Mitch and Hank
Hold My Junk
Hold My Junk is a laid-back sports podcast where Mitch and Hank dive into sports talk with loads of humor and good vibes. It’s all about having fun, cracking jokes, and keeping it light for all the ‘Junkies’ tuning in.
Author
Mitch and Hank
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Hold My Junk EP064- DIVISIONAL ROUNDS BOOMS AND BUSTS 19.01.2026 1:24:56
Mitch and Hank kick it off with the Divisional Round Weekend, CFB Finals, and Coaches Hired. Junkyard Dawg of The Week, Trash or Treasure and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyj...
Hold My Junk EP063- SUPER WILDCARD WEEKEND 15.01.2026 1:34:17
Mitch and Hank kick it off with a Wild Card Weekend, CFB Semi Finals, Post Wildcard IR, and Coach's Fired. Junkyrard Dawg of The Week, Trash or Treasure, Hate of the Week Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https:...
Hold My Junk EP062- NFL AND CFB PLAYOFFS 07.01.2026 1:53:57
Mitch and Hank kick it off with CFB Playoffs, Coaches Fired, Recap Week 18, Playoff Preview, Trash or Treasure, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod...
Hold My Junk EP061- NFL WEEK 18: THE LAST JUNK OF 2025 01.01.2026 1:30:30
Mitch and Hank kick it off with CFB Playoff Crumbs, Recap Week 17, Week 18 Games you should watch, NBA Crumbs, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod...
Hold My Junk EP060- NFL WEEK 17: CHRISTMAS JUNK 23.12.2025 2:07:22
Mitch and Hank kick it off with CFB Crumbs, Recap Week 16, Week 17 Games you should watch, Hate of the week, Dawg of the week, and Top 4 Christmas Movies. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpo...
Hold My Junk EP059- NFL WEEK 16: MITCH BROUGHT BACK A RING 19.12.2025 1:29:23
Mitch and Hank kick it off with Week 15 Recap, and 16 Preview, Youssif's Probably List, 5 Min of College football, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod...
Hold My Junk EP058- NFL WEEK 14: DOLPHINS ARE IN FACT WARM BLOODED 09.12.2025 1:55:49
Mitch and Hank kick it off with CFB Playoff Talk, Week 14 Sunday Recap, Dawg of the Week , and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP057- NFL WEEK 14: CAN A DOLPHIN SURVIVE A DAY IN JERSEY? 06.12.2025 1:30:58
Mitch and Hank kick it off with some NBA News, CFB Heisman Talk, Week 14 Preview, Youssif 's Probably List, Trash or Treasure , and HMJ Parlay . Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod...
Hold My Junk EP056- NFL WEEK 13: KIFFIN HATE, THANKSGIVING ATE, BRYCE IS GREAT. 02.12.2025 1:33:12
Mitch and Hank kick it off with 5 minutes of CFB, Week 13 Re cap, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP055- NFL WEEK 13: COUCH POTATO THURSDAY 27.11.2025 1:05:31
Mitch and Hank kick it off with a Top 5 Thanksgiving dishes, 5 minutes of CFB, Week 13 Preview, and Trash Or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP054- NFL WEEK 12: IT'S THE GIBBS SHOW 25.11.2025 1:42:58
Mitch and Hank kick it off with a Week 12 Recap, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod https://www.in...
Hold My Junk EP053- NFL WEEK 12: NINE VS THE CHEESEHEADS 22.11.2025 1:31:07
Mitch and Hank kick it off with 5 minutes of CFB, Week 12 Preview, Trash or Treasure , and the HMJ Parlay. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP052- NFL WEEK 11: ACTION PACKED SUNDAY. 19.11.2025 2:02:34
Mitch and Hank kick it off with Week 11 Recap, Junkyard Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod https:/...
