Hodgepodgecast

It's the episode you've been waiting for! The Sirens are releasing their stand-up comedy routines in one episode! We hope you have a good laugh.   Challenge of the Week: Do 5 minutes of stand-up comedy somewhere! Find a club that has an open mic night or even join an open mic comedy event online. Just do it! Then tell us all about it by using #SirenSoapbox on all the social medias.   www.sirensoap...

Back in 2018, a Thai soccer team and their coach got trapped in a cave during a surprise rainstorm. Rescue divers from all over the world flew in to help find them. This week, the Sirens get to chat with Ben Reymanents, one of the cave divers who assisted in locating the children.  Check out the documentary, 13 Lost - The Untold Story of the Thai Cave Rescue on YouTube: https://youtu.be/qGC7vWTLVE...

This week the Sirens report on their experience using Macrostax to track their diet and maybe even lose some weight. Listen in to find out how it went!   #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #c...

The Sirens were challenged to perform 5 minutes of stand up comedy. Listen in this week to see just how far outside their comfort zone this was for each of them!   Challenge of the Week: Do 5 minutes of stand-up comedy somewhere! Find a club that has an open mic night or even join an open mic comedy event online. Just do it! Then tell us all about it by using #SirenSoapbox on all the social medias...

This week the Sirens dive into the Jaime B. Haas method of Transforming Your Life. Through her own struggle with addiction and recovery, Jaime found a way to lover herself again and completely transform her life. Now, she wants to share this secret with all of us.    https://jaimebhaas.com/     If you or someone you know is struggling with addiction, head over to www. AA.org for help.   https://si...

Have you ever wondered what it was like to be a superhero? In this episode the Sirens interview professional badass, Michelle C. Smith, who tell them all about life as a professional stunt person. The sirens even tried their hand at freestyle staff spinning. Listen in to hear all about this adventure.   www.sirensoapbox.com   #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstayc...

This week the Sirens check out TeamBuilding.com where they play a few rounds of truth or dare to see if it makes them a stronger team. C   #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechall...

Have you ever been curious about they types of plants you can eat right out of your own yard? The Sirens were, and this week they satisfy that curiosity! Join the Sirens on their foraging adventure with expert forager and founder of the website https://feralforaging.com/ , Jesse Akozbek.    #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreever...

They say that a picture is worth a thousand words, but what if you are only trying to portray ONE word through your image? That is exactly the challenge the Sirens gave themselves in this week’s topic- a photo scavenger hunt!   How did they feel looking for each word of the day, did they experience anything that they might not have otherwise because of this experience, and were they outside their...

This week, the Sirens learned about the winner of the Central England Prestige Award for most innovative game of 2021/2022- Better Topics! According to kickstarter.com, “At its core, Better Topics is a card game that improves your relationship. By helping you create a fun, safe block of time where you don’t do anything else other than have a deep conversation with your partner. Better Topics, want...

Dive in with the Sirens this week as they explore local cuisines! Learn about goetta, oxtail stew, burgoo, and more. What's your favorite local cuisine?   Challenge: Explore the cuisine in your area and tell us about it!   #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #m...

Dive in with the Sirens as they try the Kula Cloth - a reusable pee cloth! But Kula is so much more. Anastasia Allison, Founder and CEO of Kula Cloth, has created a way for women to connect both in person and virtually through the Kula Academy. Anastasia has some great advice about being completely true to yourself and chasing your dreams. And she also has some great advice for exploring the great...

Join the Sirens as they explore dancing with Krista Rowan. Krista posts very inspirational videos on her TikTok page, KickRA18, all in the hopes of inspiring people to take control of their health and learn how to advocate for themselves. Find out how dancing helped Krista take control back of her own health after being diagnosed with crippling Rheumatoid Arthiritis nearly 20 years ago.  #SirenSoa...

This week the Sirens worked with professional organizer, Christen Fackler - owner of iOrganize. She has lots of tips and tricks for helping you get organized and even provided the challenge for our listeners this week! Dive in and explore all things organization on this week’s episode.   Challenge of the Week: Schedule time to organize. Not just cleaning, but organizing. Let us know how it goes!  ...

What does it mean to be “living in tune”? Find out this week as the Sirens dive into the book, ‘Living in Tune - 21 Questions to Activate Your Intuition and Find Your Life Purpose’ with author, Liz Roberta. Liz explains how it feels to live out of tune and explains what happens when we start to actually listen to our intuition.   www. SirenSoapbox.com   https://lizroberta.com/   #SirenSoapbox #Div...

Join the Sirens for an epic interview with Alone contestant, Jessie Krebs. Tune in to find out what it’s like to be a professional survivalist. Jessie has some amazing stories to tell and adventures to share.    www.sirensoapbox.com   https://www.owlsskills.com/   https://www.history.com/shows/alone   Challenge of the Week: Spend 24 hours alone and let us know how it goes: #SirenSoapbox   #SirenSo...

This week the Sirens slow down a bit as they stop to smell the roses. Learn how to experience the joy in the little things. Our guest this week, Emily Dubious, explains how she chooses to embrace the chaos in life, but takes time to enjoy the world around her - even taking time to hunt for rainbows.   Challenge of the Week: Go on a rainbow hunt for about a week and let us know how you did!   www.s...

This week, the Sirens explore watercolors with artist Kate Talcott. Listen in to find out how they liked using watercolors and how this exploration was outside of their comfort zones.   www.sirensoapbox.com   Challenge of the week: create a watercolor painting and share it with us on social media!   #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #watercolors #artist

Join the Sirens as they dive into a virtual race using the Yes. Fit app. Find out how this challenge was outside their comfort zones and how they adjusted to make the challenge work for each of them. Challenge of the week: sign up for and complete a virtual 5k and let us know how it goes.   #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #5k #yesfit

Join the Sirens as they take a deep dive into the world of idioms! How many idioms do you know the origin story of? In this mystery episode, LC leads an idiom origin game and the Sirens are put to the test.    Challenge of the week: Tell us about your favorite idioms by using #SirenSoapbox on all the social medias.   #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #E...

Dive in with the Sirens for their interview with positivity expert, Trey Hauser.  Challenge of the week: 3-6-9 Meditation - write down your very clear intention/manifestation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening for 30 days. Tell us how it's going at #SirenSoapbox   #DiveIn #StayCurious #BeHappy #Explore #diveinstaycuriousbehappy 

This week the Sirens take a deeper dive into their personality types! Using the test found at 16Personalities.com, they each discovered a little more about themselves and maybe how to work better together. What is your personality type? Challenge of the Week: Take a personality test! Do the results surprise you? Tell us about it by using #SirenSoapbox on all the social medias. #SirenSoapbox #Siren...

This week the Sirens explored Jacob Norby's book, The Creative Cure.  Join them on this journey of self rediscovery and hear from the author about how his life has been transformed by simply following a path of joy.  Challenge of the week: Schedule 30 minutes of boredom this week. That means no TV, no cell phone, no mindlessly flipping through TikTok - just sit and be alone with yourself. Jacob te...

This week the Sirens hosted their own Viking Funerals as they were inspired by Kyle Scheele's book: How to Host a Viking Funeral; A Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be. Challenge of the Week: Host your own Viking funeral and let us know how it goes! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #vikingfuneral #...

Dive in with the Sirens as they consult with the Supplement Super Sleuth (Nancy) and the Herbal Storyteller (Tom) about some things they wanted to work on using supplements. Find out if the supplements they took worked for them and get some great advice from experts on how to pursue your own supplement journey. Challenge of the Week: Consider an alternative method for something you do or experienc...