Hong Kong Trail Running

After her amazing adventures in the UK, Steve Pheby talks with Sarah Pemberton about her recent podium finishes in 2 of the UK's classic races, South Downs Way and the technical challenging UTS (Ultra Trail Snowdonia) where Sarah recalls thigh deep bogs and glow in the darl sheep. www.trahk.org

After a short break the 2 Steves get together and talk about recent goings on with running in Hong Kong and then we have a lengthy in depth interview with Gone Runnings Peter Hopper as we break down shoes and its components and get technical. Peter Hopper can be emails at peter@gone.run Also dont forget to sign up to www.trahk.org

We speak to Ryan Whelan and his recent exploits whilst visiting family in the UK and winning 2 out of 3 races he in promptly signed up for and some of his training and nutrition habits. Interviewed by Steve Pheby and John Ellis. www.trahk.org

羅楚健20年越野跑心得、隊友譚少勤 Mango 參與提問,兩位好拍擋以前、現在和未來的越野跑動向

We speak to trail running coach Casey Morgan who shares his wisdom on all things training and trail race preparation, and from from social media sensation Betty Grisoni, on her inspiring transformation into a trail runner! If you thought trail running wasn't for you, think again!

這一集是與Jacky Leung 梁俊強做的訪問。Jacky 是 Salomon 香港的運動員，2021年2月在HK4TUC(香港四徑)創造歷史，成為第一位能夠在50小時內完成挑戰的運動員。之後他移居蘇格蘭，今次同Jacky暢談他在蘇格蘭的越野跑經驗和心得。

In this ultra length edition we talk to Steve Brammar and Janet Ng about HK100 Flex and TRAHK's effort to lobby the government to provide relief to trail race organisers. We also discuss the 2022 Asia Trail Master season, and interview Hong Kong based Eszter Csillag about her career to date, her excellent results at CCC and Transgrancanaria, and volunteer work on the Hungary - Ukraine border.

2022年香港4徑挑戰,張敏怡以57小時53分43秒完成,成為史上最快女參加者,鄭慧儀（Angie）亦以 65小時23分5秒完成，兩位是今年惟一完成的女子。兩位分享她們的經驗。

Following the Hong Kong Four Trails Ultra Challenge, we catch up with finisher Richard Kimber and survivor Elliot Froidevaux to hear all about their fantastic achievements!

黃浩聰與曾小強一起談香港四徑、世界越野錦標賽及他們的越野跑歷程 另有Youtube視頻連結: https://youtu.be/EF9b0gDwS1A

Janet與陳國強的訪問 - 了解這位山界前輩的越野跑故事，萬勿錯過！

John Ellis interviews Steve Pheby about his winter UK adventure, and preview the Hong Kong Four Trails Ultra Challenge!

In this episode we speak with from Sabrina Dumont of TransLantau and UTMB Asia, and hear about Jill & Flox's Nine Buffaloes adventure.

In this Episode John Ellis and Jeff Campbell from the Gone Running - Joint Dynamics team take over the show! Listen in as they chat about their running careers, Oxfam Trailwalker, and John's affinity for track speed work!

The first Trail Runners Association of Hong Kong (TRAHK) podcast. In this English edition we interview Will Hayward, Janet Ng and Elliot Froidevaux, as well as discuss recent and upcoming races as well as the disappointment of Oxfam Trailwalker not going ahead as a normal race.