Hodgepodgecast

In this episode, the siren's diving into essential oils- not completely submerged though that would be really expensive! They have been experimenting with different oils for the past few weeks. According to the essentialoilblog.com, humans have been using essential oils for over 5,000 years! Do they really work? What is all the hype about? We have an amazing special guest who is an expert on the s...

Our friend- and now coral orange Siren- Renee Heil from Saba Movement Center  is back to see how the Siren's did on her fourteen day Meditation 101 Workshop. What did the Siren's learn? What challenges did they face? Renee helps the Sirens evaluate how to go over, under, around, or bust through those hurdles! Check out more about Renee and Saba Movement Center at www. SabaMovementCenter.com  Chall...

In honor of Earth Week, we are diving into a controversial topic right now, the 2021 Netflix documentary about the fishing industry and its environmental impacts, “Seaspiracy”. We are all on this mother ship together and have to figure out best practices on how to sustain our limited resources. Watching this documentary, you will certainly do a deep dive into the dark side of the fishing industry...

Have you ever had a weird dream or a recurring dream or a dream that just sticks with you and you are left wondering what does it all mean?! Well, that is what we are going to dive into today with the help of a very special guest! Laura Anderson has over 20 years experience interpreting dreams and she feels called to help others reach their highest potential by unlocking the meaning of their dream...

The sirens test the limits of their comfort zone in this episode discussing a certain documentary on a new religion. It gets a bit heated, but was a good conversation. The sirens are not going to shy away from controversial! Remember this is a safe space to discuss and explore all ideas and options. Siren Soapbox also welcomes for the first time Guest Sirens Tracy (not to be confused with TC) and...

Dive in with the sirens as we talk about our fears- fears we conquered & fears that still grip us. Each siren will reveal a fear that they want to work on with the support of her fellow sirens. This adventure will be documented and discussed in future episodes in 2021 as part of our Facing Fears Series! Dive in, stay curious, and be happy!    Challenge of the week: Do something everyday this week...

The sirens completed the Begin with Yes- 21 Day Companion Workbook: A step-by-step guide to living your Begin With Yes life. Join the sirens as they dive deeper into this topic with Paul Boynton. That is right! We have a VERY special guest on today's episode- THE author of the best selling book, Begin With Yes. Challenge of the week: Write down on your hand how many times you say, "No" in a day an...

The Sirens open up about the about the elephant in the room; lessons learned in friendship, new clarity for the podcast, and our hopes and dreams moving forward. Dive in with us listeners, Siren Soapbox has adjusted her sails and new adventure is about to begin!

In this week’s episode, the siren’s dive into personality types through the Enneagram Personality Assessment. There are 9 basic personality types- 3 out of the 4 in this week’s episode are a specific type and the other siren, this type is #2 for her! Can you guess what it is? Free assessment tests were taken at www.assessment.yourenneagramcoach.com. Question of the week- What is your personality t...

There have been quite a few episodes that have lead us down this rabbit hole! In this episode, the sirens dive deeper into the topic of meditation. Turning to Renee Heil, founder of Saba Movement Center, we got some answers and suggestions to start our own meditation journey! A few of the sirens are participating in Renee’s Meditation 101 Workshop. This is a 2 week program that will help you to cr...

The sirens discuss some important life lessons they have learned while going to therapy. They also dive into some therapy horror stories and have a few suggestions to making mental health easier! This week’s challenge: Let’s bring back an old time saying and use louse in your vocab this week! *OR* Write down your mental health history that you would give to a new therapist to make it easier for th...

The sirens review the documentary “Close Encounters of the Fifth Kind: Contact Has Begun” and discuss the possibilities of extra terrestrial beings. Photo Credit: Mark Demko

A few of the Sirens completed a week long workshop called “Manifestation Babe Workshop” by Kathrin Zenkina on Instagram. Dive in for their review and some hilarious stories along the way. *WARNING* Explicit language!!! Here’s a hint to the language- the question of the week is how many times is a certain word said and the challenge of the week is to try an sneak in a seemingly inappropriate word i...

The sirens dive into the the question, what does it take to make a hero? We welcome our first kid guest, Connor, who also came up with this week’s topic! Our special guest tells each of the siren’s who their spirit Marvel Superhero is! The topic gets more controversial than everyone originally thought it could be...

Get to know the Sirens better with bonus content from the first episode. Get to know yourself a little better too and play along in the personality test!

We have all been there, you are alone and don’t know how to deal. The Sirens discuss tips and tricks to help cope with this perceived uncomfortable situation and help teach you to be comfortable with yourself! Question of the Week for the Suds: What activities do you do to help feel connected?

The beginning of the new year starts with a very passionate review of the self help book “The Secret” by Rhonda Byrne. The sirens are pretty split on the topic and things start to heat up. They might not always agree, but they will always love each other! Challenge of the week: Manifest something in your life and report back *OR* tell us something you are grateful for! We wish you all a very happy...

Merry Christmas! This week the sirens talk about Christmas traditions new and old. Thank you all so much for listening! From our seas to yours, we wish you a very happy and safe holiday season!

This week the Sirens tackle the subject of R.A.O.K or Random (acts of kindness). The intention was to focus on kindness and well... you’ll see. Enjoy this weeks episode and visit us on Facebook, Instagram, and Twitter to answer this week’s question- How do you spread kindness?

The sirens have gotten their toes wet with a few episodes, now it’s time to dive deep into a sensitive topic- seasonal affective disorder Question of the week- How do you cope when you or someone you love has the winter blues? If you or someone you know is struggling, please reach out and find help! National Suicide Prevention Lifeline: 800-273-8255

We are excited to share this week’s episode with the suds as we dive into eco-friendly small business as part two of our small business series this holiday season. A very sudsy and special thank you to Megan Heil from Reefbox and Autumn Blum from Stream2Sea for coming on to the show an talking about their businesses with us. We learned so much! Promotions: Stream2Sea- use code “SIRENSOAPBOX” as th...

Season 1 Episode 3. Dive in to the topic, why shop small business? The Siren’s welcome their first guests on the show too! Lindsay owner of Pachamama Market (www.pachamamamarket.org) and Krystle co-founder of Gaiser Bee Co (www.gaiserbeeco.com) and Production Coordinator at WestSide Market (www.westsidemarketcincy.com). Question of the week: What is your favorite small business and why?

Dive in as the Sirens discuss how they are handling the “new norm”. Question of the week: What is the best thing that has happened to you because of COVID?

Season 1 Episode 1. Get to know the Sirens. Question of the week: What are you doing right now to make the world a better place?

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