Hold My Junk EP051- NFL WEEK 11: HORSE RIDING IN MILE HIGH 15.11.2025 1:35:16
Mitch and Hank kick it off with 5 minutes of CFB, Week 11 Picks and Previews, Trash or Treasure, and the HMJ Parlay. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP050- NFL WEEK 10:Recap And Nico Harrison Gets The Boot. 13.11.2025 1:43:10
Mitch and Hank kick it off with a Week 10 recap, NBA Crumbs NICO HARRISON FIRED. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod https://www.instagram....
Hold My Junk EP049- NFL WEEK 10: NFL Trade Deadline, Week 10 Picks and Previews. 06.11.2025 1:32:42
Mitch and Hank kick it off with 5 min of CFB, NFL Trade Deals Week 10 Preview, and Trash or Treasure. HMJ Parlay will be posted on our IG Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod...
Hold My Junk EP048- NFL WEEK 9: THIS IS HANKS POD. World Series Finale, and Week 9 Recap. 04.11.2025 1:38:13
Mitch and Hank kick it off with World Series Finale, Week 9 Recap, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP047- NFL WEEK 9: Hank's Seat Might be on fire. Week 9 Picks and Predicts 31.10.2025 1:41:19
Mitch and Hank kick it off with TNF Recap, 5 minutes of CFB, Week 9 Pick and Predicts, World Series Talk, The HMJ Parlay, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod...
Hold My Junk EP046- NFL WEEK 8: FINS TURN ON ECHOLOCATION 27.10.2025 1:22:32
Mitch and Hank kick it off with a Sunday Football recap, some CFB crumbs, World Series Talk, Dawg of the Week, and Hate of the Week Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod...
Hold My Junk EP045- NFL WEEK 8: Picks and Predicts, and the NBA is in the Hot Seat 24.10.2025 1:33:27
Mitch and Hank kick it off with TNF Recap, 5 minutes of CFB, Week 8 Picks and Previews, a bit of Hoops talk, and Trash or Treasure. Finish it off with HMJ Parlay Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdm...
Hold My Junk EP044- NFL WEEK 7: JUNK BOWL WAS CINEMA. 22.10.2025 1:23:42
Mitch and Hank Recap Week 7 SNF and MNF, HMJ Bowl, World Series is Set, Junkyard Dawg Of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP042- NFL WEEK 7: UNC BOWL, JUNK BOWL 18.10.2025 1:14:50
Mitch and Hank pick and preview Week 7 SNF and MNF, a little bit of seam talk, HMJ Parlay, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X https://x.com/holdmyjunkpod ...
Hold My Junk EP041- NFL WEEK 6: SNF RECAP AND THEYRE SPINNING THE WHEEL 13.10.2025 1:35:15
Mitch and Hank kick it off with a CFB recap, spinning the NBA Team Wheel for a Year fan deal. SNF Recap and Dawg of the Week and Hate of the Week https://www.ocspicedrubs.com/?af=G2J6V Brought to you by READ, Restore Education After Disaster , visit - https://www.read.ngo/ holdtmyjunkpod@gmail.com @HoldM...
Hold My Junk EP040- NFL WEEK 6: WE DONE WITH THE EAGLES, TNF Recap and SNF Predicts 10.10.2025 1:30:05
Mitch and Hank kick it off with TNF Recap, 5 Minutes of CFB, and get into SNF Predictions—a little of Playoff Seam Talk and Trash or Treasure. We forgot the HMJ Parlay, check the IG Story Check out OCSpicedRubs for all your Spice needs at, https://www.ocspicedrubs.com/?af=G2J6V holdmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X ...
Hold My Junk EP039- NFL WEEK 5: SNF Recap, Big UPSET Week, but not from Hank. 06.10.2025 1:51:05
Mitch and Hank start a little heated with the SNF Recap. Dawg of The Week, Hate of the Week, and some MLB and UFC Crumbs. https://www.ocspicedrubs.com/?af=G2J6V Brought to you by READ, Restore Education After Disaster , visit - https://www.read.ngo/ holdtmyjunkpod@gmail.com @HoldMyJunkPod ON IG AND X ...
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