Holistic Healing and Self Improvement: The Wellness Empowerment Project

If you haven't listened to episode 22, go back and listen to the first part of our conversation with Ashley DuFresne. the power of self talk in raising your frequency step by step on how to create a ritual the power of presence while working towards your goals mini celebrations along the way to propel you forward rituals don't need to be elaborate and fancy You can connect with Ashley on I...

We invited Ashley DuFresne from Authentic Embodiment Institute to talk more about creating rituals to make lasting change in your life. The importance of intention Ritual versus habit Presence in ritual to change your energetic frequency. This is episode 1 and we continue the conversation next week! You can find Ashley on Instagram: Ashley DuFresne | Authentic Embodiment Institute (@theashleydufre...

It's the end of January and we are checking in on goals that were set for the year. How's it going? The data indicates that most of us have given up by this point. We are here to help you get back on the right track, which may not be the track you started on! Why did you want to do this again? Feasibility Delving in more as to what you are actually working towards. The importance of a comm...

We interview Julia Rugosa about how she changed her relationship to challenge over the last several years through mindfulness, meditation and exploring the chakra system. Julia has a background in Frequency & Acoustic engineering and now serves as a transformational life coach. energy assessment & healing developing practices to respond effectively versus react emotionally. personal journe...

Our first edition of Pocket Wellness- a quick tidbit of conversation to help improve your health and well being! Trish discusses the concept of "perception is reality" and what actually is involved with perception. expectations memories nervous system interoception vs propioception You can find us on Instagram and Facebook: The Wellness Empowerment Project Podcast (@wellnessempowermentpr...

In today's episode we interview Madeline Hoffman about her journey healing from Lymes Disease and how food ultimately led her back to wellness. Lymes Disease Navigating traditional healthcare without results Trusting in intuition for what your body needs Medical Medium protocols You can find Madeline on Instagram: Madeline Hoffman | Holistic Health Coach (@wellnessforthepeople_) • Instagram ph...

In this episode we look more into numerology for 2024 and for our own personal year. 2024 is an "8" year (2+0+2+4) which indicates a time for prosperity and abundance. what is numerology? stepping into the power of an "8" year having fun peeking into new possibilities as outlined in our charts. recognizing how to break old patterns and create new ones. Special thanks to Remingt...

In this episode we interview Lisa about sound healing. She owns The Divine Sound Center, is an author, speaker and sound healer. What is sound healing? Different instruments used in the practice. Exploring new ways of healing. You can find her on Instagram. Lisa Annese (@lisaannese) • Instagram photos and videos and Facebook @Lisaannese Lisa Annese - Sound Healer: is her website and you can buy he...

Join us as we talk with Dr. Maria about how your body tells a story and ways of healing yourself. How emotions and trauma can manifest into illness. Tuning into your emotions and recognizing how they feel in your physical body. Finding community to combat loneliness and create support. Parenting yourself to heal from life's trauma. Develop your own mantra to empower your health journey. You ca...

We continue our conversation on change and goal setting from episode 13. How to develop discipline by consistently keeping promises to yourself. Establishing boundaries within your own purpose for your own self care. Using the 5 Why's to figure out what you actually want to work on. Step by step guide in setting goals Contingency planning & of course, celebrating! You can find us on Instag...

It's that time of year where we are thinking about what we did this past year and what do we want to do in the next. In part I, we talk about the typical roller coaster ride that often accompanies making goals and why people fail at attaining their goals. 21 days to change a habit-we call BS How long does it actually take to make a change in your life? How discipline and devotion work together...

In this episode we interview Liv about connecting with your inner voice to find your inner truth. Liv is a Kundalini yoga instructor and life coach who creates soul archetype maps for each individual by using astrology, tantric numerology and the 10 bodies system. She finds common themes among all three modalities in order to intuitively determine guidance to help re-write your future through jour...

We talk about the science behind practicing gratitude in your daily life. Rewires your brain. Releases neurotransmitters. Improves your heart rate variability. Increases happiness and life satisfaction while decreasing depressive symptoms. We give you a strategy to start and develop a gratitude practice so you can start to feel the benefits for yourself. Find us on Instagram: The Wellness Empowerm...

Do you know what truly lights you up? In this episode we talk with Sara, a spiritual journey guide and certified life coach, on how to explore your spirituality and identity in this lifetime. While finding your true self and your purpose in life may feel like a heavy lift, Sara's approach stems from a place of curiosity and play. Explore and be curious. Have fun! Embrace different aspects to y...

Julie and Trish talk more about ceremony in the nursing profession as well as in their personal lives. navigating the liminal space of change what happens when you skip steps when advancing into new roles. manifesting what a new role looks and feels like marking the transition with ceremony and why it's important for success. Find us on Instagram at The Wellness Empowerment Project Podcast (@w...

We interview Ashley DuFresne to define what is Ceremony and Ritual, why it's important to know what the difference is and how it can help you with transitions in your life. Mark accomplishments and changes with ceremony Three phases of ceremony Develop rituals to embody transitions. Find Ashely on Instagram: Ashley DuFresne | Authentic Embodiment Institute (@theashleydufresne) • Instagram phot...

In this episode we explore aspects of health through the lens of heart rate variability and coherence. what is heart rate variability? how is it measured. what impacts HRV. Defining coherence. How improving your own coherence impacts relationships. Thank you for listening to The Wellness Empowerment Project. If you enjoyed this conversation, please subscribe and share with a friend. ______________...

We continue our conversation with Dr. Sara about how to use tantric practices to find intimacy and connection with yourself and with others. Healing is a privilege. Use that spark of what feels good to you to explore and connect with yourself. Reconnect your energy to your passion by doing something for your mind, body and spirit each day. Instagram: Find Sara @tonictantra. Find us @wellnessempowe...

In today's show we interview Sarah Mosadegh about how she used Tantric practices to heal herself from burnout. She is a registered nurse, educator and holistic practitioner. Our conversation dives into what Tantra is and how you can explore these practices to better connect with yourself and others. We divided the conversation up into two parts so join us for part II! You can find Sarah on Ins...

Julie interviews Trish to learn more about her personal wellness journey. They discuss how her challenges with infertility helped her abandon old habits of tackling problems and embracing a new way to live, feel and be. Masculine vs. Feminine energy Infertility Kundalini yoga Releasing old habits Follow, subscribe and share this podcast with a friend! Let's continue the conversation on Instagr...

In today's episode Trish interviews Julie about her journey back to better health after a combat deployment to Afghanistan. Highlights: Roles & expectations of women Trauma Trusting your intuition Being open to try things you consider strange. Be sure to hit the subscribe button and follow us on Instagram @wellnessempowermentproject.

On today's episode we interview Donna Audia and talk about taking radical responsibility in taking care of yourself. Donna is: a board-certified holistic health nurse an integrative care team lead in a level 1 trauma center co-founder of justBe, LLC master Reiki practitioner certified aromatherapist. You can find her at Home | Just Be (justbe-selfcare.com) on Instagram @justbe_selfcare You can...

Today's show: Who we are and why we are doing a podcast. Our vision is to empower you to be the leader of your own health and wellness journey. Let's explore weird ways to feel good! Find us on Instagram @wellnessempowermentproject.

Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic modalities, or as we call it, ‘weird shit’ that makes you feel good! Discover a new relationship with yourself through simple steps that have a big impact and have some fun along the way.

We are two nurses here to talk about holistic health practices and trying out some weird shit. We want to empower You to be the leader in your own wellness journey!