Home, Life & You PODCAST

In the KonMari Method, we learn to listen—not just to what sparks joy, but to the deeper conversations our belongings invite us into. Every item we choose to keep holds wisdom about who we are and who we’re becoming. This workshop creates space to receive these messages with gratitude and mindful awareness. This podcast was recorded live from the Life HQ Stage, supported by Jemma Solomon at Home,...

When life throws us the unexpected - a sudden change, a setback, or an interruption to our plans - it can trigger old patterns of self-doubt, fear, or overwhelm. Often, these reactions aren’t about the present moment at all, but about subconscious beliefs formed long ago that no longer serve us. Discover Belief Coding®, a powerful method that combines psychology, neuroscience, and somatic techniqu...

Ever feel like your brain is working against you? Discover how to make it your ally! Gill busts common myths about the brain, explains how habits really form, and shares why hydration, sleep, and nutrition are essential for mental clarity. You’ll explore the link between brain and body, learn how to reward yourself with positive language, and see how instinct and embodied learning shape change. Wa...

Ever feel like you don’t know how to play with your kids — or that you just don’t enjoy it? You’re not alone, and you’re not failing. In this uplifting session, our speakers show that there’s more to books than reading, more to organising than tidying, and more to mealtimes than putting food on the table. Through simple invitations to play and everyday moments of connection, you’ll discover new wa...

Legacy is about more than paperwork, it’s about love, clarity, and peace of mind. In this session, Emma, a former Wills & Probate solicitor turned grief coach, shows how thoughtful end-of-life planning can be an act of care rather than a burden. She’ll share her Sadmin® approach, highlight common pitfalls to avoid, and explore how to preserve not just financial assets, but also emotional and d...

Feeling overwhelmed at home? Discover how to take the path of least resistance to create systems that save time, reduce stress, and bring calm to your home. Helen shares her real-life, relatable tips to help you overcome barriers, stay motivated, and reclaim your space – without the struggle. Find out more about our guest here: Helen Dyson This podcast was recorded live from the Life HQ Stage, sup...

We’re told the secret to success is doing more, faster, and better, but what if that belief is exactly what keeps us stuck? In this raw and relatable conversation, Time Hacker coach and Police Burnout Coach Jonny Bevan shares how he went from chasing productivity to creating real change by “doing it messy,” letting go of perfection, and redefining what truly matters. From overcoming procrastinatio...

Dating skills don’t stop when you find “the one.” Whether you’re looking for love, just starting a relationship, or years into a partnership, the habits you build in dating are the same ones that help you stay in love. In this session, dating and relationship coach Siobhan from Cupid in the City explores how to recognise green flags, set healthy boundaries, navigate tricky conversations about mone...

Discover how to bring order to your photo collections with Amanda Littlecott, a professional photo organiser. If your memories are scattered across shoeboxes, hard drives, or phones, Amanda’s session will guide you from chaos to clarity. She will demonstrate how to sort, organise, and preserve printed photo collections and share why it’s perfectly fine if your digital photos are a mess, along with...

When life feels chaotic, your home can be the anchor that keeps everyone on track. In this session, discover how to set up a practical “family command centre” – a hub for calendars, reminders, meal planning, and more – to keep your household running smoothly. Learn simple systems to reduce stress, save time, and bring more calm and clarity to busy family life. Find out more about our guest here: S...

We often say “keep what sparks joy,” but what does that mean to you? In this uplifting conversation, Positive Psychology Coach and KonMari Consultant Tanya will take us on a joy deep dive. Together we’ll explore how to uncover what truly brings us happiness, why it can be so difficult to identify, and how to use joy as a compass to guide our decisions. Expect practical tools, thoughtful reflection...

Discover a simpler way to plan meals, reduce waste, and save money with Kate Hall, founder of The Full Freezer Method. In this session, Kate shares her journey from food waste and failed meal plans to finding a flexible, guilt-free approach to cooking that works for real life. Learn practical tips, surprising freezer-friendly foods, and how open freezing, cube freezing, and ingredient-first thinki...

