Holistic Healing and Self Improvement: The Wellness Empowerment Project

In this enlightening episode of The Wellness Empowerment Project , we sit down with Carrie Kenner — writer, retired birth doula trainer, and seasoned business coach for doulas — to explore the essential role of doulas in emotional and physical support through major life transitions. With over 2,500 birth doulas trained, Carrie shares her powerful journey from young motherhood and home births to be...

We’re diving deep into the science and spirit of manifestation, quantum consciousness, and mindset mastery with bestselling author Kris Ashley , creator of Change Your Mind Change Your Reality . 💫 This is not just an interview—it's a blueprint for shifting your entire life. Kris unpacks how your beliefs create your reality and how you can harness the power of intentional thought, energetic alignm...

In this episode of The Wellness Empowerment Project , hosts Trish and Julie sit down with Andrea Grace, a gifted practitioner of Quantum Healing Hypnosis Technique (QHHT), Reiki, and meditation-based healing. Andrea shares her personal journey into the world of holistic wellnessand breaks down the three phases of self-realization: acknowledging emotional pain, identifying limiting patterns that no...

In this episode of The Wellness Empowerment Project , Trishand Julie sit down with Rebecca Donnelly, a seasoned healer with nearly 40 years of experience and the owner of Blue-Green Acupuncture and Body Work. Rebecca opens up about her deeply rooted journey into thehealing arts, sharing how she weaves together powerful modalities like acupuncture, massage therapy, and sound healing to support her...

In this powerful episode of The Wellness EmpowermentProject , we welcome Penny Chiasson, a nurse anesthetist turned hypnotist, who shares her transformative journey from traditional healthcare to holistic healing through hypnosis. Penny opens up about her struggles with high-functioninganxiety and depression, how these challenges led her to explore emotional healing, and why hypnosis became her to...

In this episode of The Wellness Empowerment Project , hosts Trish and Julie sit down with intuitive human design guide, Dana Phillips, to explore how human design can be a powerful tool for self-discovery, empowerment, and wellness. With over 20 years of experience in wellness practices, Dana breaks down the five human design types, their unique strategies, and how understanding your design can he...

In this episode of The Wellness Empowerment Project, hosts Trish and Julie dive into the holistic healing practice of reflexology with renowned naturopath and master reflexologist, Dr. Njideka Olatunde. Discover how reflexology stimulates specific nerve endings in the hands, feet, and ears to relieve pain, reduce stress, and boost overall wellness. Dr. Olatunde explains the power of touch in heali...

In this episode of the Wellness Empowerment Project, hosts Trish and Julie sit down with Toshamalla (Tosh) McCloud, founder of She Exhaled, a health and wellness brand dedicated to empowering women through self-care and community support. Tosh shares her inspirational journey as a breast cancer survivor, overcoming insomnia and discovering the benefits of CBD for sleep and recovery. Listeners will...

In this episode of the Wellness Empowerment Project, hosts Trish and Julie talk with Sherri Mack, a pioneering figure in the cannabis industry. Sherri shares her compelling journey from being a traditional nurse to becoming a cannabis advocate after a serious illness left her on 18 pharmaceuticals with no improvement. She explains the endocannabinoid system, its crucial role in maintaining homeost...

In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Staycie Francisco, a licensed acupuncturist with a specialization in Chinese herbal medicine. Staycie discusses the integration of Chinese herbal medicine and acupuncture, the philosophy of moving Qi, and the diagnostic process involving pulse and tongue examination. She shares her personal journey into holistic h...

In this episode of the Wellness Empowerment Project, Trish and Julie discuss their top wellness recommendations for 2025. They emphasize the importance of trusting intuition, managing nervous system regulation, and establishing small rituals that foster resilience. They also cover practical tips such as maintaining a consistent sleep routine, recognizing the impact of food on health, and adapting...

