Hold on Tight Podcast

Summary In this episode of Hold On Tight , host Marc LaFleur engages in a deep conversation with men's life and relationship coach Addison Shock. They explore the evolving role of men in society, the importance of emotional vulnerability, and the barriers men face in seeking mental health support. Addison shares insights on self-reflection, the power of curiosity, and the balance between stre...

Summary In this episode of Hold On Tight , Marc LaFleur engages in a heartfelt conversation with Kristin Batykefer about the complexities of rebuilding life after divorce. They explore the challenges of co-parenting, the importance of forgiveness, and the significance of understanding attachment styles in relationships. Kristin shares her insights on balancing feminine energy and masculinity, emph...

In this episode, Marc LaFleur shares 11 hard truths he has learned about life, love, work, and personal growth, emphasizing the need for balance, authenticity, and the power of love and forgiveness. The conversation transitions into a lighter segment where he shares his humorous opinions on food, showcasing his personality and relatability. Takeaways A simple conversation can save a life. Not ever...

In this episode of Hold On Tight, host Marc discusses the importance of fitness as a foundation for overall well-being with Jesse Tejero, a performance coach. They explore the statistics surrounding adult fitness levels, the significance of discipline over motivation, and how physical fitness impacts mental and emotional health. Jesse shares insights on finding inspiration, setting goals, overcomi...

Summary In this episode, Marc LaFleur emphasizes the importance of living in the present moment and offers practical tools to help listeners cultivate mindfulness. He discusses the significance of honoring the past, reducing distractions, practicing gratitude, establishing daily anchors, and trusting the moment. Through personal anecdotes and actionable advice, Marc encourages listeners to embrace...

Summary In this conversation, Marc LaFleur and attachment style life coach Sydni LaFleur delve into the intricacies of attachment theory, exploring how it affects relationships and emotional intimacy. They discuss the different attachment styles—secure, anxious, and avoidant—and how understanding these can lead to healthier connections. Sydni emphasizes the importance of self-care, emotional regul...

Summary In this episode of Hold on Tight, Marc discusses the emotional complexities of selling a home, especially during a divorce, with real estate expert Natalie Marsh. They explore the current market conditions, the challenges faced by divorcing couples, and strategies to minimize emotional stress during the selling process. Natalie emphasizes the importance of communication, understanding mark...

Summary In this conversation, Kirk Martin, founder of Celebrate Calm, shares practical strategies for parents dealing with anxiety in children, co-parenting challenges, and managing their own emotional responses. He emphasizes the importance of self-control, creating routines, and recognizing the strengths in strong-willed children. The discussion also touches on the significance of maintaining a...

In Episode 2 , Marc LaFleur and Tanji Wendorff explore the complexities of emotional suppression, particularly among men, and the importance of mental health advocacy. They discuss the impact of trauma on emotional health, the connection between physical pain and emotional distress, and the significance of community and vulnerability in healing. Tanji emphasizes the need for men to reconnect with...

Welcome to Hold On Tight —a podcast for men navigating divorce, heartbreak, fatherhood, and finding their footing again. In this debut episode, Marc LaFleur lays it all out. From personal wreckage to generational trauma, from gym therapy to emotional resilience—this is not a self-help lecture. It’s a raw, real, no-bullshit call to arms for men who are done pretending they’re fine. You’ll hear: Why...