible. As a...

Let's talk about how stress can take a toll on your body and what you can do about it with Tess Hanke! Tess Hanke helps women go from Exhausted to Exhilarated using whole-body functional wellness solutions from a Christ-Centered perspective. She has a unique set of skills and education with over 10 years of clinical experience in Holistic/Functional Wellness, which she has used to help transform t...

Natasha Carlow Author was a past guest here in April 2019 and shared her tragic and healing journey after experiencing infant loss. She will join me to discuss sexual abuse, her story, and how she is empowering others by sharing her story. Find her past podcast interview here- https://anchor.fm/melinda-j-kunst/episodes/The-healing-journey-of-miscarriage-and-pregnancy-loss-with-special-Guest--Natas...