HOLLER AT YOUR DREAMS

Today, Judi is guiding you through the visualization practice she uses to tune into herself and step into her power, especially before going on stage or having a tough conversation. In this episode of Yes, And: Visualization practice to center yourself Mantra to activate your sense of worth Stop waiting for “someday” Bliss is your right Resources: Clubhouse: joinclubhouse.com   Listen: Fear Experi...

Judi’s close friend, fellow improv queen, and entrepreneur Erin Diehl is on the show!  Tune in as the ladies share how improv saved their businesses in 2020, and hear a special treat of them acting out live improv using “Yes, And.” Judi and Erin also talk about reframing your mindset around failure, how to know when to take risks, and why you want to adopt the “Yes, And” culture into your business...

Are you ready to amplify your life in 2021? Then tune in with Judi to hear her smash 5 lies that are holding you back from success and stealing the quality of your life! She’ll help you reframe your mindset around goal-setting so you feel empowered to take charge and create change. In this episode of Yes, And: Reframing your mindset around goal-setting  How to amplify the quality of your life Don’...

Kara Goldin is the founder and CEO of Hint Water and the author of Undaunted . Today you’ll learn how she pushed past obstacles while building Hint and key advice for putting your product on the market. Get ready because as a powerful female entrepreneur, Kara shares invaluable advice on facing your fears, pushing through self-doubt, and moving forward in life and business.  In this episode of Yes...

Today, we’re talking about money! You’ll feel inspired to think differently about your relationship with money as Judi unpacks 3 key ideas from the book The Science of Getting Rich . From money as energy, changing your money mindset, and knowing there is enough for everyone—we’re resetting our money vibes to attract in greater abundance! In this episode of Yes, And: How meeting Jen Sincero was tra...

Jessica Zweig, personal branding expert and founder & CEO of the SimplyBe. Agency, is here to unpack how to raise your net-worth by building your self-worth and unlocking your divine feminine. She shares high-performance habits, expert tools for building your brand, and breaks down how to use radical candor to tackle issues head-on. In this episode of Yes, And: Being of service by building you...

Welcome to the *birthday* party of Yes, And! That’s right—today is the 1 year anniversary of the podcast. To wrap up this wild year, Judi is sharing the 5 biggest lessons she’s learned in 2020 that have rocked her life and business! She talks about being dynamic in your business, betting on yourself, cancel culture, and crushing your fears head-on. Let’s go! In this episode of Yes, And: Your Holy...

We’re diving into self-understanding and compassion for others by exploring the 9 Enneagram types with Seth Abram. The Enneagram is a system for understanding how you show up in the world, and through it you can explore your gifts along with your shadow side for self-empowerment and deeper relationships.  In this episode of Yes, And: How Enneagram is different from personality tests The motivation...

The holiday season can bring with it an array of emotions ranging from joy and excitement to loneliness and grief. No matter where you are on this emotional spectrum, Judi has your back! In today’s episode, she shares why Oprah and O magazine have always been a saving grace for her, especially when the holidays weren’t always filled with joy. To bring some positivity and inspiration to your day, J...

Pam El, former Chief Marketing Officer at the NBA, joins Judi to share all of her empowering wisdom on going after the life of your dreams. She unpacks how she rose in the ranks as a black female in the male-dominated NBA by dreaming big and taking strategic action. Pam vulnerably shares her outlook on failure, along with her perspective on vibing and thriving. She also answers the pressing questi...

Judi’s bringing you a short and sweet snack to teach you how to make 2021 the most vibin’ and thrivin’ year yet. Learn the process Judi used to take her business from 6 to 7 figures and 2 to 10 revenue streams during 2020! She’s sharing the daily habits that keep her moving forward and allow her to turn her dreams into goals. In this episode of Yes, And: The danger and truth about Jan. 1 & New...

Harris III is a creative entrepreneur, world-renowned speaker, and author of The Wonder Switch . Today’s conversation explores how our traumas and stories shut down our natural state of wonder, and how to begin reawakening our curiosity. Judi and Harris also talk about how worry is a misuse of imagination, what it means to have a “what if” mindset, and Harris’ high-performance morning ritual. In t...

