Holy Girl Habits

GIRL, Seasonal depression is a REAL thing. I have made a WHOLE list of all the things I do in order to beat the winter blues! Some are activities, some are mindset exercises, some are just simple things that make my heart happy and my belly full. Listen in and see how these can help you too!

First and foremost, GO BLUE!!! U of M football is officially National Champs! No I am not a die hard fan, but I am truly inspired by the grit, determination and overall motivation of the whole team. Listen in to hear how this relates to envisioning your goals and how when you do give God the desires of your heart you find yourself at complete peace and alignment whit his timing while you work to c...

I love me a fresh new year! Maybe you are looking to grow in your faith and put God first above all else in the New Year! I was searching for that 3 years ago, and have since done a few things on the daily to help me continue to put him first! Hoping these help you do the same! Daily devotional( I recommend this one ) Bible (I use this one ) Worship music (I started by listening to K-love!) Joinin...

Click here + Join the INNER CIRCLE MEMBERSHIP! Imagine a group of women whom you feel safe enough to ask for prayers when you’re in the struggle and also bold enough to ask to celebrate when the blessings come raining down. A place where you can come as you are, and not have to put a mask on or show the highlight reel. A page that you know is a safe haven for all women who just want to grow their...

Okay, so I set a BIG goal about a month and half ago to officially hit 50 episodes on the podcast....and guess what....I FAILED. But not by much. Which I don't know if it's worse to fail and almost hit it, or if it's better to fail and be far away? All I DO KNOW is that I am pretty darn proud of myself. In this episode I chat all about the lesson I learned in failing...forward. Reality is if I had...

I am so happy that I connected with the networking QUEEN Cyndee Sparre this year! We may or may not have recorded this in my Truck, In her drive way, drinking a glass of red...What else are friends for?! HAH! Seriously, I am so grateful for her coming into my life! Not only is she a mama to two boys, business owner, & sister in Christ, she also has multiple streams of income including door das...

Considering I keep having this conversation over and over with different women in my life, from clients, to friends, to family...GIRLFRIENDS, I knew we needed an episode. One of the most common things women say is "I really want to do ____ but I just don't know how" Listen sister, God has given you a calling, and he will continue to call you until you pick up. So GET BOLD, BE BRAVE. & DO the t...

It is so cliche, but trusting the process is the only way you will ever get to the intentional goal you've set out! Whether it's getting healthier, paying off debt, or maybe taking that idea and turning it into income and starting the business. There are going to be amazing days, and rough ones. Great moments and one you want to give up! BUT if you truly trust the process & continue to show up...

Sometimes life can feel like it's so repetitive! In this episode I tell you all my tips in truly being able to find joy in the most mundane days and tasks. From making breakfast to folding laundry! I even give a good action step at the very end to help YOU start falling into the same habit! Join our FB group for the She is Called podcast listeners! & check out my brand NEW website ! It's gorge...

Our Guest Speaker, Lauren Richeson went from a very low valley in life and business to now being a multi passionate entrepreneur lit up and on fire to fulfill her purpose and her calling! Listen in as she takes us on her journey this year and shares how investing in herself changed EVERYTHING! Follow her on FB Follow her on IG Follow her Women's Networking on IG HAVEN HAIR CO. - Today's Sponsor! F...

Who’s voice are you listening to?! 👏🏻👏🏻 Ep. 41 dives into why it’s so easy for us to believe the lies that the enemy places on our hearts. Scripture tells us he comes to kill, destroy, and distract. Don’t fall for his games. God says you are his beloved daughter, he wants to gift you a life that is MORE than you could ever ask, think of, or imagine. Lean into HIS truths sister ♥️ Check out the...

I have literally lost count of all the events that I have had this past quarter let alone year. AND most have been IN person. I am tired. lol. But I am serving myself in this season. I am so aware of my social battery being low so I am really protecting my peace and asking myself two amazing questions before I commit to anything coming up next month and then next year! Listen in to see what those...

Chances are you are OVERstimulated + OVER it. Girlfriend, I get it. Making these show notes super easy today, Just listen and you will feel SEEN + HEARD. Share with another girlfriend who you already KNOW needs this episode! TODAY'S EPISODE SPONSORED BY: SEO INK WELL SOLUTIONS! Lesleymeekagency.com IG: @SEOINKWELLSOLUTIONS FB PAGE: https://www.facebook.com/seoinkwellsolutions Pinterest: https://ww...

