Holistic Health with Shivangi Desai

Feeling bloated after every meal? 😣 Does your stomach feel heavy, tight or full of gas even after eating a normal meal? Bloating may be common, but it's NOT normal. Your body could be trying to tell you something important about your digestion and gut health. In this episode of Holistic Health Shots with Shivangi Desai , you'll discover the real reasons behind bloating and learn simple, s...

Feeling bloated after every meal? 😣 Does your stomach feel heavy, tight or full of gas even after eating a normal meal? Bloating may be common, but it's NOT normal. Your body could be trying to tell you something important about your digestion and gut health. In this episode of Holistic Health Shots with Shivangi Desai , you'll discover the real reasons behind bloating and learn simple, s...

Most Indians consume dahi, chaas, or lassi almost every week. Everyone says dahi is healthy. Some swear by chaas for digestion. And almost everyone loves lassi.   But what if we've been choosing the wrong one for our body type, digestion or health goals? Welcome to Holistic Health Shots with Shivangi Desai. Today's topic is one that sparks debate in almost every Indian household: Dahi, Cha...

Most Indians consume dahi, chaas, or lassi almost every week. Everyone says dahi is healthy. Some swear by chaas for digestion. And almost everyone loves lassi.   But what if we've been choosing the wrong one for our body type, digestion or health goals? Welcome to Holistic Health Shots with Shivangi Desai. Today's topic is one that sparks debate in almost every Indian household: Dahi, Cha...

Do you rely on caffeine just to get through the afternoon? Have you ever wondered why your focus disappears right after lunch?  You ate lunch, sat back at your desk, opened your laptop and within minutes your eyes are heavy and your brain feels foggy. You blame bad sleep, overeating or just a "tiring day." But what if this happens almost every day? The truth is, there's a precise bio...

Do you rely on caffeine just to get through the afternoon? Have you ever wondered why your focus disappears right after lunch?  You ate lunch, sat back at your desk, opened your laptop and within minutes your eyes are heavy and your brain feels foggy. You blame bad sleep, overeating or just a "tiring day." But what if this happens almost every day? The truth is, there's a precise bio...

Why does it feel like everyone in Gen Z is talking about anxiety, depression and trauma?  🤔 Is Gen Z really facing a mental health crisis or is social media making us more aware of emotions we've never learned to process?  In this powerful episode of Holistic Health with Shivangi Desai , we are joined by Zenia Bharucha , Counselling Psychologist and Co-Founder of Holistic Solutions. With over...

Why does it feel like everyone in Gen Z is talking about anxiety, depression and trauma?  🤔 Is Gen Z really facing a mental health crisis or is social media making us more aware of emotions we've never learned to process?  In this powerful episode of Holistic Health with Shivangi Desai , we are joined by Zenia Bharucha , Counselling Psychologist and Co-Founder of Holistic Solutions. With over...

🍎 Should You Eat Fruits at Night? Or Is It a Hidden Health Mistake? Most people believe fruits are healthy at any time of the day. But does that mean eating fruits at night is always the right choice? 🤔 In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the truth about nighttime fruit consumption, how it can affect your sleep, digestion, and blood sugar levels, and...

🍎 Should You Eat Fruits at Night? Or Is It a Hidden Health Mistake? Most people believe fruits are healthy at any time of the day. But does that mean eating fruits at night is always the right choice? 🤔 In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the truth about nighttime fruit consumption, how it can affect your sleep, digestion, and blood sugar levels, and...

Do you walk after eating or lie down immediately after meals? 🤔Is walking after meals actually good, or is it a myth? In this Holistic Health with Shivangi Desai exclusive series, we understand what science says about post-meal walking and whether you should walk immediately after eating, wait, or rest first. You’ll learn: ✅ Is walking after meals good or bad? ✅ How a 10–15 minute post-meal wal...

Do you walk after eating or lie down immediately after meals? 🤔Is walking after meals actually good, or is it a myth? In this Holistic Health with Shivangi Desai exclusive series, we understand what science says about post-meal walking and whether you should walk immediately after eating, wait, or rest first. You’ll learn: ✅ Is walking after meals good or bad? ✅ How a 10–15 minute post-meal wal...

Are you eating the same food but still gaining weight after 35? Especially belly fat? This is one of the biggest struggles women face after 35 and it’s NOT just about calories anymore. Your body is changing, and today we tell you exactly why. In this episode of Holistic Health with Shivangi Desai, we talk about - After 35, weight gain is not just about calories. There are 5 deep hormonal, physical...

