Hope when there was none

It's my 51st year around the sun and today still feels like a rebirth. On today's broadcast I'll share a few tips, laughs with those that were on "Live" with me on FB as well as upcoming news! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to shar...

What the heck is self-sabotage and what can you do to stop doing it? Find out here in today's video. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abus...

The holidays can be a volatile time for a victim. This time of the year can be a cause for financial hardship, employment issues, and more. How can you keep yourself safe or help a loved one in an abusive situation? If you are a family member or friend with someone in an abusive situation it can be hard to watch the roller coaster of emotions watching from the outside. Here are a few suggestions t...

Do you feel numb? Even when something traumatic is happening? Do you feel floaty or like your life is surreal?  I had no idea this was part of me. Learning the signs of this was so important. I'll dive into how to heal from this next week! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relations...

#SurvivorStories Teresa Dunn shares her story of surviving an abusive father and how this abuse affected her throughout her life. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotio...

#SoulfulSunday    Here is a bit of woo for you as I talk about energy and soul ties. How to rid yourself of toxic cooties and more!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate o...

Abuse can happen to anyone. No matter race, age, or religious background. Abuse can be all about an abuse of power Substance abuse Cyber abuse Elder abuse Emotional abuse Mental abuse Sexual abuse Teen dating violence Financial abuse Verbal abuse Physical abuse Immigration abuse Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of some...

One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random order: 1) Fear- Of change or fear of the abuser 2) Guilty- Maybe she didn't try hard enough to work on the relationship 3) Lack of resources- No job, car, money, or even a lack of support There are these and many more th...

Giving yourself grace during your healing journey is so important. I've had this word on my mind for a few weeks. It can be hard not to give yourself this gift. Maybe you are in a hurry, are impatient, things seem like they aren't going your way, or everyone seems like they are against you. Take a step back and ask yourself 3 questions... What are those questions? Tune in to find out! Someone out...

Maryna Ninovska is a Self-Mastery Coach, Shadow Work Practitioner, Inner Child Therapist, and Post Traumatic Growth Advocate. Through intimate mentorship, Maryna lovingly guides women to true self-mastery and radical self-leadership through the vehicles of trauma-centric shadow work and inner child healing. Within her program, the Self-Realization Shadow Work Incubator, clients are lovingly held i...

On today's #TeachableTuesday I'll be sharing a few bits of info about the emotional rollercoaster of emotions you have after leaving an abuser and thoughts on healing before jumping into a new relationship. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My g...

So what is "Grace"? The definition of grace is to give honor or show goodwill amongst other things. Giving yourself the grace to grow, to take time for "you" or to break in your healing is okay! What this looks like will be different for everyone. It could be taking a walk, reading a book, or finding a quiet moment for yourself. Whatever that is for you honor your journey for 5 minutes or maybe ta...

Sarina Renee is a thriver of abuse and is one of two AMAZING women that started a mission in her community to empower and educate others about abuse as well as providing emotional healing for lost and broken women in Bosque County, TX. She will share her story as well as how God placed on her and her friend, Karath's heart to open Abigail's Place.   Find this news story about Abigail's Place...

I am joined with special guest, Sandie Rushing Schoth, "The Menopause Maven" as we dig in deep to that special change of life and what does this means for you and your healing journey. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awaren...

Penny Stackonis is a certified Life Coach who shares her survivor story and how that dark time turned into a passion for helping women learn to empower themselves and how she can help you! Get in touch with her here: Email- pennystackonis@outlook.com https://www.facebook.com/pstackonis Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend...

Triggers are something that can take you back to a moment in time where you are happy, sad, or frightened. The latter is the case for many abuse victims/Survivors. Let's dive into what they are and how to begin coping with them on today's #TeachableTuesday . Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abu...

October is Domestic Violence Awareness month and I will be featuring Survivor stories throughout the month. Today I am sharing Katrina's story. Thank you to the brave ladies that are courageously sharing in order to empower, educate, and inspire other victims/Survivors to know they are not alone! Find help and info here- Someone out there needs to know they are not alone and that they can survive....

Brianne Coleman shares her powerful story of surviving and her healing journey. She has a heartbreaking, YouTube video that has been viewed over 355,000+ times!  You can find here: https://www.youtube.com/watch?v=sz_xcglYiRo&t=14s  Find her here- https://www.facebook.com/gingersnaps816  She says," Don't be afraid to ask for help.  Don't be afraid to leave.  It's possib...

Sharing your story is not for everyone but in today's #SoulfulSunday I'll dig into suggestions you can use and why this can help your healing journey.   1) Share with someone you trust.   2) Be prepared to feel emotional or out of sorts after sharing. This may come on during, a bit afterward, or days later. Let feelings come. Cry if you need to. To discharge go for a walk, get out into n...

The more I talk with other victims/Survivors of abuse the more weirded out I am that they all sound so similar! Whether it's about a narcissistic parent, intimate partner, or acquaintance, they seem to read from the same instruction book. Tune in for common terms and tactics used. Here is the link to Reaiah's book- Heart to Art- https://amzn.to/3Ba93os Information was inspired by: http://narcissis...

October is Domestic Violence Awareness month and I will be featuring Survivor stories throughout the month. Today I am sharing Jenny Lynne's story. She adds this:  "I would be remiss if I didn't mention how much God helped me move through my fear after my separation. I constantly felt His presence and felt His light cutting through my darkness. That's what made me stronger."   Thank you...

October is Domestic Violence Awareness month and I will be sharing stories from courageous Survivors to educate, empower, and inspire others to know they are not alone. Each of these stories is unique but the message is the same. Abuse is abuse no matter if someone lifts a hand, plays mental or emotional games, or calls you names. Abuse does not discriminate. This can happen to your family member,...

The words that are used during legal land can be hard to follow or confusing. I'll break down some of the terms used in today's video. What does it matter? The more you know going into your proceedings the more confidence you can show. Find the original post here: https://hopewhentherewasnone.blogspot.com/2013/02/terms-you-should-know-in.html Someone out there needs to know they are not alone and...

What is a Protective Order or Temporary Restraining Order? I'll dig into filing do's and don't's in today's episode. Find the original posting here: https://hopewhentherewasnone.blogspot.com/2011/09/protective-orders.html Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know ho...

On average a woman will make 7 attempts to leave an abusive relationship before leaving for good. The first 72 hours of leaving can be dangerous for the victim. I won't sugarcoat this! In this episode, I'll share some suggestions to help. Every situation is different. Your partner may not become violent. It is best to be prepared for an aggressive outcome.  Find the links I mentioned in today...