In today’s solo episode, Judi unpacks why she’s pivoted in her business due to the pandemic, and how she’s gone from 2 to 10 revenue streams this year. Judi shares eight ideas and mindset shifts that are helping her not only stay sane, but help her business thrive during this time—if you’re feeling lost right now, this episode will help fire you up! In this episode of Yes, And: How Judi has gone f...

Best-selling author and the world’s #1 productive lifestyle coach, Amy Landino, is here to drop her knowledge on high-performance habits and how to grow your confidence. Learn how even the simplest of morning routines can change your life, and how you can reverse-engineer your emotions to become more self-aware. Amy shares business tips like what to focus on when growing your following. The ladies...

Welcome to the launch of Judi’s new brand—Yes, And! Today she shares what you can expect with this new vibe, how these two words changed the course of Judi’s life, and how they can do the same for you. We’re tackling fear by embracing new experiences and opportunities, and opening up our communication through the words “Yes, And.” Get ready to enrich your relationships, expand your business, and c...

This episode shares one BIG JUICY PODCAST UPDATE!!  Plus, you'll get to hear one of my favorite business analogies on why life, and entrepreneurship, is like a pinata.  This episode is short. It's sweet. And it will most certainly make you braver.   In this episode we cover: What I learned from attending a funeral over the weekend Why I'm taking a 2-week from the podcast How life is li...

Living in flow, starting your day in flow, working in flow, and BEING IN FLOW during high stakes performances, events, and/or tasks is a high-performance habit that is critical to your long term success.  Flow is most certainly all about trusting yourself and the process ... BUT ... it’s also about priming yourself to do hard work and recovering AFTER you’ve been in high stakes situations.      In...

In this episode, I not only make a HUGE Fear Boss Announcement, but I also walk you through 5 ideas that will make you braver.  I attended a virtual conference last week that BLEW MY MIND and I'm going to share the 5 ideas in my notebook that I cannot stop thinking about.     In this episode we cover: A huge fear boss announcement!!!! How to be the light when the world feels dark Why you need...

If you have ever NOT done something for yourself, your business, for your career, with your kids, or in your family because you worried about what other people will think about you, then this episode will set you straight.  So many times you don't do things because you worry about failing, being judged, being seen starting small, and worry people not liking you.  There is a cold hard truth you...

I’m excited about this episode because I am OBSESSED with mornings.  Not that I’m necessarily a "morning person" yet I’ve come to realize that owning your morning is one of the fastest ways to succeed and there are so many reasons why ... not only according to me ... but also according to science!   This episode shares some of the research PLUS I break down my entire morning routine. I als...

This week's episode is a conversation I have with one of my favorite humans, entrepreneurs, and fellow Chicago improvisers, Erin Diehl.  She owns an improv training company called "Improve It" and her podcast is called "Failed It", which is all about embracing failure.  My favorite!!!   In this episode, you'll get to hear about my failures, my mistakes, and how I came to th...

Want to have less "this feels icky" vibes when sending DM's to strangers?  Do you wish you could be more digitally persuasive?  Would you like to know the secrets of those who "make it look easy"?  Would you like to communicate more compellingly?   If you are over there screaming HELL TO THE YES, then this episode is for you!  I have a chat with a digital communication expert a...

Today’s episode is digging into a topic that none of us like.  Confrontation.  Having hard conversations is a part of life and an uncomfortable situation we'll never be able to avoid if we want to have healthy boundaries in our life.   And speaking up for yourself, saying no when you mean it, and advocating for yourself always requires guts.       In this episode we cover: One (1) question you...

The three (3) words I'm going to share in this week's episode have CHANGED MY LIFE and MY BUSINESS!  Oh, and bonus, it's earned me more money!  If you are anyone who has something to say or sell, this episode is for you!  If you have ever been asked to work for free in trade for "exposure", this episode is for you!  If you get asked all.the.time to "pick your brain", th...

This week's episode is the pep talk you didn't even know you needed. See, every day you do brave stuff and every day you live to talk about it.  Yet, the question is are you stopping to celebrate all the brave things you do, every single day, to keep your life moving forward?!   Life is tough right now. Things are disrupted.  The world feels scary.  Yet, the one constant in every and all s...