Are you eating the same food but still gaining weight after 35? Especially belly fat? This is one of the biggest struggles women face after 35 and it’s NOT just about calories anymore. Your body is changing, and today we tell you exactly why. In this episode of Holistic Health with Shivangi Desai, we talk about - After 35, weight gain is not just about calories. There are 5 deep hormonal, physical...

What does it really take to unlock human strength? 17 Guinness World Records 😳10,000+ kilos lifted 💪But the biggest lesson? 👉 Fitness is about living better. Vispy Kharadi - India's Steel Man walked away from a banking career and an IIM degree to become one of the most powerful humans in the world. But his biggest achievement? His 16-year-old son is a Kudo World Champion. His wife trains wi...

What does it really take to unlock human strength? 17 Guinness World Records 😳10,000+ kilos lifted 💪But the biggest lesson? 👉 Fitness is about living better. Vispy Kharadi - India's Steel Man walked away from a banking career and an IIM degree to become one of the most powerful humans in the world. But his biggest achievement? His 16-year-old son is a Kudo World Champion. His wife trains wi...

Are You Busy all the Time? Is your body always tired, sick or in pain? Are You Having Anxiety, Overthinking, Insomnia? You are NOT busy... You are Mentally Exhausted. A tired mind creates a sick body. This episode will change the way you look at stress, health and time  FOREVER. In this powerful conversation, Sister Shivani breaks  down one of the biggest myths of modern life: ❝ I don't have t...

Are You Busy all the Time? Is your body always tired, sick or in pain? Are You Having Anxiety, Overthinking, Insomnia? You are NOT busy... You are Mentally Exhausted. A tired mind creates a sick body. This episode will change the way you look at stress, health and time  FOREVER. In this powerful conversation, Sister Shivani breaks  down one of the biggest myths of modern life: ❝ I don't have t...

What if the reason you have bad breath, bleeding gums or low energy in the morning... has nothing to do with your toothbrush? What if the real problem starts before you even brush? A 3,000-year-old Ayurvedic practice that costs almost nothing is already proven to fix it? Most of us were never taught that oral health and whole-body health are deeply connected. We brush, maybe floss and think we are...

What if the reason you have bad breath, bleeding gums or low energy in the morning... has nothing to do with your toothbrush? What if the real problem starts before you even brush? A 3,000-year-old Ayurvedic practice that costs almost nothing is already proven to fix it? Most of us were never taught that oral health and whole-body health are deeply connected. We brush, maybe floss and think we are...

Are the “healthy sugars” you’re using actually healthy?🤔 What if the sweetener you trust is quietly harming your health? With over 77 million people living with diabetes in India, the real issue isn’t just sugar… ⚠️ It’s the illusion of “better” sugar. 77 million Indians believe they've quit sugar. They haven't. They switched to jaggery. Picked up brown sugar. They started eating “sugar-f...

Are the “healthy sugars” you’re using actually healthy?🤔 What if the sweetener you trust is quietly harming your health? With over 77 million people living with diabetes in India, the real issue isn’t just sugar… ⚠️ It’s the illusion of “better” sugar. 77 million Indians believe they've quit sugar. They haven't. They switched to jaggery. Picked up brown sugar. They started eating “sugar-f...

Still trying crash diets and getting ZERO results? What if everything you knew about weight loss was WRONG? You skip meals. You walk every morning. You avoid rice. You drink warm lemon water. And yet the weight stays. The belly stays. The frustration stays. It's not about eating less. It's about living right. Welcome to one of the most eye-opening, life-changing episodes of Holistic Health...

Still trying crash diets and getting ZERO results? What if everything you knew about weight loss was WRONG? You skip meals. You walk every morning. You avoid rice. You drink warm lemon water. And yet the weight stays. The belly stays. The frustration stays. It's not about eating less. It's about living right. Welcome to one of the most eye-opening, life-changing episodes of Holistic Health...

“Period pain toh normal hai…” Or … normal bana diya gaya hai? Every month, Cramps. Mood swings. Bloating. Painkillers. If this has become your routine, your body is sending a signal. In this science-backed lifestyle podcast, Shivangi Desai reveals the hidden reasons your periods might be more painful than they should be. And uncovers the lifestyle mistakes that could be worsening your cramps every...