Hold On, I'm Calling My Mom

Paul and Barb are finally back from summer vacation — and let's just say, it wasn't exactly relaxing. From Barb unknowingly walking into the Sex Museum in NYC, to getting lost at sea in the Poconos, to family confrontations that felt like setbacks but ended up opening the door to real connection — it's all on the table. Plus, Barb's dating journey is still in motion, and we're one week closer to P...

This week, Paul and Barb are on summer vacation — so we're throwing it back to where it all began. In this Run It Back episode, we revisit Barb's very first conversation with dating coach Lisa Copeland, when the idea of getting back out there felt totally overwhelming. Flash forward to now? Barb's made serious progress — but there's still work to do before our big season finale: a two-part live sp...

This week, Barb is leaving it up to Paul to keep the show going while she's sick — because that's showbiz, baby! With Barb out of commission, Paul checks in with himself and reflects on her dating journey so far. And surprise: as much as he's encouraged her to find love again, he's having second thoughts. Why? Because if she falls in love… does that mean their relationship will change forever? To...

This week, Paul is in the hot seat. While Barb continues her journey back into the dating world, Paul takes a moment to reflect on his own chaotic gay dating history — from losing his virginity with deodorant as lube (yes, really), to an open relationship that blurred every boundary, and what he now lovingly calls his "slutty era." He opens up about how Barb never stepped in during his relationshi...

This week, things get raw — literally and emotionally. Barb opens up about the shame she still carries from her toxic marriage, while Paul reflects on what it means to share your story when it also involves someone else. Where's the line between speaking your truth and revealing someone else's pain? They've talked about the past before, but never quite like this — and now, everything's on the tabl...

Paul's lounging in a Vegas pool and Barb's got her feet up in Jersey, so this week we're throwing it back to one of our most powerful episodes — and it just hits different now that Barb's back in the dating game. We're revisiting our chat with Dr. Janie Lacy , a psychotherapist and relationship trauma expert from 90 Day: The Last Resort , who breaks down the red flags of toxic relationships. She s...

This week , Paul and Barb unpack why it's a major red flag when someone doesn't have any friends from childhood—and then dive into why a good bedroom playlist still matters more than you think (yes, it's a thing). To make things even juicier, they bring in some special guests: Paul's boyfriend Jordan, Barb's son, and Paul's brother Brett. Together, they chime in on Barb's dating journey, her ideal...

This week on Hold On, I'm Calling My Mom… Judi's in the house! Barb's bestie of nearly five decades joins Paul & Barb to dish on dating after divorce, the power of long-term friendships, and that one guy she met in AA who went from sending dick pics to… kicking the bucket (yep, you read that right). Things get real about Barb's love life, the pressure to date again, and why sometimes a vibrator an...

Week three of Barb's dating journey is here — and things are getting deep (and a little unhinged). Paul kicks off the episode by reading some questionable messages from Barb's dating app inbox and asking the truly important question: would Barb ever sell his sperm to his ex? (Don't ask how we got there.) Then, they're joined by clinical psychologist Dr. Alex Hamlet to explore a big topic — is it a...

Three weeks into Barb's dating journey, the messages are getting unhinged. From Tony's jaw-dropping opener to Gary's gentlemanly charm, we break down what's clicking — and what's crashing and burning. We also swipe through some unforgettable profiles, including Chase, a shirtless motivational speaker in disguise, and Richard, a widowed romantic with values that actually impress. Relationship and s...

Barb's diving into online dating for the first time, with her son Paul as her guide and full-time typist. Together, they build her profile, pick the hottest pics (of course), and get expert tips from Love Coach Lisa Copeland. This is a huge step for Barb, since she's only ever been with one person in her life. And after all the work she's putting into this, she might just settle in for a solo movi...

Paul drops a bomb on Barb: this season is all about getting her into the dating game — from coaches and apps to sex therapists and a live matchmaking finale. New segments bring the heat as Paul reveals a penis health scare, Barb bans a friend over pH drama, and sets boundaries around OnlyFans. It's chaos. It's heart. It's Season 2.

In the season finale, Paul and Barb reflect on their six-month podcast journey and share excitement for Season 2. Paul unveils his Valentine's gift, and they discuss self-care and preventing burnout with neuropsychologist Dr. Judy Ho. Paul reveals a childhood trauma that keeps him from watching a certain movie, but Barb assures him it was all done with love. For more information about Dr. Judy Ho...