In this episode of the Wellness Empowerment Project, hosts Trish and Julie are joined by elite business strategist and wellness advocate Laura Gindac. Laura shares her journey from a high-stress sales career to advocating for holistic growth and self-care. They discuss practical strategies for achieving balance in daily life, including the 'seven-minute rule' for incorporating wellness activities...

Trish and Julie host an enlightening conversation with Lynn Hanger, an Ayurvedic Life Mastery Coach. Lynn discusses the basics of Ayurveda, its elements, and how it helps individuals understand their health in relation to their environment, lifestyle, and food habits. She navigates through the importance of recognizing one's natural constitution, the significance of seasonal detoxes, and the tailo...

In this episode of the Wellness Empowerment Project, Trish and Julie interview Crystal, a licensed pharmacist turned AFMC certified functional medicine practitioner. Crystal shares her personal journey overcoming hormonal imbalances, gut issues, anxiety, and chronic fatigue using natural remedies, leading to her career shift to functional medicine. She discusses the importance of gut health, the p...

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In this episode of The Wellness Empowerment Project, Trish and Julie interview Emily Miller, a certified nutrition specialist and master face reader trained in Chinese face reading. Emily explains how the face canreveal health status, organ function, and personal characteristics. She shares her journey into face reading, its benefits, and its historical origins. Theconversation delves into how fac...

In this episode of the Wellness Empowerment Project, Trish and Julie are joined by Sandie Gascon, an integrative healing practitioner who has triumphed over chronic migraines and lupus through holistic approaches. Sandie emphasizes a whole body, mind, and spirit methodology, discussing the importance of balancing neurotransmitters, the impacts of diet and supplements, and personalized lab tests. T...

In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Louise Valentine, a leading exercise physiologist, integrative health practitioner, bestselling author, and avid runner. Louise shares her journey from struggling with early perimenopause to becoming a holistic wellness expert. She discusses her approach to using nutrition and exercise as medicine, provides insigh...

In this special anniversary episode, nurses Trish and Julie celebrate a year of their Wellness Empowerment Project podcast. They reflect on memorable moments, favorite episodes, and key learnings from their holistic healing and wellness journey. They discuss treating the podcast community as an interconnected network, share funny and insightful stories, and express gratitude to their listeners fro...

In the third episode of the Pocket Wellness series, Julie explains how to acknowledge, identify, and tend to emotions. She introduces the concept of heart coherence, where the heart's rhythm synchronizes with the brain and body. Julie discusses the importance of feeling emotions without being overwhelmed by them and delves into heart rate variability (HRV) as a metric for emotional and physica...

In this episode of the Wellness Empowerment Project, hosts Trish and Julie discuss the concept of failure and the fear associated with it. They explore the psychological impact of failure, the rigidity of traditional definitions, and the importance of reframing how we approach goals. They also touch on the role of emotions, the nervous system, and the significance of envisioning the end result. Th...

In this episode of the Wellness Empowerment Project, Trish interviews Kathleen, who discusses her unique journey connecting Tibetan rainbow body teachings with UFO and UAP phenomena. Kathleen shares her personal experiences and insights into how these extraterrestrial connections tie into spiritual and emotional well-being. They explore methods to maintain emotional awareness and centeredness for...

In this episode of the Wellness Empowerment Project, Trish interviews Kathleen Covalt, an expert in transpersonal psychology. They delve into Kathleen's extensive background in philosophy, psychology, intuitive development, and energy healing. The conversation touches on how to find one's center, the nature of theories and facts, the concept of sub-personalities, and the intriguing idea of rainbow...

In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions as energetic frequencies and stresses the importance of acknowledging and tending to these emotions to prevent them from getting stuck in the body, causing anxiety, depression, and other physical implications. Julie outlines a three-step process to fully experience and proces...

In this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen, a Kundalini Yoga instructor, who shares her journey from a stressed therapist to a passionate practitioner. They discuss the spiritual and practical aspects of Kundalini Yoga, including its active meditations, the significance of chanting in different languages,...