mandana bolour
Holy Marriage
A soulful inspirational conversation exclusively for Jewish women that strives to awaken dormant feminine strength specifically to elevate the marital bond. Topics range from triggers, past trauma, the feminine role to life’s purpose. Delivered every Wednesday these empowering discussions are based on Torah, Chassidus, & Jewish texts. If you are seeking practical steps to heal your broken pieces, or want to know how to put Jewish values into daily practice, give a listen. Mandana lays out clear strategies to uplift you, reset your family & your marriage. A true elixer for when TWO become ONE.
Author
mandana bolour
Category
Podcast website
Latest episode
Jun 10, 2026
Where to listen?
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Episodes
CL: The Blame Game (Feb 19 2025) 20.02.2025 55:47
Do you always find yourself locked in a power struggle? Blaming "him" may feel good at the moment but you loose the opportunity to heal yourself and make shalom bayit. How admitting our faults and taking responsibility for our own growth elevates the marriage.
CL: Unifying the Light Within (Feb 12 2025) 12.02.2025 56:28
How can we cultivate more patience, understanding and love towards our spouses, even when they trigger our past traumas and challenges? Finding unity in the candle light and in our relationships.
CL: The Yitzar Hara Our Life Coach (Feb 5 2025) 07.02.2025 59:52
This lesson episode examines the spiritual significance of candle lighting, reflecting the wife/mother's role in creating a unified and harmonious home. We explore how the yitzer hara can be used to reframe our choices, transform, mend and return us and our entire family to shleimut (wholeness) through refining ourselves and our spiritual practices.
Candle Lighting Why The Yetzer Hara Isn’t All Bad (Jan 29 2025) 02.02.2025 57:12
We live in a world that avoids discomfort. How can we tolerate our own bad behavior yet are intolerant of the other? How can we heal from emotional pain? This class episode challenges the idea of simply coping with ourselves at the expense of our relationships. We examine how trauma is a call for introspection. Is "I'm just this way" an acceptable answer ? Why giving into this approa...
Candle Lighting Sourcing the Unity (Jan 15 2025 ) 22.01.2025 1:04:44
Accentuating the rectification of Hashem’s name. Being conscious of malchut. Introspection creates space for bonding with Hashem. When we focus on the source of unity and commonality between husband and wife the אש,we then complete the letters יה in Hashems 4 letter name and become co-creators with Hashem
Candle Lighting: The Essence of Ish & Isha (Dec 25 2024) 30.12.2024 1:06:52
The names -- Adam and Chava, demonstrate the differences between husband and wife but Ish and Isha demonstrates the shared journey, the similarity of purpose -- the very essence of their souls. He is only referred to/named Ish after Isha was created in Gan Eden
Candle Lighting: Becoming Intimate with Yourself (Dec 18 2024) 22.12.2024 47:41
Balancing the dual and opposing aspects of humanity; ones potential greatness with ones humble understanding that we are small specs of nothing without Hashem. Self rectification is connecting to Hashem it requires willingness to understand our true selves and the potential to understand the other. Knowing oneself intimately leads to strength and transcendence.
Candle Lighting: Unity Beyond the Yetzer Hara and the Wounded Ego (Dec 11 2024) 17.12.2024 1:03:53
Uniting their aish a husband and wife reveal the Ohr Haganuz. This is the same radiating light that shines from the Shabbat candles. How the yetzer hara and the wounded ego can create blockages in relationships and the need we have for healing and increasing self awareness.
Candle Lighting: Breaking the Cycle of Parental Wounds (Dec 4 2024) 05.12.2024 1:02:58
Fixing our fragmented selves and not passing down our brokenness to our children. How repairing our sense of self-worth and rebuilding our connection to Hashem can stop the negative generational cycle.
Candle Lighting / Elul : Teshuva Tashuv Hey (Sep 11 2024) 03.12.2024 1:04:44
Elul assessing, refining, returning, bonding - Teshuva - tashuv hey. Returning to Hashem out of fear of separation from Him via holy actions (mitzvot) done with joy.
Candle Lighting /Elul: The Process of Teshuva (Sept 18 2024) 03.12.2024 56:36
Elul is a month of refinement. The process of Teshuva is the soul's journey of uncovering its light. Tweak and Shine!
Candle Lighting /Elul: Will You Marry Me? (Sep 25 2024) 03.12.2024 53:03
The unbreakable bond.
Candle Lighting: Uniting Your Yechida (Oct 9 2024) 03.12.2024 59:52
Making teshuva on a higher level. Uniting with your Yechida.
Candle Lighting: Our Reminder (Oct 30, 2024) 03.12.2024 1:03:51
Candle lighting reminds us on a weekly renewal that we are one at our essence.
Candle Lighting: Defining Self in Realtime ( Nov 6 2024 ) 03.12.2024 1:00:32
Am I defining myself through my animal soul or my GDly soul? IF thoughts, speech and actions are the means for dressing the soul are we truly aware of the clothes we are choosing? How can we choose better?
Candle Lighting: Finding Our Divine Light (Nov 13 2024) 03.12.2024 57:23
Finding our uniqueness through inner reflection.
Candle Lighting: Discovering Self Worth Brings Geula Energy (Nov 20 2024) 03.12.2024 1:00:09
Part of self discovery is discovering your value. This knowledge brings confidence, comfort, and increased inner light and if nurtured can help transform ordinary thinking into Geula level thinking.
Candle Lighting: Transcending Your Animal (Nov 27 2024) 03.12.2024 55:12
Transcending the "post sin" base impulses and nature to remove the klipah from our hearts. Pushing the ego to the side clinging instead to G-d.
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