Paul and Barb are both on the market... for therapists! They dive into why they're so hard to love, with Paul sharing a memorable story about meeting his pop star icon, Charli XCX, and Barb opening up about feeling snubbed by a celebrity. The two reflect on the influence reality TV has had on Paul, explaining how it provided escapism and helped shape his career. They're joined by Dr. Hayley Watson...

Therapist Alexia McLeod joins us this week to talk boundaries, maintaining your identity in relationships, and her hot takes on sharing locations, splitting bills, and sleeping in separate bedrooms. Paul shares the story of when his boyfriend forgot about him after stopping location sharing, while Barb reveals her record-breaking non-hair-washing streak! For more information about Alexia and her w...

This week, psychiatrist Dr. Jennifer Minami joins Paul and Barb to explore the universal experience of grief. Paul opens up about his anticipatory grief and fear of life without Barb, while they discuss the emotional attachment to things—like Barb's obsession with Paul's old Steve Urkel headgear. As they embrace 2025 with the motto "out with the old, in with the new," Paul reveals why he wants 'WA...

This week, therapist Jessica Miller joins Paul and Barb to discuss the complexities of setting boundaries with family and protecting your inner peace. With personal stories, they explore what works (and what doesn't) when navigating family dynamics. Plus, Paul takes a trip down memory lane—did having Barb's graduation picture in his room cross a boundary? Tune in to find out! Instagram: @mindyourb...

This week, therapist Rachael Mecholsky-Pelikan joins us to explore the emotional aspects of eating and how food can become a coping mechanism. We dive into why diet culture is toxic, especially for those struggling with body image issues. Paul also shares his concerns about Barb taking Ozempic and opens up about dating someone from a Disney family. Instagram: @rachaelthetherapist TikTok: @rachaelt...

Sex therapist Kristin Hodson joins us this week to explore why talking about sex remains taboo in so many households and how to break the cycle. Kristin offers practical tips for starting these important conversations with your kids. Plus, Paul recalls the cringe-worthy moment when Barb walked in on him watching X-rated material, and Barb gets into a high-speed chase with a Karen! For more informa...

Paul and Barb wrap up 2024 with a bang by setting New Year's resolutions—for each other! Paul's wish? For Barb to dust off the cobwebs and dive back into the dating pool. Barb's priority? Getting Paul a new retainer, of all things. The duo also takes a walk down memory lane, reflecting on the wild ride of launching their podcast over the past four months. With big plans brewing for 2025! 

It's a family affair on this week's episode! Paul and Barb dive into their holiday plans, which include celebrating under one roof with Paul's boyfriend, Jordan and his family. Barb shares her first "down in the DMs" encounter while the duo reflects on the importance of family traditions—like their love for holiday board games. To keep the festive spirit going, Paul's brother (and Barb's other son...

Clinical Psychologist, Dr. Terri Bly joins us this week to tackle the pressures of New Year's resolutions. She offers practical advice on breaking goals into small, manageable steps and highlights the importance of understanding the "why" behind the changes we want to make. Meanwhile, Paul airs his current beef with McDonald's and reflects with Barb on his ongoing journey of personal growth, admit...

Therapist Gina Zippo-Mazur joins us this week to unpack why 79% of people struggle with road rage and how to take back control when emotions run high behind the wheel. Paul opens up about a dramatic road rage encounter in high school that took an unexpected turn involving his first gay exploration, while Barb shares why she wasn't exactly surprised when Paul eventually "came out." For more informa...

Relationship and Dating Coach Ali Jackson shares expert tips for meeting your partner's family and navigating tricky holiday dynamics. Plus, Barb offers Paul advice on surviving your 30s, and Paul confesses to forgetting a friend's birthday, not once but TWICE. Tune into this week's episode for some laughs, wisdom and some tips to make blending of the families this holiday season go a lot smoother...

Dr. Jill Grimes joins Paul & Barb to unpack why toilet anxiety is more common than you think—affecting nearly a third of the population. Paul shares his pee-shy struggles and his stolen underwear dilemma in Mexico, while Barb gets real about colonoscopies. Laugh, learn, and flush away the stigma! For more information on Dr. Grimes and her work: jillgrimesmd.com Her latest book: The Ultimate Colleg...