Higher Self Mastery

Master Crystal Surgery Practitioner Kam Sundal joins me to share how this unique modality supports you during some of the most demanding seasons of your life including postpartum and perimenopause as well as periods of emotional upheaval. So many women accept hormonal chaos, chronic anxiety and unexplained exhaustion as normal. These symptoms are often signs that your body and energy field are out...

Jealousy, comparison, betrayal… we’ve all felt them. Discover what’s really behind these patterns between women. Have you ever felt excluded by other women, struggled to trust female friendships, or caught yourself judging another woman before you even knew her? You’re not alone. These patterns run deep, far deeper than most of us realise. In this episode of Higher Self Mastery , I explore what’s...

These patterns are a silent inheritance passed down through generations of women who were forced to hide their true nature to survive. If you have ever been told you are “too much,” learned to stay quiet to keep the peace, or held yourself back so you do not outshine others, you are not alone. In this two-part mini-series, we begin by exploring the Witch Wound. This is the ancestral and cultural s...

True self-love isn’t fluffy, it’s foundational. What looks like simple self-care is often sacred ritual in disguise. Each time you honour your needs through rest, reflection, or taking that quiet bath, you strengthen your inner sense of worth. This episode explores how self-love and self-worth dance together, and how tending to one naturally restores the other. The topic of self-love is vast, and...

True power isn’t in forcing. It’s in learning the waves of your energy, when to rest, when to create, and when to lead. If you’ve ever felt tired of forcing your way through life, this episode is your reminder to stop pushing and start listening to your body, your energy, and your rhythm. It’s time to remember what’s natural for us as women. To reclaim the wisdom of our feminine, lunar, and season...

If you don’t choose what you want, your past will choose for you. This episode invites you to dream boldly, set clear intentions, and become an active co-creator of your next chapter. We are always co-creating our lives, with or without awareness. The question is, do you want to create with intentional design or according to your past experiences? In this episode of Higher Self Mastery, I share ho...

“Whether you think you can, or you think you can’t, you’re right.”   Henry Ford The words you speak to yourself shape your emotions, actions, and results. In this episode, we explore why conscious self-talk is one of the most powerful steps in self-mastery. We all have an inner dialogue that quietly shapes our reality, often without us realising it. How you speak to yourself determines how you fee...

A candid story about worth, approval and integrity: how “I’m not good enough” fed perfectionism, paralysis and shame. A candid personal story about self-worth, approval seeking and integrity: how “I’m not enough” scripts led to creative paralysis, procrastination and shame. We all carry stories from childhood that quietly shape the way we show up as adults. In this episode, I’m sharing one of mine...

Forgiveness isn’t about them. It’s about you. Harbouring resentment blocks your dreams. Clear the flow to receive what you truly want. Forgiveness isn’t about the other person. It’s about you. In this episode, we explore how resentment quietly clogs your inner “hosepipe,” limiting what you can receive, and how a simple daily loving-kindness practice can clear the flow so more abundance can reach y...

The Autumn Equinox invites us to pause, give thanks, and let go. Learn how this seasonal marker can help you reset your rhythm and prepare for the months ahead. The autumn equinox marks one of the most balanced points of the year, where day and night share equal space. It is the threshold where we officially leave summer behind and move into autumn, into the quieter and slower months ahead. It is...

Confused about chakras? You’re not alone. Here’s the clear, practical guide no yoga class ever has the time to give you. They’re mentioned in yoga, meditation, and spiritual circles all the time. But what actually are chakras — and why should you care about them in your everyday life? In this beginner-friendly episode, I strip away the mystery and explain what chakras really are, where they’re loc...

What if your wardrobe could be more than just clothes? What if it could become a source of confidence, empowerment, and self-expression? In this inspiring conversation, I sit down with Sophia Lorimer, a sustainable stylist and the founder of the multi award-winning Fine-Tuned Wardrobe  - a business that empowers women to dress for success sustainably. Together we explore: Practical tips for transi...

As we close out August, we enter a powerful seasonal shift. The in-between space where summer hasn't fully left, but autumn is already knocking. This transitional time can be energising, yes, but it’s also chaotic, fast moving, and if we’re not careful, deeply depleting. In this episode, I speak candidly about the collective pressure that ramps up this time of year. The tendency to over commi...

Last week, I emphasised the importance of grounding — something we all need after the intensity of the Lion’s Gate Portal, Mercury Retrograde, and the general disruption of summer holidays. One of the practices I mentioned was breathwork, and this week, I’m going all in. This is a practical, step-by-step episode where I guide you through 5 different breathwork practices that you can use straight a...

Summer holidays are beautiful... and brutal. Especially if you're the one holding it all together. The planner, the provider, the peacekeeper, the parent — all at once. If you’ve found yourself bouncing between joy and overwhelm, craving five minutes of peace between packed lunches, sibling squabbles, and work meetings… this episode is for you. In this bite-sized solo, I’m sharing the 3 power...

We’re talking about the real blocks to receiving what you want. From childhood conditioning to societal messaging, to the quiet fears that live beneath the surface — this episode explores the inner beliefs that may be holding your manifestations at arm’s length. You’ll hear: How beliefs around worthiness, deserving, and fear are formed — and how they stick Why wanting both spiritual depth and mate...

This is Part Two of the Manifestation Mini-Series — recorded during the Lions-Gate Portal, one of the most potent energetic windows of the year. In this episode, I share what truly makes a difference when it comes to calling in what you desire — and why many women don’t even realise they’re manifesting from a place that’s out of sync with their emotional needs. We explore: ✨ Why this time of year...

Welcome to Part One of my special Mini Manifestation Series — created to help you align with the energy of the Lionsgate Portal , one of the most potent times of the year for calling in your desires and stepping boldly into your next chapter. In this episode, I’m focusing on the Law of Circulation — a universal principle that reminds us: energy must move . Manifestation isn’t just about visualisin...

If you’re tired of feeling unappreciated or overlooked, I want you to hear this: your outer world is a mirror of how you treat yourself. In this episode, I share how I reclaimed my power by going first—by honouring my worth, my voice, and my needs—and how you can do the same. Let this be your sign to stop waiting for others to change… and start with you. We explore:  ✨ The ego death that often co...

This week, I’m sharing the meaning behind the name Higher Self Mastery —and why it matters. As women, we shift between seasons of doing and being, strength and softness. This podcast is here to honour it all. Wherever you are on your path, there’s space for you here.  In this episode, I pull back the curtain on the name Higher Self Mastery —and what it truly means to me. This isn’t just a title. I...

What if the life you’ve built — the one that looks so successful on the outside — is actually built on someone else’s values? In this episode, I open up about the deeply ingrained belief systems I inherited growing up as a first-generation British Indian woman — from gender roles and hustle culture to generational trauma and identity shaping. We’ll explore how your subconscious programming might b...

At 40, my life looked successful on the outside—but inside, I felt burned out, lost, and disconnected. In this first episode, I share the real story behind my spiritual awakening, the breakdown that became my breakthrough, and how reconnecting with my intuition helped me rebuild from the inside out. If you’re a high-achieving woman craving deeper purpose and a more aligned life, this is where your...