HOLISTIC GROWTH with Shikha Pandey

In this episode , we explore the transformative power of daily intention setting and its profound impact on stress reduction. Discover how setting clear intentions provides clarity, promotes mindfulness, and fosters positive affirmations. We break down practical tips for seamlessly incorporating intention setting into your daily routine. From starting small to using affirmations, these strategies...

In this episode we understand why and how the practice of daily intention setting can empower you to carve out the life you envision for yourself. I also share with you 6 things to keep in mind for effective intention setting. Let your intentions pave the way forward, one day at a time...leading you towards the next version of you. To know more about the upcoming webinar on 'Power of Intention...

In this episode, I encourage you to ask yourself 3 'WHY' questions that are powerful tools in enabling growth. These 'WHY' questions will enable you to become more aware and intentional about the choices that you make. And over a period of time, these choices lead by the 'WHY' questions will being to point towards the 'WHY' of your life. Ready for it? You can write...

A beautiful practice to create a deep sense of relaxation to calm the mind down. Also helps to cool the body down and strengthens the lungs. It also helps build focus and concentration along with calming down general feeling of anxiety. Practice with me. You can reach out to me through purnayogconnect@gmail.com or follow me on social media i.e Instagram & LinkedIn. Much Love. www.shikhapandey....

We all have moved through heartbreaks and even though they are very painful, we have an opportunity to learn and grow from them. Let's explore that through this episode. You can write to me at purnayogconnect@gmail.com or find me on Instagram or LinkedIn . Much Love Shikha

This 5mins practice is great for any time of the day when you want to release accumulated stress or tension. As you take this practice into the rest of your day, know that you have the choice of giving yourself the permission to let go off anything that does not serve your sense of calm. Much Love Shikha

Being worthy is not something you earn. It is something you recognize and believe in. In this episode we talk about SELF ESTEEM. What is it? When do we know it is compromised? How do we build it? The relationship between self-love and self-esteem and why is it important to stay connected to it? You can connect with me through my social media accounts as 'shikhapandey_growthcoach' or throug...

This episode is about that place in our journey of growth where we are about to make a major transition. Right at the cusp of growth. This stage can be messy, unclear and even scary. In this episode we talk about these 5 things that can come up in this phase of growth and why and how to move past them towards our next best version: - Accepting oneself. - Discomfort v/s Pain. - Forgiveness towards...

There is so much talk around mindfulness and so many of you have reached out to me with queries, challenges and for support in this practice. Hence this episode. In this episode I talk about the why, how, types and path of mindfulness. And if you would like to practice mindfulness with me, my 6 Day Course 'Basics of Mindfulness' is out now. It is a guided pre recorded course that will supp...

We all procrastinate every now and then. But there a lot of us who find us in the loop of procrastination. In this episode we understand what is procrastination, how everyone procrastinates once in a while, when does it become a reason for concern, how to identify it, how to over come and when to seek support. I am in conversation with Ankita Joshi, a Consultant Clinical Psychologist and the Co-Fo...

We all procrastinate every now and then. But there a lot of us who find us in the loop of procrastination. In this episode we understand what is procrastination, how everyone procrastinates once in a while, when does it become a reason for concern, how to identify it, how to over come and when to seek support. I am in conversation with Ankita Joshi, a Consultant Clinical Psychologist and the Co-Fo...

There is so much out there about food and diet and nutrition that it can be confusing. It is easy to get carried away to believe that we can get quick solutions. But there are not short cuts to well being. And the only way to get on the path of well being is to make well being a mindset and lead that lifestyle. Food plays a very important role in this. In this episode I talk to Sneha Jain, a regis...

We never have to earn our love...never. We deserve our love unconditionally. Loving yourself unconditionally doesn’t mean you are not aware of your vulnerabilities. It simply means that you consider yourself a work in progress and you choose to work on yourself with kindness and love rather than negative talk and self depreciating talk. In this episode I talk about what I understand of self love,...

In conversation with Prachi S Vaish, a licensed Clinical Psychologist, a certified Clinical Trauma Professional and the Co-Founder of The Emotional Wellness Initiatives about the hyper competitive workspaces and how the constant comparison and competition impacts our mental state.  We talk about symptoms of stress as it builds in the our being, what can we do for it and why is it important to...

20s are the foundational years! Unlike a lot of times we are told, I believe 20s is not about knowing it all ; infact 20s is all about getting to know yourself better.  This is the time to experiment, learn, build strong foundation and understand self better.  This episode is for all those in their 20s who are feeling overwhelmed in their careers and by the pressure of being the best &am...

Chakra or the energy center meditation calls for faith, visualisation and deep presence into one self. That makes it challenging but also extremely powerful in establishing a deep connection with self.  You will find this meditation immensely supportive even when you are doing this for the first time. It is guided in a way that it holds space for you to enable you to step in with ease and wit...

"We are not what happened to us, we are who we choose to become".  An affirmation that changed my whole perspective towards life and this podcast episode is all about that.  Sometimes we settle into what is called as the victim mentality, where we give the reins of our life to everything outside of us & we lose the limitlessness of our being by giving up our power.  In this episode we understand w...

The famous words of Epictetus.  In this episode we talk about how we keep pushing away the things we must do now to become the best version of ourselves. Most of the times because we think this is not the right time, or we don't know what brings us joy, or we believe we are not good enough.  And we also touch upon the mindset shifts we need to make, the mental bias we need to overcome an...

An effective to-do list is one of the most accessible, basic but highly effective and proven time management tool.  In this episode we move through an overview of understanding the components and the things that we need to keep in mind while putting together a to-do list and I also talk about the various aspects of this that I cover in my coaching sessions.  If you would like to connect...

Today's world is being controlled by FEAR. But living with fear, on a constant basis, hinders our growth and our ability to move outside our comfort zone. As result we remain stuck or only grow marginally.  In this episode we dissect and understand fear, take a step towards accepting it, understand tools and practices available to face or overcome it and also make a conscious shift in our min...

We live in an overloaded world. There is excess of information,  there is always something demanding our attention, we have too many gadgets, too many things to do and in between all of this we miss out on experiencing the free flow of life. As a result we often feel cramped or suffocated.  This meditation is here to support you in those times! As you arrive in the practice, you will be...

There is immense power in the word 'YET'.  'I cannot do this' v/s 'I cannot do it YET' can be the biggest change in mindset you can bring in to tap into your growth mindset.  Welcome to Season 4 of the PurnaYog Podcast. Let's begin ... If you are seeking to be coached to tap into your growth potential, write to me at purnayogconnect@gmail.com and let's get talking.  Much Love ...

Welcome to your Yog Nidra practice.  What is Yog Nidra? Yog Nidra means yogic or psychic sleep. It is a state of consciousness between waking & sleeping, induced by guided meditation. Yog Nidra: - Reduces anxiety & stress. - Improves thought patterns & clarity - Induces better sleep - Induces deep relaxation - Treats chronic pain - Improves focus & concentration. I wish you we...

Here's your practice of BreathWork that will enable you to gently slip into guided Body & Breath Awareness Meditation.  Together let's tap into the inner stillness and calm..  Always happy to hear from you. Write to me at purnayogconnect@gmail.com Much Love  Shikha !

Everytime we shape the breath, we shape the mind.  An intermediate breathwork with some breath retention to move into relaxation. Let's get in the zone. This practice on the cushion, will enable you step in life with equanimity.  Namaste! Love Shikha