Decluttering isn’t just about clearing physical space, it’s about creating room for the life you really want. In this session, you’ll explore the psychology behind clutter and discover why it keeps you stuck. Learn practical strategies to overcome mindset blocks, let go with confidence, and create space for what matters most. You’ll leave feeling empowered, motivated, and ready to transform not on...

Every great idea starts somewhere, often at the kitchen table. In this inspiring session, the founders of March Muses share their journey from a spark of inspiration at home to building a brand seen on the High Street. But this isn’t just about business. It’s about creativity, courage, and community, the skills we all need to bring our ideas (big or small) to life. From overcoming setbacks to weav...

The Danish approach to life is all about balance, simplicity, and wellbeing – and that extends to the way homes are cleaned and cared for. In this session, Jeannette introduces “cleaning the Danish way,” where probiotic solutions support a healthier, more sustainable home without harsh chemicals. Alongside practical tips, you’ll gain inspiration from Danish lifestyle values that make daily routine...

From vinegar cures to miracle hacks, cleaning myths are everywhere, but do they actually work? We put the most common cleaning beliefs to the test, sharing the science behind what really keeps your home fresh, safe, and hygienic, revealing the facts so you can clean smarter, save time, and feel confident in your choices. Find out more about our guests here: Kelsey Hargreaves & Neil Spencer-Coo...

Discover how everyday household products and materials can impact your wellbeing, and explore practical steps to reduce exposure to hidden toxins. This session looks beyond cleaning and decluttering to show how small, mindful changes at home can support both your health and the planet. Find out more about our guest here: Charlie Lemmer This podcast was recorded live from the Clean & Tidy Stage...

Not everyone who struggles with clutter identifies as having a disorder, but the reality is that chronic disorganisation and hoarding exist on a spectrum that can deeply affect individuals and families. In this session, will share what chronic disorganisation and hoarding can look like, why shame often stops people seeking help, and how loved ones can play a supportive role without judgement. Expe...

Come and get to know Lissie - the warm, relatable creator behind @Life_With_Lissie. She loves sharing the little things that make a big difference: how she stays motivated, her go-to daily and weekly cleaning routines, and simple budgeting tips that really work. Join her session for a fun, down-to-earth chat full of everyday inspiration you can take home. Find out more about our guest here: Lissie...

Your home has the power to shape your mindset, energy, and everyday life. In this session, you’ll discover how a RESET goes beyond a quick tidy-up, combining decluttering, organising, and intentional habit-building to create lasting change. You’ll explore why certain spaces become cluttered, how to set clear goals for your home, and the steps to implement meaningful systems that stick. Walk away w...

Mental health touches all of us, and yet it’s often the hardest thing to talk about. In this open and supportive panel hear lived experiences of anxiety, depression, and recovery, and how cleaning, decluttering, and self-care have become powerful tools. From cleaning as a coping strategy to tackling the impact of clutter on focus and stress, and from breaking down stigma to sharing practical ways...

This isn’t about getting rid of everything - it’s about creating a home that reflects who you are, even if that self is bold, eclectic, or layered. For many, especially those who are creative, neurodivergent, or tired of trying to fit into a minimalist ideal, “too much” is not clutter but a sign of life. This session explores how to embrace maximalism mindfully, turning your space into an honest,...

When it comes to organising, the pressure to “do it right” can feel overwhelming. In this session, you’ll hear honest, practical habits from a professional organiser that go against conventional advice but work in real life, like saying no to freebies and other people's hand-me-downs, letting go of “someday” stuff, or even re-gifting. Hear why progress matters more than perfection, and why it’s ti...

Behind every calm, “put-together” home is support you don’t always see. For many households, it isn’t just cleaning that makes the difference - it’s the tidying, the resets, and the small readjustments that keep life running smoothly. This session explores the hidden shame around asking for home help, the real difference between cleaning and tidying, and how the right kind of support can transform...

Think you know how to clean? Think again. This session uncovers the surprising science, techniques, and insider tricks that make all the difference. From understanding what really works on germs and grime to practical hacks for everyday life, you’ll leave with fresh inspiration to keep your home cleaner, healthier, and easier to manage Find out more about our guest here: Kelsey Hargreaves This pod...