Holistic Health with Shivangi Desai

Join us for an enlightening conversation with Divas Gupta  @divasgupta1  , India's first Ikigai coach, who brings over a decade of experience in public speaking, coaching, and communication to the table. In this engaging episode, Divas uncovers the profound connections between self-talk, relationships, and health. Discover how the way we speak to ourselves influences our well-being and has a profo...

Are you worried about aging gracefully and maintaining youthful skin? Aging is a natural process, and it's something we all experience, but that doesn't mean you have to sacrifice your youthful glow. In this informative and engaging podcast, you will learn how to age gracefully while maintaining your youthful appearance. This podcast covers the importance of antioxidants, healthy fats, protein, an...

Diwali season and vacations are here, but the fear of gaining weight and feeling guilty afterward can dampen your festive spirit. In this episode of 'Holistic Health with Shivangi Desai,' we discuss how to maintain your health while traveling. We've got some simple, effective tips for you, from pre-planning your meals to staying hydrated and eating smart when dining out. Plus, we'll provide insigh...

Welcome to another episode of the Holistic Health with Shivangi Desai! Menopause is a natural phase in a woman's life, and understanding it can help you embrace it with confidence. In this informative podcast, we discuss the symptoms of menopause as well as practical dietary and lifestyle changes to make this phase more manageable.-------------------- Timestamps: 00:00 - Intro 02:28 - What is meno...

Welcome to another podcast of "Holistic Health with Shivangi Desai". In this inspiring podcast, join us for a heartfelt conversation with Amitabh Shah  @AmitabhUnstoppable  the founder of Yuva Unstoppable  @YuvaUnstoppableNGO  , one of India's largest volunteer movements. Amitabh shares his incredible journey from Wall Street to the real streets of India, where he found his calling in serving othe...

Welcome to the Holistic Health with Shivangi Desai! In this informative and engaging podcast, Dr. Shweta Kumar Swamy, an eminent prosthodontist with over 45 years of experience, joins us to discuss essential dental care practices. She debunks myths, discusses brushing techniques, and offers tips to prevent common dental problems like cavities, gum issues, and bad breath. A wide range of dental hea...

Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you. Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut. =============================================== Timestamp:- 00:00 - Intro 00:55 - Topic...

In today's "Holistic Health with Shivani Desai" Doctor Special Series, we're honored to host Dr. Vishal Desai, a knee pain specialist and expert orthopedic surgeon with 14+ years of experience and a record of thousands of successful surgeries. We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health. Timestamps 00:00 -...

Welcome to another insightful episode of 'Holistic Health with Shivangi Desai.' The modern world has brought with it sleep issues that were rarely seen in previous generations. If you've ever wondered why sleep troubles plague so many of us today, you're in the right place. Discover why your sleep quality matters and the vital role hormones like melatonin play in achieving restful nights. The Circ...

Welcome to another enlightening episode of "Holistic Health with Shivangi Desai"! In today's episode, we have a very special guest, someone I deeply admire, and a cherished friend, Spiritual Avani. Her journey into the world of spirituality began at the tender age of 7, and she has since dedicated 18 incredible years to this profound field as a spiritual coach. Timestamps: 00:00 - Intro 02:09 - Th...

Welcome to another episode of Holistic Health with Shivangi Desai's Doctor Special Series! Where we bring you valuable insights on health and wellness. In today's insightful session, we are joined by the distinguished Dr. Vibha Agrawal, a breast cancer expert with a decade of invaluable experience, who has conducted over 250 workshops and seminars dedicated to breast cancer awareness and care. Her...

Welcome to Holistic Health with Shivangi Desai: Doctor Special Series! Meet Dr. Vikas Agarwal, a Senior Surgical Oncologist with 25 years of experience, Chairman of the Global Cancer Trust, and the founder of V Care Cancer Center. With over 10,000 successful cancer surgeries and 500+ cancer awareness seminars, Dr. Agarwal is a true expert in the field. Join us for an eye-opening discussion on holi...

