High Vibes+ Grateful Heart (for Women on the Rise)

Are you in a time of radical reawakening? Are you showing up ready to listen and respond to the cravings of your heart, to release what doesn’t serve you, to feel and move through what needs healing, and to own your story?

Listen in on deep conversations with Jenna to learn how she is navigating her role as an HR leader in an ever-changing landscape.

Human beings are designed for connection and connectedness. But what does it mean to have a truly authentic connection with another human being? How often do we feel safe enough to bring our whole self to a conversation or to a relationship?

Listen in on my fascinating conversation with Julie Grimm to learn how she is making the world a better place 

We are all beings of light with limitless possibilities. It is through our connection to our own light that we can see beyond the constructs of our physical surroundings.

What an interesting discussion with Family Lawyer Catherine Good as she provides insights into her law practice and how helping families through hard times brings her joy.

What does it really mean to hold space for another person or group of person and how do you hold space for yourself?

Join me in the studio with Breathwork Facilitator, Hannah Oxley to learn how breath work has changed her life and how she can teach you to use it to shift your energy in any moment.  

Most of us learned way back in middle school science class that EVERYTHING IS ENERGY – every rock, tree, plant, and living being is made up of energy. What they don’t teach in schools, however, is that the way in which we show up and interact with one another’s energy fields as human beings can have a major impact on how we feel and experience the world.

Join me in the studio with Transformational Coach, Virginia L’Bassi talking about how we have the power to change because we have the power to choose in every moment.

What does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in the flow. But what does it really mean to have an open heart, and more importantly, how do we keep it open, especially when life can knock us down to our knees at times?

Having so much fun in the studio with Lisa Ponte of LP Vibes learning about her new affirmation decks spreading kindness and positivity to adults and children.

We all know how important it is to be grateful but have you fully mastered the art of living in a continual state of gratitude? Or do you, like most of us, occasionally slip back into lower vibrations of obsessing about what you want, but do not have?

Join me in the studio with Carol and Lisa as we learn how they empower women to fully engage in their Third Act by learning tools and habits to create a healthy and joyful mind, body, and spirit.

As an Intuitive Well-Being Coach, I teach others that creating boundaries is very empowering and is, in fact, essential for our overall well-being. But how do you do that in a way that doesn’t alienate you from others, or can you?

Join us in the studio for this compelling discussion with Paula who shares how her mindfulness practice helped her find her center, connect with compassion, and engage with the world.

I’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for an act of another that hurt or offended you. It is said that forgiveness can set you free. I wonder…have you had that experience in your own life? If you continue to struggle with letting go of pain caused by others,...

What does it really mean to be financially fit?  Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you.

Have you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I spent years working and grinding to be successful and achieve my goals…to the point of physical and mental exhaustion. Then I learned to embrace the concept that rest, recovery, and reflection are essential parts of the process to living a successful and happy life. My work as a H...

Listen up and learn from Connector, Susan Finn of Rise Above Noise. She shares about all the best ways to be killing it with your email marketing and showing up authentically in your business.

Have you ever felt like you were “in your head,” lost in thought, and not really in the present moment? Most of us experience this frequently because our culture places value on the ability to think, reason, make decisions and get sh*t done. I’m here to remind you that there is a lot more to being human than making things happen!

Join me in the studio with Christine Chapman, Educational Consultant who has dedicated her career to empowering students to put forth their best and most authentic selves as they present their profiles to schools, colleges, vocational programs, graduate schools... and face their next steps in life feeling confident, inspired and empowered.

Have you ever experienced an overwhelming wave of self-doubt? Has your fear stopped you from moving forward? Have you ever felt like a fraud in your own life? You may be suffering from Impostor Syndrome and, when this syndrome hits, it can be debilitating! But I’m here to tell you that those feelings are indeed “all in your head” and you CAN move past them. 

Great discussion in the studio today with Denise Fitzpatrick of My Marriage Works as we dive into all the complexities of relationships. Too many marriages end up in divorce because couples don't know how to successfully deal with differences and the challenges that married life presents. But it doesn't have to be this way. There is another option where couples/women can learn the skills, tools an...

How can we intentionally shape a new way of being together with more gratitude and grace? It begins with our being more mindful about the power of kindness and how something so simple can have a lasting impact on those around us. In any given moment, the grace you offer to yourself or to another can be transformational.