It is in our human nature to automatically count ourselves out. to liv within limits because of different factors like time, energy, finances, whatever our present life looks like that is holding us back. What if I told you there was a way to breakthrough those limits and think with a limitless mindset? Look no further! Listen to this episode for a simple exercise that you can do under 5 minutes a...

There is something magical about this journal prompt I swear. I have been asking myself how I feel for almost a year and it has been such a game changer! Instead of waking up and just feeling numb to how I feel and going about my day, I start my day with "today I feel..." and then I recognize and shift as needed, or recognize and CELEBRATE! It has allowed me to live in gratitude in all circumstanc...

It is no secret that moms make the most magical holidays ever. From the food, to the budgeting, to the presents, to the family memories to ALL of it. We have lot on our shoulders and I want this episode to be a reminder to you that what you are doing is ENOUGH! Your kiddos aren't going to remember the presents under the tree but they will remember the LOVE that you made them feel. The coziness of...

JUMP ON EMAIL LIST Y'ALL Listen to episode hah! This episode is allllll about getting UNSTUCK. Sometimes feeling stuck whether it's in life, marriage, business, motherhood, careers, alllllll the things can be super super tough. Listen in for SOME KEY TIPS to getting UNSTUCK. Whether it's simply getting into a new environment or hiring someone to help keep you accountable to the goal, every one of...

If you are a high performer like me, you probably don't give yourself enough grace. It has been a hard habit to form these last few years, and one thing that came along with giving myself grace was allowing myself to have bare minimum days. Bare minimum days are exactly what it sounds like...days where ya do the bare minimum. Days when you make sure everyone is fed and off to school on time. But y...

I remember my friend Laura describing Anxiety to me at 21. I had no clue what it was. I KNOW. RARE. & I know how fortunate I was to not have to face it until after becoming a mama. I suffered from Post Partum Anxiety after our third. Panic attacks, not being able to breathe, It was so overwhelming. I felt like I couldn't go anywhere because I wasn't sure when these would happen. In this episod...

Lissssstennnnn, one day you're in high school thriving, lots of friends the next you wake up in your mid 30's with friends you haven't seen in 6 months, and avoiding making friends at pre school drop off, and mentally responding to everyone's text so they think you are ignoring them... LOL IT HAPPENS. If this describes YOU...LISTEN IN! I chat allll these things in this podcasts! ALSO, YOU ARE NOT...

Girl, you are overstimulated, overworked, overwhelmed, & over it. You wear SO many hats. And you struggle to make time for YOU. I have been there, Somedays I am still there. BUT One thing I teach my clients and women in my community alike is to schedule in time to decompress. REPEAT AFTER ME: R-E-S-T. REST. You need it. Scripture reminds us with showing us what Mary and Martha. Martha is the D...

We often get in our own way. We self sabotage, or self doubt creeps in. We tell ourselves we aren't good enough. And this is just a typical Tuesday by noon LOL. WHAT IF, We turned it around and we stopped underestimating God? WHAT IF, You could open up that clenched fist full of past mistakes, and failure, and flaws. WHAT IF, you could surrender all the things that you are trying to control? WHAT...

Sometimes I just have alllll thing the say and celebrate! I definitely have a lot to say on this one! Topic 1: You are purposely and purposefully placed! Topic 2: Why IN person events are life changing Topic 3: How energy exchange from wearing one hat to then wearing another Take what ya need today friend! & SHARE with someone else in need of listening! IN PERSON EVENTS TO ATTEND: Empowered Mo...

Recently I had a friend ask me how I pray. She explained that she hadn't prayed in a really long time and it was a little scary to start praying again. This conversation is so tender to me, In this episode I chat about how simple prayer can be. I simply PRAISE + POUR OUT. Our heavenly Father is always listening, always an arm stretch and whisper away. If prayer is scary for you, it's okay. If you...

In this episode we dive in with Dr. Emily Jacobs and chat all about why our circles and our communities are SO important for our growth & evolvement in all areas of life! Emily Jacobs is the Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more, to overcome fear and guilt, break cycles, and pursue dreams beyond motherhood. She is an author...