Get ready for an incredible Doctor Special Series, where we're honored to introduce our amazing guest, Dr. Hiren Patel (Physiotherapist). With over 20 years of experience in manual therapy and sports injuries, Dr. Patel is a true expert in his field. He's worked with athletes from around the world, including the Commonwealth Games and the Indian swimming team. Plus, he's even received the "Younges...

Welcome to the 'Holistic Health' podcast with your host and dost Shivangi Desai. In this episode, We invite a special guest, and Guru Sneh Desai. A renowned business and life coach, to dive deep into the realms of well-being. Together, We explore the intricate connections between physical, mental, and emotional health, offering valuable insights on achieving a balanced and fulfilling life. =======...

Want to uncover the signs of healthy eyes for lifelong wellness? Are you curious about pink eye and how to manage its symptoms and causes? Welcome to the enlightening Holistic Health with Shivangi Desai - Doctor Special Series. In this exclusive doctor special series, we are honored to introduce our distinguished guest, Dr. Uptal Jani, a highly acclaimed Ophthalmologist Surgeon with over 25 years...

Is weight loss a mystery you can't seem to crack? How can you lose weight in a healthy way without believing myths and misconceptions? Welcome to episode 9 of Holistic Health with Shivangi Desai. If you've ever wondered about the most effective ways to shed those extra pounds or are curious about common weight-loss myths, you're in for a treat! In this power-packed episode, we've compiled the ten...

Struggling with constant cravings for sugary, salty, or crispy treats? You're not alone! Welcome to our health podcast episode on "Different causes of food cravings and how to control them” This video will help you understand and tame those pesky cravings with simple techniques.🔥 What are Cravings? They're our body's way of telling us something is off or missing. But fear not, we'll guide you to...

If you ever struggle with acne (pimples) and looking for a natural solution to clear up your skin, you've come to the right place! Welcome to our health podcast episode on "How To Get Rid of Acne by Eating Healthier" Acne (pimples) can be frustrating and a real confidence killer, but the good news is that by tweaking your diet, you can significantly improve your skin's condition. Discover the "Bes...

Have you been struggling to gain weight despite your efforts? Is it possible to gain weight without compromising your health?  Can you separate fact from fiction when it comes to weight gain? Welcome to our health podcast episode on "How to Gain Healthy Weight Naturally." If you've been struggling to increase your weight or have been misled by misinformation, this podcast is a must-watch. In this...

How To Cure Hormonal Imbalance Naturally | 8 Tips To Balance Your Hormones | Shivangi Desai If you're wondering how to restore hormonal balance naturally, I've got you covered. Welcome to our health podcast episode on how to naturally cure hormonal imbalance and balance your hormones. In this informative session, I will share eight practical tips that you can easily incorporate into your daily rou...

Losing weight is as easy as... breathing? Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat. Welcome to Holistic Health with Shivangi Desai podcast! Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the powe...

Are you struggling to achieve your weight loss goals or looking for ways to enhance your healing process? Have you ever wondered why despite your efforts, you're not achieving your health goals? The answer lies in the Parasympathetic Nervous System (PNS). Welcome to Holistic Health with Shivangi Desai podcast! In this podcast, we explore the often-overlooked role of the parasympathetic system as t...

Are you constantly feeling tired and lacking energy? Are you relying on caffeine for a quick energy boost? Want to naturally increase your energy? Welcome to Holistic Health with Shivangi Desai Podcast Episode 2! To be more energetic throughout the day, it's important to address the underlying factors that may cause fatigue. In this podcast, we discuss the nine main reasons behind energy deficienc...

Are you tired of waking up to the jarring sound of an alarm clock? Do you want to start your day on a peaceful note and maximize your morning productivity? It's time to take control of your mornings and optimize your routine for a healthier and more productive start to the day. Welcome to Holistic Health with Shivangi Desai podcast! In this podcast, we uncover the hidden dangers alarm clocks pose...